The Adult Chair show

The Adult Chair

Summary: In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.

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  • Artist: Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique | PSYCH-K | chakra balancing | meditation | intuition | yoga | Self help | transformation | inner child |
  • Copyright: © 2018 Michelle Chalfant Unlimited

Podcasts:

 Vulnerability | File Type: audio/mpeg | Duration: 00:15:35

Most of us grew up thinking that vulnerability equals weakness. Let's get this straight right off the top: that is absolutely not true.

 Transforming Triggers! | File Type: audio/mpeg | Duration: 00:29:45

Trouble staying in your Adult Chair when you're triggered? Me too! This week, I have a story all about my own triggering experience and I want to use it to demonstrate how to move through the chairs and release the power and energy that binds you in the trigger!

 DriveTime Download: Healing Trauma | File Type: audio/mpeg | Duration: 00:34:46

Trauma comes in many shapes and sizes. From single events to long-running experiences that take away our sense of safety and security. Even if it doesn’t involve physical harm, it can lead toward isolation, depression, severe anxiety, and overwhelm.

 DriveTime Download: Clearing Anxiety | File Type: audio/mpeg | Duration: 00:23:55

Leaving work and feeling inspired — I have a new Drivetime Download for you! This week, I want to talk all about clearing anxiety.

 Creating Personal Change from The Adult Chair | File Type: audio/mpeg | Duration: 00:21:59

We’re in the middle of January right now and if you’re like most of us, you’re probably already giving up on some of your well-intentioned resolutions that you set on New Year’s Eve. That’s completely normal, even though it’s likely disappointing. This week on the show, I’m going to give you a whole new way to think about accomplishing your goals: Making Change from the Adult Chair.

 An Astrologer's View of New Year Transitions with Rachel Lang | File Type: audio/mpeg | Duration: 00:34:46

Were you feeling unnaturally thankful that 2017 ended, that you were embarking on a new journey for 2018? You’re not alone, and today’s guest is going to tell us all why!

 Drivetime Download: Grief | File Type: audio/mpeg | Duration: 00:15:34

Michelle is in the car again, this time answering some community questions on how to handle grief, particularly during the holidays!

 Managing Holiday Gatherings from The Adult Chair | File Type: audio/mpeg | Duration: 00:36:46

The holidays are upon is, and as a result more and more people are writing us to ask how you handle difficult family gatherings from the Adult Chair. So, we’re on it!

 What do I do with my anger? | File Type: audio/mpeg | Duration: 00:40:45

Anger is an emotion of change. If we learn to sit with our anger just as we sit with our other emotions, we can come to understand it, to learn from it, and maybe even to love it in time. This week on the show, we’re talking all about the anger that lives inside of all of us, and how we can live in harmony with it instead of fear!

 Stay Connected to Yourself and End Overwhelm at the Holidays | File Type: audio/mpeg | Duration: 00:25:21

This week on the show, I want to share with you some of the tools and techniques that can help you stay strong and present during the turbulent holiday weeks. You deserve a restful and energizing break full of love and warmth — with the right tools, you can bring the same to those around you!

 Feeling Our Feelings with Ramona Reid | File Type: audio/mpeg | Duration: 00:54:40

I’m back with my dear friend Ramona Reid on her radio show, Holistic Revolution Radio this week! Actually, this show was recorded last month, but we talked about all the things that are incredibly important for us to keep in mind over the Thanksgiving Holiday (here in the U.S.).

 How to End Suffering | File Type: audio/mpeg | Duration: 00:29:31

This week, we’re talking all about how to get off the boat to Suffering Island, and take control of our own stories by living in our Adult Chair’s fact and truth!

 Take Responsibility and End the Victim Mentality | File Type: audio/mpeg | Duration: 00:26:47

This week on the show we talk about what you might be doing if you’re in the role of the victim and I’ve got some great strategies to help you lift yourself RIGHT OUT of it!

 The Power of Gratitude | File Type: audio/mpeg | Duration: 00:19:05

Today on the show, we’re talking about the power of gratitude in your life and how you can build a daily practice of grace yourself!

 The Power and the Promise of Journaling | File Type: audio/mpeg | Duration: 00:33:46

Never thought much of journaling? Now's your chance! We've got some tips and prompts to get you started writing with the intention to better understand yourself, and we're thrilled to introduce the 30-Day Journaling Challenge for November 2017!

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