Summary: New, expectant or aspiring mama? You’ve come to the right place. Learn from holistic health experts—and moms like you—about the importance and how-tos of self-care in a mind-body approach to pregnancy, birth and motherhood.
Stephanie Greunke, MS, RDN, PMH-C, CPT, is a registered dietitian, pre & postnatal corrective exercise specialist, certified in perinatal mental health, military wife, and mama of two boys. Currently residing in San Diego, Stephanie helps mamas navigate the entire journey to motherhood.
Jennifer Summerfeldt, Master of Arts in Counselling Psychology (MACP), has nearly two decades of experience in maternal health and psychology. In addition to being a counselor, Jennifer has also been a childbirth advocate, maternal educator, doula, midwifery apprentice, and published writer. She is the founder and creator of the Healing After Birth program, where she uses her expertise and voice to help advance the dialogue on motherhood, mental health, and healing.
Creating a Healthy Home without Stress with Kelly Schott of The Oil Dispensary
Stephanie Miranda Jhala of A Mother's Movement is a multidisciplinary force in the realm of business, social impact, and leadership. She brings over a decade of experience in Strategy, Corporate Social Responsibility, Culture, and Coaching. Pre-baby, she propelled purpose-driven companies with a bold vision to make a difference in the world. Upon becoming a mother, Stephanie shifted her focus to building a community of empowered mothers.
Kate Hamblet is an architect and owner of the custom residential design studio Balanced Architecture. As a wellness architect, she has a passion for integrating wellness and health into architectural design. Her mission is to help health-conscious families create homes that support and promote health, happiness, and longevity.
We hear a lot about postpartum depression, but we don't talk much about depression or anxiety during pregnancy. In this episode, Elizabeth Masucci, an actress, producer, director, writer, and yoga teacher is sharing all about her experience during pregnancy and postpartum, when she realized she needed help, and how and where she found the support she needed.
Being a mom is one of the hardest and most fulfilling “jobs” in the world. Moms deserve so much love, care and appreciation. Not only from others but from ourselves. And not just on Valentine's day, but every day.
Prenatal Nutrition with Melissa Mor
How the Mind Works using Hypnosis and Hypnotherapy with Dianne Rhodes
The Importance of Prenatal Bonding with Kate White
Ryann Kipping helps clients who are planning a pregnancy, currently pregnant, or recently postpartum reach optimum health during these extremely important and emotional periods of life. Aside from one on one nutrition consulting, Ryann is a nutrition writer and menu developer; she works with the supplemental nutrition program for women, infants, and children, and is currently attending San Diego State University to get her Masters in Public Health.
Climbing the Mama Ladder with Crystalee Beck
The New Year brings with it a lot of anticipation, hopes, dreams, aspirations, and maybe some resolutions and a vision board or two. It can all be extremely overwhelming, especially as a mom. On this episode of the Pure Nurture Podcast Lisa Druxman, founder of Fit4Mom and author of Empowered Mama talks all about finding strength in motherhood, how to manage our time, how to focus on ourselves and our children, especially as a new mama.
Learn all about why Hypnobirthing was the most empowering thing Shveta Sontakey did for herself and her family, and how a business grew out of her experience.
Thai Massage During Pregnancy with Beth Howarth