4:13 Podcast show

4:13 Podcast

Summary: If you are deep in the trenches of life and looking for hope-filled encouragement and practical wisdom, this podcast is for you. With her down-to-earth style, blind author Jennifer Rothschild offers practical encouragement and biblical insight to help you live the "I Can" life of Philippians 4:13 (“I can do all things through Christ who strengthens me"). Each episode, Jennifer answers real-life 4:13 questions like, "Can I overcome my fear?" or "Can I find balance?" You won't find just a cheery “Yes you can”—you will hear a confident and compassionate “Yes, you can—and here’s how." You will gain the inspiration and help you need to be and do more than you feel capable of! So, if you could use some practical encouragement, join Jennifer and her “Seeing-Eye Guy” KC for the 4:13 Podcast—it’s just 2 friends, 1 topic, and 0 stress. Podcast Website + Show Notes: 413podcast.com

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Podcasts:

 #09: Can I Laugh When Life Isn't Funny? [With Liz Curtis Higgs] | File Type: audio/mpeg | Duration: 15:29

You’ve heard of Comedians In Cars Getting Coffee. This is more like women on wheels with water bottles! On this episode, Jennifer talks with Liz Curtis Higgs about how our ability to laugh is tied to our willingness to trust God. Hop in the back seat with Jennifer and Liz, and get ready to learn why you can trust God and experience joy, no matter what. SHOW NOTES: 413podcast.com/09

 #08: Can I See the Good Even On A Bad Day? | File Type: audio/mpeg | Duration: 33:34

Not every situation is good, but you can experience good when you 4:8 your thoughts. You will learn practical techniques for grabbing the good from life’s not-so-good moments and find out how a 4:8 filter will help you focus your thoughts when you’re tempted to think with your feelings. BONUS! Get a peek into one of Jennifer's favorite talking tools in "Stuff I Love" at the end of the episode! SHOW NOTES: 413podcast.com/08

 #07: Can I Keep Worry From Destroying My Peace? | File Type: audio/mpeg | Duration: 32:04

Worry is just lethal meditation. When you worry, you’re focusing on the problem. You’re fixating on what might happen. You’re mulling over your fears or constantly pondering the worst-case scenario. But, you can strip worry of its power by turning your worry meditation into a truth meditation. You’ll learn how to eliminate worry words from your vocabulary and turn the impulse to worry into an invitation to let go. BONUS! Another installment of Jennifer's "Stuff I Love" SHOW NOTES: 413podcast.com/

 #06: Can I Get Through Disappointment With Hope? | File Type: audio/mpeg | Duration: 30:51

Disappointment does not have to color your days, dictate your moods, or determine your future. When life hands you a big disappointment, it’s easy to lose hope. No matter what loss you’ve experienced, disappointment is not the boss of you. Gain inspiration from a woman who lived with disappointment for over 80 years. Plus, learn 3 things to tell yourself when you feel disappointed so you, like her, never lose hope. BONUS! Our first installment of Jennifer's "Stuff I Love" SHOW NOTES: 413podcast.com/0

 #05: Can I Hold On When I Want to Let Go? | File Type: audio/mpeg | Duration: 28:48

We all feel the impulse to quit from time to time. You know, you’re just not up for one more task, one more smile, or one more issue. You’re tired and barely hanging on. Learn how to R.E.S.T and uncover a formula for mental toughness that will help you persevere when you feel like calling it quits.

 #04: Can I Control My Anger So It Doesn't Control Me? | File Type: audio/mpeg | Duration: 28:35

You can’t always keep from getting angry, but you can keep anger from getting the best of you. When you’re mad, you may be sparky or you may simmer. Either way, you can make good choices when you're angry so it doesn’t mess with your joy. Discover how to develop 5 practical skills to keep a spark of anger from becoming an explosion you regret.

 #03: Can I Get a Handle On My Negative Self-talk? | File Type: audio/mpeg | Duration: 28:46

What do you say when you talk to yourself? Your words matter because you matter. You will learn the three R’s of truthful self-talk and start replacing the lies that shackle you with the truth that sets you free.

 #02: Can I Live Less Overwhelmed? | File Type: audio/mpeg | Duration: 23:30

When your to-do list is big and your stamina is small, you need a practical “not-to-do"! Jennifer will show you how to live less overwhelmed as she unpacks Psalm 61:2. So, get out your to-do list and a pen because you’re about to mark some things off the list and live less overwhelmed.

 #01: Can I Overcome Fear With Faith? | File Type: audio/mpeg | Duration: 26:21

Fear is a feeling, faith is a choice. Learn how to get free from the worry that fear creates and discover three ways to respond with faith when fear tries to get the best of you.

 What in the World is the 4:13 Podcast? | File Type: audio/mpeg | Duration: 06:46

Why the 4:13 Podcast? On this introduction episode, you will discover how 4:13 has helped blind author and speaker Jennifer Rothschild navigate the inevitable "can't" of blindness—and how it can help you be and do more than you feel capable of. On the 4:13 Podcast, we will get real about life's not so simple moments and learn to apply 4:13 to whatever we face!

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