4:13 Podcast show

4:13 Podcast

Summary: If you are deep in the trenches of life and looking for hope-filled encouragement and practical wisdom, this podcast is for you. With her down-to-earth style, blind author Jennifer Rothschild offers practical encouragement and biblical insight to help you live the "I Can" life of Philippians 4:13 (“I can do all things through Christ who strengthens me"). Each episode, Jennifer answers real-life 4:13 questions like, "Can I overcome my fear?" or "Can I find balance?" You won't find just a cheery “Yes you can”—you will hear a confident and compassionate “Yes, you can—and here’s how." You will gain the inspiration and help you need to be and do more than you feel capable of! So, if you could use some practical encouragement, join Jennifer and her “Seeing-Eye Guy” KC for the 4:13 Podcast—it’s just 2 friends, 1 topic, and 0 stress. Podcast Website + Show Notes: 413podcast.com

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 #19: Can I Get Over My Need to Please? | File Type: audio/mpeg | Duration: 16:32

When our need to please gets out of whack we do all the right things for all the wrong reasons. On this episode, determine whether your need to please enslaves you or serves God. Plus, you'll learn 3 biblical motivations that will help you ditch your people pleasing ways. SHOW NOTES: 413podcast.com/19

 #18: Can I Live My Life With Open Hands? [With Laura Story] | File Type: audio/mpeg | Duration: 25:34

Her husband survived a brain tumor but her life has never been the same. Is it really a blessing in disguise? We all experience hard things we didn’t plan but God can use them to give us even deeper and broader blessings if we open our hearts and our hands to receive. Hear Laura Story’s story and learn 3 practical ways you can live with open hands instead of hands balled in fists of anger or control. SHOW NOTES: 413podcast.com/18

 #17: Can I Really Do All Things Through Christ? | File Type: audio/mpeg | Duration: 28:00

We don’t want to just love Philippians 4:13, we want to live the verse! The same power that raised Christ from the dead is the same power that is in you. So, how do you access that power? How do you live the “I can” life when you’re faced with so many “wish I could’s?” Learn the 2 ways you can respond to whatever you face and experience the power of Christ in you every day of the year. SHOW NOTES: 413podcast.com/17

 #16: BONUS: Jennifer Spills the Beans About Life, Faith, and Blindness | File Type: audio/mpeg | Duration: 30:01

Listen in as KC asks Jennifer unrehearsed, unexpected, and unplanned audience questions. “Did you really propose to your husband?” “Do you ever ask God why?” “How do you speak with no notes?” and ”Where do I start if I want to be a writer?” are just a few topics you’ll hear. Plus, Jennifer and KC compare their pet dogs and even talk some theology. Wherever you are in life, there is something in this episode that will speak right to you. SHOW NOTES: 413podcast.com/16

 #15: Christmas Cheer [With Karen Kingsbury & Michael O'Brien] | File Type: audio/mpeg | Duration: 30:39

Karen Kingsbury and Michael O'Brien join us for Christmas Cheer at the 4:13 Podcast! You'll hear a precious poem read by New York Times bestselling author Karen Kingsbury plus musician Michael O'Brien is singing two beautiful songs from his album of Christmas music. So, get your favorite holiday mug filled with cocoa and let's celebrate Christmas! SHOW NOTES: 413podcast.com/15

 #14: Can I Believe God Accepts Me No Matter What? | File Type: audio/mpeg | Duration: 23:38

You are not the “be-tolerated,” you are the “be-loved!” Today you’ll celebrate that your acceptance has nothing to do with your status, behavior, or performance and everything to do with the God who loves you. Discover practical ways to embrace your redeemed identity so you don’t stray from your source of self and lose your sense of self. SHOW NOTES: 413podcast.com/14

 #13: Can I Seek God More Than I Seek Control? [With Angie Smith] | File Type: audio/mpeg | Duration: 29:28

Constantly seeking control will wear you out! Angie Smith should know. Join her conversation with Jennifer and hear how God taught Angie to seek Him more than seeking control when she lost her baby, Audrey. You’ll learn how to set aside your agenda and stop settling for less. Today is your day to find the freedom to depend on God rather than demand control! SHOW NOTES: 413podcast.com/13

