The Stokecast

Two-time All-American Nordic skiing and cross-country racer, Stephanie Howes, is no stranger to pushing her boundaries. But her latest obsession and life's purpose she discovered, is helping you push yours.  With a Master's in Exercise Physiology from Montana State University, a Ph.D. in Nutrition & Exercise Science, and a Top 3 ranking from Ultra Runner Magazine under her belt, Stephanie started her own coaching & nutrition business. In this episode, we dive deep into how to manage and adapt to huge life changes like starting a business, moving to a new place, or ending a relationship. Plus, the science of sports nutrition, adventures in trail running, and more. Learn more and connect with Stephanie at https://stephaniemariehowe.com/

Chris Winter is the Executive Director of the Access Fund. As the leader and operations manager of the organization works closely with the board of directors, staff, and partners to fulfill on Access Fund's mission to keep climbing areas open and conserve the climbing environment. Access Fund is on a mission to keep climbing areas open and conserve the climbing environment. In this episode, learn how you can help. But also, hear how the pandemic has impacted the fund, and how they plan to tackle reopening of our protected, and precious, climbing areas. Connect with Chris on LinkedIn Learn more about the Access Fund

Becca Cahall is the co-founder and CEO of adventure media company Duct Tape Then Beer.  DTTB is known for projects such as The Dirtbag Diaries, Safety Third, Running Thoughts, Solar Detroit, Big World, Follow Through, and This Is Bears Ears. From podcasts to virtual reality and everything in between, Duct Tape Then Beer has been on the forefront of immersive storytelling in the outdoor industry, not allowing impactful narratives to ever be confined to one medium. In this episode, we dig into Becca's beginnings, how she accidentally co-founded this media powerhouse, and how she thinks about building teams, decision-making, and the creative process. Learn more at https://www.ducttapethenbeer.com/ 

Alex Strohl is a Madrid-born, French photographer, based in Whitefish, Montana. His work is characterized by his extraordinary travels and instead of creating contrived scenes, Strohl creates authentic moments and captures them as they unfold before him—continually blurring the lines between work and life.  Strohl's photography has been featured in prestigious publications such as Forbes, Vanity Fair, and Gentleman's Journal; his client lists includes dozens of household names. He is the founder of Strohl Works, creator of The Nooq, and Co-Founder of Stay & Wander. Connect with Alex on Instagram or learn more about his work and projects at alexstrohl.com

Xavier de le Rue is a world-renowned big mountain snowboarder raised in the Pyrenees and based in Verbier, Switzerland. This three-time Freeride World Tour champion helped establish big mountain snowboarding as we know it, systematically ticking off some of the steepest and most mind-boggling descents in the world. His film projects include This Is My Winter, White Noise, The Sky Piercer, and you’ve seen him featured in Jeremy Jones’ Deeper, Further, Higher series or on epic magazine covers for Transworld and White Lines. He’s also constantly pushing the boundaries of product design in the sport, leaving his innovative mark on boots, bindings, and even whistles. Now, Xavier is focusing on sharing his knowledge of the steep, gnarly, and deep in his How To XV YouTube series. In this conversation, we get a more casual Xavier tuning in from his mountain home amid the quarantine to share candid stories, family moments, and his truest motivations. Learn more about Xavier and his pursuits at xavierdelerue.com Join The Stokecast Community on Facebook

Nikon Ambassador and National Geographic magazine photographer, Ami Vitale, has traveled to more than 100 countries, bearing witness not only to violence and conflict but also to surreal beauty and the enduring power of the human spirit. Throughout the years, Ami has lived in mud huts and war zones, contracted malaria, and donned a panda suit— keeping true to her belief in the importance of “living the story.”  In 2009, after shooting a powerful story on the transport and release of one the world’s last white rhinos, Ami shifted her focus to today’s most compelling wildlife and environmental stories. Follow Ami on Instagram @amivitale Share what you learned from this episode and join the conversation at The Stokecast Facebook group

Learn what Mario Molina and Protect Our Winters are working on to rally the Outdoor State and bring our community together for a passion-centered purpose—to combat climate change and protect the places we love to play. Explore the work of POW Alliance athletes, creatives, scientists, and brands, and learn what actions you can take, even from home, even amid the global pandemic, to pursue progress and turn your passion into action. About Mario Molina: "An avid alpinist, snowboarder, mountain biker, guide, and life adventurer, Molina previously served as international director at The Climate Reality Project, where he designed the organization’s climate leadership training and oversaw its post-Paris Agreement international strategy. Prior to his work at Climate Reality, Molina led strategy and programs as deputy director at the Alliance for Climate Education (ACE)." Join the conversation in The Stokecast member Facebook group Get involved with POW at protectourwinters.org

