The Adult Chair
Summary: In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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- Artist: Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique | PSYCH-K | chakra balancing | meditation | intuition | yoga | Self help | transformation | inner child |
- Copyright: © 2018 Michelle Chalfant Unlimited
Podcasts:
The baggage we bring with us to adulthood can be stunningly resilient. Relationships with our family, friends, and mentors have a staying power far beyond our conscious memories.
As humans, we feel things deeply. But what do we do with those feelings and emotions get stuck?
The journey of The Adult Chair is not one of a destination, but rather an understanding.
Today on the show, Ross Rosenberg joins us to talk about narcissism and codependence.
We're nothing but love, and we don't have to do anything to get it, for it is within.
Yes, it’s true: intimacy is about more than just sex. But the physiological and psychological benefits of investing time and attention on your sex life can do wonders when it comes to rekindling intimacy in your relationship.
It’s February! That means we’re entering the season of love around these parts, and what better time is there to talk about the keys to a successful, strong, long-lasting and loving relationship.
The Enneagram provides us a method for understanding our own personality in terms of our relationship with the world and our true selves.
When we surrender, we’re choosing to let go of control of a situation. It’s consciously letting go of the ego and drive to dominate a situation with trust that the future will unfold as it is meant to. This is a position of peace, not trauma, relief, not stress.
The voice of the imposter is a voice that lives in all of us. It comes from an instinct that is thousands of years old, one designed to protect us and keep us safe in our communities.
Want to learn how to love yourself, take off your masks, and live more authentically? Here’s the place to do it! Listen to this replay of Michelle’s interview on Nashville’s “Holistic Revolution” radio show with host Ramona Reid. They discussed the power of synchronicity, the power of personal work, and the journey that is living in the Adult Chair. Plus, if you've ever wondered what it's like to go through the process of working through your child, adolescent, and adult chairs, Ramona graciously offers a panic experience to process with Michelle live on the show. Thank you, Ramona!
Do you feel emotions deeply? Do you know how others are feeling, sometimes before they do? Do you struggle with fatigue or overwhelm? You may be an empath.
For so many, the experience of “depression” is actually the experience of getting “stuck.” When we get stuck and feel like we have no options, we can fall into hopelessness and helplessness. Emotions like these are ones we want to run from and numb out.
If you’re a human parent, you’ve probably faced some version of this question. How do you teach your kids how to be emotionally present in the world?
So many clients have been coming to me dealing with daily stress. You know the feeling — you might not be able to put your finger on it, but the accumulation of stressors in your life feel like 10,000 pounds on your back.
