The Adult Chair

Many of us have a fragile relationship with our self-esteem. Even those who wear a brave face may be struggling inside, fighting negative self-talk and our history of lack of validation. Today, we’re talking about reprogramming, new language that can help you see yourself in a new light.

Ready for better relationships in your life? Perhaps you crave deeper connections, healthier relationships with better communication? In today’s show, I talk about how to do just that.

Does your life ever feel just plain turbulent? Your relationships are off center, you're questioning your most important decisions, you're full of anxiety and stress ... I know I do!

We’re nearing the end of our series on relationships and for our next-to-last episode, we have one of our favorite people on the hook to answer some of your best and most personal questions about your long-term relationships, marriages, and the intimacy you are seeking within them!

There is great power in feeling our emotions and in this special DriveTime Download, I give you three easy tips on how to begin to feel your emotions and open up to a whole new world.

In this conversation with Dr. James Wellborn, we gain some new and valuable tools on how to parent from a healthy place while our teens test, push boundaries, and experiment, from high school and into a healthy adulthood.

What does it mean to find happiness? Noah Levine tried to find it and on the way, he’s become one of the foremost instructors of mindfulness and meditation from the Buddhist perspective thanks to his own journey of peace, and he’s with us today to share more.

Once again, the car has shown itself to be a terrific vessel for inspiration! So many clients have been facing this central question that I found it a great time step back and share some guiding thoughts.

What does it mean to eat mindfully? Which chair are we usually in when we eat? What happens to your body when you approach food from a place of mindfulness and gratitude? We’ve got some answers for you, and five key messages you can tell yourself to figure out how to get in better touch with your body

When we live in our Adult Chair, we live in the healthiest version of ourselves. This is not just about living an emotionally healthy lifestyle, but also living in a strong physical body, too. In fact, our emotional health is directly affected by our physical health.

Our guest today is Tisha Morris, founder of Earth Home and bestselling author on Feng Shui and the energy of our spaces.

Today, we’re talking about your breath. Yes, we all breathe, but how often do you think about the way your breathing impacts your emotional well being or your physical health or your ability to respond to stress and anxiety? Our guest today tells us: not enough.

“If I don’t learn to take care of myself, who will?" Boundaries and confrontations are two very different things. One teaches others how we want to be treated and the other is getting in someone’s face to illicit change. Which one sounds better to you? There is a healthier way! This episode explains how.

We're still on vacation! But this week we bring you an old favorite from October 2015. This week: Relationships! Need help with a relationship? Whether it be your partner, family member, or friend, this information will shift how you interact in relationships. In today’s podcast, we discuss ways to improve relationships using techniques from the Adult Chair model. They are simple, easy to understand, empowering, and cultivate true connection. Join us for a conversation that will not only change your troubled relationship but transform how you interact with everyone.

We're taking the month off so this week, a classic from deep in the archives! This week on the show, we’re talking about stories.  An example: You’re on the highway. Someone races up next to you and cuts into your lane. You’re surprised and scared for an instant, which leads to frustration — and maybe anger. That person is rude, oblivious, stupid, probably didn’t see you because they don’t care about others in their lives. … and so on, and so on. This is your story. A story you’ve made up about a person you have never met, based only on a split second fear reaction.  These are the stories we tell ourselves to help us rationalize our reality. This week on the show, I share where these stories come from, why it’s so important to understand how they impact us and offer a bit of insight that will help us face our stories and let them go!