Pure Nurture show

Pure Nurture

Summary: New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.

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Podcasts:

 The Whole30® and Whole Mamas Club with Stephanie Greunke | File Type: audio/mpeg | Duration: 27:03

Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, certified in perinatal mental health, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire journey to motherhood.

 Healing After Birth with Jennifer Summerfeldt | File Type: audio/mpeg | Duration: 33:18

Jennifer Summerfeldt, Master of Arts in Counselling Psychology (MACP), has nearly two decades of experience in maternal health and psychology. In addition to being a counselor, Jennifer has also been a childbirth advocate, maternal educator, doula, midwifery apprentice, and published writer. She is the founder and creator of the Healing After Birth program, where she uses her expertise and voice to help advance the dialogue on motherhood, mental health, and healing.

 Creating a Healthy Home without Stress with Kelly Schott of The Oil Dispensary | File Type: audio/mpeg | Duration: 29:41

Creating a Healthy Home without Stress with Kelly Schott of The Oil Dispensary

 Why Moms are Burnt Out and How to Mother the Mother with Stephanie Jhala | File Type: audio/mpeg | Duration: 47:55

Stephanie Miranda Jhala of A Mother's Movement is a multidisciplinary force in the realm of business, social impact, and leadership. She brings over a decade of experience in Strategy, Corporate Social Responsibility, Culture, and Coaching. Pre-baby, she propelled purpose-driven companies with a bold vision to make a difference in the world. Upon becoming a mother, Stephanie shifted her focus to building a community of empowered mothers.

 Are you living in a healthy home? with Kate Hamblet | File Type: audio/mpeg | Duration: 23:02

Kate Hamblet is an architect and owner of the custom residential design studio Balanced Architecture. As a wellness architect, she has a passion for integrating wellness and health into architectural design. Her mission is to help health-conscious families create homes that support and promote health, happiness, and longevity. 

 The Moment You Realize that You Need Help with Liz Masucci | File Type: audio/mpeg | Duration: 25:46

We hear a lot about postpartum depression, but we don't talk much about depression or anxiety during pregnancy. In this episode, Elizabeth Masucci, an actress, producer, director, writer, and yoga teacher is sharing all about her experience during pregnancy and postpartum, when she realized she needed help, and how and where she found the support she needed. 

 Valentine's Day Mama Style | File Type: audio/mpeg | Duration: 13:07

Being a mom is one of the hardest and most fulfilling “jobs” in the world. Moms deserve so much love, care and appreciation. Not only from others but from ourselves. And not just on Valentine's day, but every day.

 Prenatal Nutrition with Melissa Mor | File Type: audio/mpeg | Duration: 22:01

Prenatal Nutrition with Melissa Mor

 How the Mind Works using Hypnosis and Hypnotherapy with Dianne Rhodes | File Type: audio/mpeg | Duration: 22:26

How the Mind Works using Hypnosis and Hypnotherapy with Dianne Rhodes

 The Importance of Prenatal Bonding with Kate White | File Type: audio/mpeg | Duration: 28:43

The Importance of Prenatal Bonding with Kate White

 Preconception Nutrition with Ryann Kipping, RDN | File Type: audio/mpeg | Duration: 23:26

Ryann Kipping helps clients who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life. Aside from one on one nutrition consulting, Ryann is a nutrition writer and menu developer; she works with the supplemental nutrition program for women, infants, and children, and is currently attending San Diego State University to get her Masters in Public Health.

 Climbing the Mama Ladder with Crystalee Beck | File Type: audio/mpeg | Duration: 24:07

Climbing the Mama Ladder with Crystalee Beck

 Take Time for Yourself as a Mom with Lisa Druxman | File Type: audio/mpeg | Duration: 27:08

The New Year brings with it a lot of anticipation, hopes, dreams, aspirations, and maybe some resolutions and a vision board or two. It can all be extremely overwhelming, especially as a mom. On this episode of the Pure Nurture Podcast Lisa Druxman, founder of Fit4Mom and author of Empowered Mama talks all about finding strength in motherhood, how to manage our time, how to focus on ourselves and our children, especially as a new mama.

 Hypnobirthing was the Most Empowering Thing I Did for Myself with Shveta Sontakey | File Type: audio/mpeg | Duration: 19:03

Learn all about why Hypnobirthing was the most empowering thing Shveta Sontakey did for herself and her family, and how a business grew out of her experience.

 Thai Massage During Pregnancy with Beth Howarth | File Type: audio/mpeg | Duration: 30:53

Thai Massage During Pregnancy with Beth Howarth

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