Raising a Powerful Girl show

Raising a Powerful Girl

Summary: Join Founder Maria Fuller on how to become a cycle breaker and foster Independence, Leadership and Strong Personal Identity in girls today while facing todays mental health crisis, body image issues, relationships, mean girls and so much more. This podcast is for spiritually aware and conscious parents who are ready to shake things up and do the work to be the change!

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Podcasts:

 Helping Girls Push Past Fear - Tips and Tricks | File Type: audio/mpeg | Duration: 1866

How do you help your daughter when she is terrified or anxious before her first big game, or public speaking? How do you help your daughter when pushing on a growth egde makes her want to puke? Check out this weeks episode where Maria shares some tips and tricks on hw to help in these moments.

 The Link between Social Media and Girls Mental Health Crisis and more | File Type: audio/mpeg | Duration: 2512

Join Maria as she shares insight into the link between social media and girls mental health crisis starting as early as 10 yers old as well as cellphone contract, monitoring software and more.

 Why the "Mommy Wine" was damaging my relationship with my girls | File Type: audio/mpeg | Duration: 2027

Join Maria as she shares her 5 year journey in ditching "the mommy wine" story that was damaging her relationship with her girls and how she healed and created a new story and broke a cycle.

 5 Things that can BUILD UP or BREAK DOWN TRUST with Your Daughter - A MUST LISTEN! | File Type: audio/mpeg | Duration: 3625

Join us today on one of Maria's most impactful episodes where she talks about 5 areas where you can either break down or build trust with your daughter. This is a MUST LISTEN to episde!

 Celebrating my Teens Mistake- Triggers, Consequences and Action Moving Forward | File Type: audio/mpeg | Duration: 2104

What do you do when you find out your teen has made a HUGE mistake. Like nauseating, heart palpitations bad? How do you handle it? How do you have a conversation that still creates connection and trust? On today's episode I dish out the details on just this, the visceral response it triggered in me, how I celebrated my daughter and how I handled consequences moving forward. What it looks like to have this conversation from a healed pro-active space instead of a reactive one.

 2023- Year of YES and Sparking Embers | File Type: audio/mpeg | Duration: 942

Why are you here? What are you searching for? What has called you to this space? What are you going to change this year? Join Maria on a guided self reflection to spark your 2023 year of change. Grab a comfy chair dim the light, light a candle and take 15 minutes to reconnect, refelect and manifest your dream year. Your daughter is counting on it.

 Post Holiday Collapse | File Type: audio/mpeg | Duration: 1617

The post holiday collapse. How did this holiday season go for you? Did you feel exhausted, overwhelmed, anxious or tired? Does somethign need to change and you don't know how or what? Join Maria on todays episode as she takes you step by step on deconstructing the holidays and creating a plan for change in the future and so much more.

 Managing the Holiday Stress- Tips and Tricks Good Year Round | File Type: audio/mpeg | Duration: 2039

The holidays can be a stressful time for anyone. Join me on todays podcast episide where I share tips ans tricks to lighten your load and help ground you this hoiday season. Bonus, these tips and tricks can be used at any time of the year to make your days a bit brighter!

 Sassy Pants, Walking on Eggshells and the Teen 'tude | File Type: audio/mpeg | Duration: 1863

So your tween or teen is moody? Snarky ,sassy and overall has a bad attitude? Are you walking on eggs shells? DO you feel like you lost her and want her back?! Hang in there.I hear this everyday. I'm constantly tagged in groups and posts on just this multiple times a day. Good news, this is normal. Bad news, this is a developmental milestone you need to ride. That being said let me share some tips and tricks....

 Knock, Knock... Coming out of the Cocoon | File Type: audio/mpeg | Duration: 1063

After a year long hiatus Maria is back with a little story on why she has been gone, what has been happening and more. Catchup on this mamas journey as the light shines through the cracks and she faces, feels and heals what 2022 brought and the transformation is has lead her to.

