Mom & Mind show

Mom & Mind

Summary: Posptartum Depression is real. And it's only part of the story. We dig in to ALL of the stuff that no tells you about, but you NEED to know. Dr. Kat, Psychologist and specialist in perinatal mental health, interviews moms, dads, experts and advocates about how to cope, manage and recover from perinatal mood and anxiety disorders. We talk about postpartum depression, postpartum anxiety and SO MUCH MORE! We get real. We get honest. We put on our stigma crushing boots and address the realities of the transition to motherhood and parenthood. Learn about it before you find out about it the hard way! You don't have to suffer! www.momandmind.com

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Podcasts:

 93: Healing through PPD and nourishing new mothers | File Type: audio/mpeg | Duration: 36:07

93: Healing through PPD and nourishing new mothers

 92: SOAPBOX Edition! Mom guilt, mom shaming and helping families | File Type: audio/mpeg | Duration: 24:57

92: SOAPBOX Edition! Mom guilt, mom shaming and helping families

 91: Therapist perspective: Psychotherapy with new moms | File Type: audio/mpeg | Duration: 15:50

91: Therapist perspective: Psychotherapy with new moms

 90: Self Care helps us heal our emotions | File Type: audio/mpeg | Duration: 15:51

90: Self Care helps us heal our emotions

 89: Essentials of Postpartum Planning | File Type: audio/mpeg | Duration: 30:55

89: Essentials of Postpartum Planning

 88: Body Full of Stars - Personal Story | File Type: audio/mpeg | Duration: 30:04

88: Body Full of Stars - Personal Story

 87: Postpartum Anxiety | File Type: audio/mpeg | Duration: 43:01

87: Postpartum Anxiety

 86: Natural Postpartum Support | File Type: audio/mpeg | Duration: 34:29

86: Natural Postpartum Support

 85: The power of our story | File Type: audio/mpeg | Duration: 10:00

85: The power of our story

 84: Understanding Stigma in Perinatal Mental Health | File Type: audio/mpeg | Duration: 30:39

84: Understanding Stigma in Perinatal Mental Health

 83: Postpartum Attachment & Bonding | File Type: audio/mpeg | Duration: 29:58

83: Postpartum Attachment & Bonding

 82: Using Compassion for Perinatal Healing | File Type: audio/mpeg | Duration: 21:01

82: Using Compassion for Perinatal Healing

 81: Fathers & Perinatal Mental Health | File Type: audio/mpeg | Duration: 33:53

81: Fathers & Perinatal Mental Health

 80: Impacts of Relational Trauma on Perinatal Mental Health | File Type: audio/mpeg | Duration: 40:01

80: Impacts of Relational Trauma on Perinatal Mental Health

 79: Stress Less - Mindful Perinatal Coping | File Type: audio/mpeg | Duration: 43:40

79: Stress Less - Mindful Perinatal Coping

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