The Adult Chair
Summary: In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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- Artist: Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique | PSYCH-K | chakra balancing | meditation | intuition | yoga | Self help | transformation | inner child |
- Copyright: © 2018 Michelle Chalfant Unlimited
Podcasts:
Happy July everybody! We’re taking the month off with new shows but we have some good stuff to share on the podcast even while we’re on vacation! First up this week, let’s take a trip back to the new year.
What is black and white thinking? It’s thinking in extremes and absolutes.
It’s not your job to fix those most important to you.
Clint from Cape Town, South Africa writes in with a comment and question we wanted to face head on this week.
The ending of relationships can be hard, especially when we don’t understand why they are ending or feel hurt over how they ended.
We all experience emotional pain off and on throughout our lives. Relationships end, people and pets die, jobs end. Pain could be just around the next corner! The problem is that as humans we think that facing pain means putting it away, hiding from it, dealing with pain as we so love to say.
When we are met with a friend or family member in pain — or grief, sadness, really any emotion — our instinct is to console them, to somehow help relieve their discomfort or even fix their pain.
Have you ever found yourself listening to us talking about connecting to our inner child, and wondered, “right, I get it, but how?” We’re going to help you today!
As our kids move into their teenage years, they begin to distance themselves from us as parents. It’s perfectly normal! But that doesn’t make it any easier on us, and it forces us to change our approach to communicating with them.
According to Arielle Ford, one in three relationships that end in marriage start online today.
Our relationship with food is supposed to be one of healthful nurturing, building a strong family and community connection, growth and bounty.
While most of us don’t actually have a regular meditation practice, that doesn’t mean a regular practice isn’t something to aspire to.
Your life is a revolving door. You date the same people. You report to the same bosses. Over and over again, in spite of the effort you’re making to change your life, you find that you’re stuck in the patterns that have defined you and now you want to get out.
Navigating the murky waters of middle school can be tough on a kid. But navigating the murky waters of parenting a middle schooler can be even tougher!
We cover our feelings with numbing agents. Food. Alcohol. Work. The drive of our adolescent chair tells us that if we only had something to fill these holes in our lives, we’d be better, so we eat more, drink more, work more.
