The Adult Chair
Summary: In The Adult Chair, Michelle Chalfant applies her holistic approach to healing and transformation as a foundation for better understanding our relationship with ourselves and our relationship with stress, anxiety, depression, physical health, self-love, peace, emotional balance, and how our understanding of ourselves impacts the most important relationships in our lives.
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- Artist: Michelle Chalfant | Therapist | Energy Medicine | Meridian Therapy | Neuro-linguistic Programming | Emotional Freedom Technique | PSYCH-K | chakra balancing | meditation | intuition | yoga | Self help | transformation | inner child |
- Copyright: © 2018 Michelle Chalfant Unlimited
Podcasts:
A healing inner child meditation for codependency, negative programming, and lack of self-love. Let us journey.
We spend a lot of time searching for who we are on the outside of us when the direction we need to go instead is on the inside. Let us travel.
This meditation is excellent for anyone feeling overwhelmed, anxious, or stressed. In this meditation, we ground and cleanse to regain peace back in the present moment.
To live as an empath means taking on the emotional and energetic burdens of the world around us. In this month's mediation, I offer you a cleansing and grounding journey, a meditation to center you and help you find peace in noise. It is also a meditation for cleansing chakras, and we'll walk through each in meditation today.
This 5-minute meditation promotes relaxation, healing, and self- love. It’s a wonderful meditation for emotional healing and/or physical healing or for anyone seeking greater peace in their lives.
No time for meditation? No more excuses! In one minute this meditation promotes relaxation, brings you back to balance and create a sense of peace. It’s a wonderful way to start your day and do during the day whenever you need to re-center and de-stress.
This 10-minute guided meditation will take you through a seven-step process to increase your manifestation success. It is an easy to follow creation process that includes the key steps in creation, using energy centers of the body to bring the creation down through you and into your reality.
This 10-minute meditation will help you relieve stress and anxiety all year round. With a daily practice, you'll begin to find great inner strength from meditation — I hope you'll use this to begin to discover the emotional freedom that is possible!
Meditation 7: Summer of Love
Do you feel stuck? Do you continue to fall into the same dysfunctional patterns? This guided meditation helps to clear those patterns and make way for new empowering experiences.
We use this meditation to find and access our Inner Child. This is the part of us that is the container for our true feelings, true needs and innocence.
This is a guided heart opening meditation. It helps with opening our hearts to love from others and in loving ourselves.
Clears away old stories and limiting beliefs that are keeping us stuck and are in the way of living our most authentic lives.
A guided meditation for purifying our selves and releasing old, disempowered thoughts, wounds and emotions (both unconscious and conscious) and uncovering our true selves.
A guided meditation for when we feel scattered, spacey, “not all here.” Grounding helps with focus, feeling present and awareness. It is beneficial to do this meditation daily. When we ground we are anchoring ourselves into the earth, which can be a very healing ritual on all levels.
