Roadmap to the Real World

This episode is a conversation with pelvic floor specialist, Dr. Pany Nazari DPT, BCB-PMD. We discuss how pregnancy can affect your pelvic, what is normal and what is not, maintaining good pelvic floor health, and how to be an advocate for your own healthcare. 

I’m not a small business owner, or a designer, or an artist….but I do love stories about people who leave corporate America and pursue their dream of creating a small business. That is exactly what Tony and Madisyn did. They moved across the country to New Orleans, Louisiana, left cushy corporate jobs, and started their paper company and design studio, Oh Hi Co. 

In this episode I'm chatting with sex therapist, Meryl Cohen about ALL things sex, intimacy, overcoming trauma, keeping the spark alive, orgasm, foreplay, porn and SO MUCH MORE!  I encourage you to share it with your partner or your friends. Let's create a more sexually aware society by de-mystifying the topic of sex and becoming more in tune with ourselves and our sexuality. 

In this episode I cover topics including how to cultivate gratitude into your everyday and adopting the practice of mindful meditation. I tell a story of a mission trip gone horribly wrong and how it helped me grow to have a deeper appreciation for things I took for granted.

In this episode I talk all about the difference between a growth and fixed mindset, how to shift your thinking to adopt a growth mindset, and how you will only grow as much as you fail! Make sure you never miss a beat by following along on www.road2realworld.com

What’s the difference between a nutritionist and dietitian? What is the key to being successful business partners and have a successful marriage? Do detoxes work? Should I be taking creatine? Does meal timing matter for weight loss? What should I be eating to lose fat and gain muscle at the same time? How many grams of protein should you be eating? Great questions! I brought in expert dietitians, Andrew and Allison Wade to answer them all!

Knowing what news sources to trust can be overwhelming in a time where everything is deemed "fake news". Politico reporter, Megan Cassella, covers the 5 best ways to stay connected to the world around you.

Upon popular request the R2RW podcast is expanding, we are going to continue all the career and personal development content you have been loving, but we will be adding in conversations with experts in all things real world! We'll be covering all the things we encounter on a daily basis that was never taught in school, things like marriage, parenting, dealing with loss, living a healthy lifestyle, living an environmentally conscious life, sex, overcoming trauma and SO SO MUCH MORE!! 

Technology has revolutionized the way we live our everyday life....so why not take advantage of it?! I'm letting you in on my five favorite apps (or category of app) that helps me stay on top of my schedule and maximize my productivity. I have apps for the busy entrepreneur, the parents, the roommates, the moms who can never figure out what to make for dinner and the dads who can't remember if soccer practice is on Monday or Tuesday!

Today’s episode is a conversation with Megan Cassella, a Trade Reporter at POLITICO. We talk about what it’s like to be a journalist in the face of an administration that is so quick to deem everything as fake news, what it’s like being a woman reporting on capitol hill, and she tells the story of what was going on behind the scenes on election night. 

Goal setting is a skill, and not an easy one to master! In this Friday Five episode I take you through 5 steps that you can implement into your life TODAY that will make you a strong goal setter more likely to achieve even your most ambitious goals!

On today's show I have guest, Terence Barnes, who has been running the Houston housing market for 10 years. We talk about how real estate is similar to being an entrepreneur, how to capitalize on your strengths to maximize earnings, and about designing a life where you schedule your priorities instead of making your schedule a priority. Full show notes, including all books and references discussed are available at https://road2realworld.com/007tb/

This episode is such a special conversation with my mom where we talk about what it's like to me an immigrant from a war-torn country, her secret sauce to success in the corporate world, how she juggled family and work life and so so much more.

Knowing and understanding your Myers-Briggs Type Indicator personality can help you improve your relationships, optimize your performance, and unlock potential you didn't know you have. Full show notes can be found at https://road2realworld.com/005mbti/ Join the Roadmappers community on Instagram and Twitter @road2realworld 

Alberto Gireud is a Co-Founder and CTO at CrowdNoise, a tech startup company serving as a social guide to Austin’s live music scene. Alberto tells us what it takes to build a company from the ground up, what the early phases as CTO of a tech company look like, and gives genius advice on how to turn your passion into a feasible career. Make sure you never miss an episode of the Roadmap to the Real World by subscribing in iTunes and following along on Instagram and Twitter @road2realworld.