 #12: Can I Live With Less Regret? | File Type: audio/mpeg | Duration: 26:34

Life comes with all sorts of stuff like joy, laughter, and stress. But, it does not come with a rewind button! We can’t rewind and redo what we regret. But, we can do something to prevent some of the regrets. You can get free from the guilt that chains you to regret and learn how to avoid it in the future by rethinking, reframing, and redeeming. No matter what you’ve done, you can live with less regret by asking yourself these simple questions. SHOW NOTES: 413podcast.com/12

 #11: Can I Really Be Thankful In All Things? | File Type: audio/mpeg | Duration: 32:30

You can be thankful in all things, even if you’re not thankful for all things. Learn 4 habits of thankful people that can improve your health and relationships. Plus, see how God hard-wired you to be thankful so you can be blessed! SHOW NOTES: 413podcast.com/11

 #10: Can I Trust God Even When He Doesn’t Seem Fair? | File Type: audio/mpeg | Duration: 33:20

If God’s ways are right, why do they feel so wrong? God can be just even when He doesn’t seem fair. On this episode, Jennifer candidly explains how she accepts God’s ways when it comes to her blindness and equips you with 4 choices you can make when life feels unfair. You ’ll receive the courage and comfort to trust God even when you don’t like or understand His ways. BONUS! Stay until the end to hear Jennifer sing her song "Take Me to the Cross." SHOW NOTES: 413podcast.com/10

 #09: Can I Laugh When Life Isn't Funny? [With Liz Curtis Higgs] | File Type: audio/mpeg | Duration: 15:29

You’ve heard of Comedians In Cars Getting Coffee. This is more like women on wheels with water bottles! On this episode, Jennifer talks with Liz Curtis Higgs about how our ability to laugh is tied to our willingness to trust God. Hop in the back seat with Jennifer and Liz, and get ready to learn why you can trust God and experience joy, no matter what. SHOW NOTES: 413podcast.com/09

 #08: Can I See the Good Even On A Bad Day? | File Type: audio/mpeg | Duration: 33:34

Not every situation is good, but you can experience good when you 4:8 your thoughts. You will learn practical techniques for grabbing the good from life’s not-so-good moments and find out how a 4:8 filter will help you focus your thoughts when you’re tempted to think with your feelings. BONUS! Get a peek into one of Jennifer's favorite talking tools in "Stuff I Love" at the end of the episode! SHOW NOTES: 413podcast.com/08

 #07: Can I Keep Worry From Destroying My Peace? | File Type: audio/mpeg | Duration: 32:04

Worry is just lethal meditation. When you worry, you’re focusing on the problem. You’re fixating on what might happen. You’re mulling over your fears or constantly pondering the worst-case scenario. But, you can strip worry of its power by turning your worry meditation into a truth meditation. You’ll learn how to eliminate worry words from your vocabulary and turn the impulse to worry into an invitation to let go. BONUS! Another installment of Jennifer's "Stuff I Love" SHOW NOTES: 413podcast.com/

 #06: Can I Get Through Disappointment With Hope? | File Type: audio/mpeg | Duration: 30:51

Disappointment does not have to color your days, dictate your moods, or determine your future. When life hands you a big disappointment, it’s easy to lose hope. No matter what loss you’ve experienced, disappointment is not the boss of you. Gain inspiration from a woman who lived with disappointment for over 80 years. Plus, learn 3 things to tell yourself when you feel disappointed so you, like her, never lose hope. BONUS! Our first installment of Jennifer's "Stuff I Love" SHOW NOTES: 413podcast.com/0

 #05: Can I Hold On When I Want to Let Go? | File Type: audio/mpeg | Duration: 28:48

We all feel the impulse to quit from time to time. You know, you’re just not up for one more task, one more smile, or one more issue. You’re tired and barely hanging on. Learn how to R.E.S.T and uncover a formula for mental toughness that will help you persevere when you feel like calling it quits.


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