 Understanding Negative Behavioral Influences and Seeking Natural Healthy Support | File Type: audio/mpeg | Duration: 3757

Dahlya Brown Shook is owner of Holistic Medical Healing.  She is a Brain Mastery Specialist & Intuitive Emotional Healer who uses her diverse training and multidimensional approach to facilitate mind, body, & spirit integration so that the person with a sensitive nervous system can truly thrive, heal and transcend beyond self imposed and limiting boundaries.Dahlya suffered with multiple mental health diagnoses (anxiety, depression, addiction, hair pulling)  for over 2 decades and has recovered from all of them using the exact approaches she teaches, even though the traditional medical field told her it was impossible. She says whole body healing is a puzzle and Dahlya puts those pieces together to offer kids, adults, and parents radical transformations using lifestyle, attitude, nutrition, movement, sensory and magic.She has extensive personal experience in the traditional healthcare model as a patient and healthcare professional so she knows first hand the breakdown in the system which only results in families not healing the way they actually can. Dahlya is Nationally licensed and Board Certified in Occupational Therapy, Rehabilitation, and Prevention & Wellness. She is Certified in Holistic Health, Tai Chi and Yoga for Healthcare Professionals, & Integrative Medicine for Mental Health. She has transitioned out of the traditional healthcare model to facilitate brain and body rewiring so that kids and adults can live a life that they thought could never be their reality.Join us on todays podcast episode as we deep dive into a variety of issues from child behavior, anxiety, stress, coping mechanisms, the importance of play and so much more

 The Gift of Neurodiversity Celebrating unique journeys | File Type: audio/mpeg | Duration: 2539

Amy Renee is an Intuitive Coach, Spiritual Mentor and practitioner of Shamanic Arts. She Serves as a Catalyst, Guide and Inspiration for Personal and Planetary Change.Her journey of ADD led her to healing the pressure, shame, and wounds that come from an ADD diagnosis and others like it. It is her mission to create a world where uniqueness belongs and authenticity is embraced. Where we honor our true self, each individual, and awaken the gifts within.Join us on todays episode where we talk about neurodiversity in ourselves and our children and honoring the gifts that come with their uniqueness and so much more

 Mothering through Leadership | File Type: audio/mpeg | Duration: 3148

oin us on this weeks podcast episode where we talk about Mothering through leadership, raising highly sensitive children and so much more. Kerstin Kirchsteiger is a Scientist turned Life & Leadership Coach. The emotional rollercoaster that motherhood took her on, led her to leave science and dive deep into the study of Emotional Intelligence and she became a GENOS certified practitioner. Her journey of motherhood and entrepreneurship made it clear that work-life integration is a topic most working, homeschooling moms struggle with. Leveraging her analytical nature combined with my understanding for individualized solutions, she has created a system for moms to peel back the layers of obligations, expectations and guilt and build a life they're excited to get up for every day. Kerstin offers coaching that includes tools of Emotional Intelligence, Respectful Parenting and Leadership Tools that helps her clients find their Flow, AND give them tools to create thriving relationships and a successful career.When Kerstin is not working with clients you can find her mountain biking or enjoying the outdoors with her family.

 Letting go of old stories and beliefs through conscious creation | File Type: audio/mpeg | Duration: 2619

Join us on todays episode where we talk about letting go of old stories and beliefs through conscious creation and creating the life you love and how we can teach our children to do the same and moreAmanda Monnier knows she was put on this earth for onereason: to support women, help them heal from theinside out, break ancestral patterns, and shift into thefullest embodiment of who they are at a soul level.Amanda is an Energy Healer, certified Magnetic MindCoach, Certified Yoga Teacher (CYT 200 and Yin Yoga),Emotion Code Practitioner, certified TransformationalNutrition Coach, and holds a Bachelor’s in Psychology. Sheassists her clients in healing old wounds and up-leveling tothe highest-soul aligned version of themselves. Amanda isa woman on a mission to create a movement of healed,intuitively-connected, badass Goddesses—women whoare truly aligned with their heart & soul, creating a life ontheir terms, and passionately unleashing their gifts intothe world. Amanda is completely committed to her soulwork of changing lives—one soul-led, inspired FierceFeminine Goddess at a time!

 Embracing both our Masculine and Feminine Energies to Parent in Flow | File Type: audio/mpeg | Duration: 2667

Petia Kolibova is a Women’s Alignment Coach who helps those that have been pushed down and playing it small, due to toxic relationships or unhealed childhood trauma, create an abundant life that is true to their soul-purpose.Her mission is to help women move through their limiting beliefs so they can finally align with who they are, discover and do what feels good to them, and serve others in a powerful way.Through this work, Petia finds that once her clients unearth their limits and uncover their purpose, it naturally reveals a desire to help others transform as well. She then pairs feminine flow with strategic planning to give these budding entrepreneurs immense clarity + exact steps to transition from side-hustler to CEO of their lives and businesses.Join us on todays episode where we talk about harnessing both the masculine and feminine energies as well as the importance of self love and self care in our mothering journey and more

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