A conversation around the Black Lives Matters movement, the state of stoke, representation in the outdoors, and why it's okay to be a work in progress - as long as you're doing the work that leads to progress. Resources related to today's episode: Read: The New Jim Crow Born A Crime White Fragility So You Want To Talk About Race Black Faces, White Spaces How To Be An Anti-Racist Me and White Supremacy Such A Fun Age Listen: 1619 by the New York Times What We Know by For The Love of Climbing Intersectionality Matters Code Switch Pod Save The People Pod Save America Watch: 13th Menace II Society If Beale Street Could Talk LA 92 Dear White People When They See Us Where to donate: NAACP ACLU Campaign Zero Equal Justice Institute Non-Monetary Acts of Support Vote. Educate yourself beyond the hashtags (racism doesn't stop and inequality isn’t solved when the news stops trending). Be actively involved in the conversations circulating social media by sharing Black voices - understand that hate is born out of silence - silence is a privilege. Remember that racism and oppression aren't exclusively American problems, they happen worldwide - Research and learn. Have empathy.

Coping with Rapidly Changing, Challenging Conditions! Big mountain climber and Alpenglow Expeditions founder Adrian Ballinger, professional rock climber Emily Harrington, ski mountaineer and activist Caroline Gleich, and pro skier Angel Collinson discuss the adventurer’s perspective on coping with rapidly changing, challenging conditions as it relates to the outdoors and the world as of 2020.    This is a replay from the Stoked From Home online summit by The Stokecast. Hosted by Jonathan Ronzio and Emily Holland. (Watch the episode at youtube.com/c/jonathanronzio)

Resetting Intentions When Goals Go Out The Window! Pro skier and The Fifty Project creator Cody Townsend, Flash Foxy founder Shelma Jun, Tiny Home Adventure creator Andrew Muse, and adventure photographer Scott Kranz give their perspectives on what happens when big goals get interrupted and intentions must be reset.   This is a replay from the Stoked From Home online summit by The Stokecast. Hosted by Jonathan Ronzio and Emily Holland. (Watch the episode at youtube.com/c/jonathanronzio)

Transitions and Transformation During a Crisis! Mountain athlete TJ David, travel influencer “Renee Roaming” Hahnel, entrepreneur Nick Dio, and pro skier Hadley Hammer discuss transitions and transformations during moments of crisis.    This is a replay from the Stoked From Home online summit by The Stokecast. Hosted by Jonathan Ronzio and Emily Holland.

Time, Pressure, & Productivity! Professional skier Michelle Parker, mountain endurance athlete Jason Antin, Olympic gold medalist Kikkan Randall, and Range founder Jeanine Pesce come together to talk about balancing time, pressures to be productive, and how to enjoy the moment.   This is a replay from the Stoked From Home online summit by The Stokecast. Hosted by Jonathan Ronzio and Emily Holland.

Departure from the Comfort Zone! Ultrarunner Mirna Valerio, adventure skier Brody Leven, mountain bike coach Lindsey Richter, and filmmaker Max Lowe muse on their life/work decisions amid a pandemic, speaking to professional pivots and harnessing stoke! This is a replay from the Stoked From Home online summit by The Stokecast. Hosted by Jonathan Ronzio and Emily Holland.

BIG NEWS! The Stokecast podcast is bringing together 20 of your favorite past guests for one epic online summit! Join your favorite outdoor athletes, adventurers, and entrepreneurs for LIVE lockdown conversations and rediscover your outdoor inspiration from inside. Register to attend free at thestokecast.com

So, the world looks a little different since The Stokecast took a break. In fact, the world looks like the inside of your house right now!  While the next season is not yet kicking off, we felt it was the right time to do our normal quarterly report—discussing goals across work, life, and adventure, and how the coronavirus quarantine has affected it all! For us, and for you.  We hope you and your loved ones are safe, healthy, and happy. We hope that in a world of uncertainty you are gaining new perspectives and finding new purpose. We appreciate you. Please, stay home, and let's get through this together! Jonathan Ronzio and Emily Holland