Summary: New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Climbing the Mama Ladder with Crystalee Beck
The New Year brings with it a lot of anticipation, hopes, dreams, aspirations, and maybe some resolutions and a vision board or two. It can all be extremely overwhelming, especially as a mom. On this episode of the Pure Nurture Podcast Lisa Druxman, founder of Fit4Mom and author of Empowered Mama talks all about finding strength in motherhood, how to manage our time, how to focus on ourselves and our children, especially as a new mama.
Learn all about why Hypnobirthing was the most empowering thing Shveta Sontakey did for herself and her family, and how a business grew out of her experience.
Thai Massage During Pregnancy with Beth Howarth
Movement and mindset during pregnancy and postpartum
How Support Can Change Your Birth Experience with Mari Smith, Birth Doula and Co-Founder of Arrow Birth
The Wisdom of Homeopathy with Cilla Whatcott
Birth, the microbiome, and your baby's lifelong immunity with Toni Harman
Functional Nutrition for Fertility, Pregnancy, and Motherhood with Andrea White
The Environment and Your Baby's Health with Dr. Aly Cohen
Creating a Healthier Next Generation with Beth Lambert
The Mommy Lifecycle™ with Dr. Cleopatra
You Don’t Have to Be a Tired Parent with Becca Campbell of Little Z Sleep
Connect to Your Calling, Community & Creativity, with Marcia Sheehan of Charmed Cardinals & The Connector Conference
The Power of Community with Alex Zeplain of Hello My Tribe