To Your Good Health Radio

Most people desire to live a healthier, happier, and more prosperous life. Yet as the years go by, many of us end up at the same place.A ship at sea won't develop barnacles, but a stagnant ship will. Has your life become stagnant, with mental barnacles?Jack Canfield has spent decades helping people go from where they are to where they want to be. If you want to increase your confidence, overcome obstacles, and live life with passion and purpose, you don't want to miss this episode from December 2020.

Wouldn't it be great to be able to recognize if somebody was telling you the truth? Or what if you could decode the hidden messages while dating? Or if you're a public speaker, the skills of knowing if your message was well-received?  Then there are those of you that simply want to be able to watch celebrity interviews or depositions, and know if that person is being truthful.Our guest today is behavior and body language expert Scott Rouse, and he has critiqued the body language of politicians, celebrities, criminals, and serial killers. In addition, he's been recently creating the patient engagement loop, where he helps healthcare professionals with nonverbal keys to make patients happier and attain a better treatment outcome.Scott holds multiple certificates and advanced interrogation skills, and he's been trained alongside the FBI, Secret Service, US Military Intelligence, and the Department of Defense. His advanced skills and nonverbal communication have made him the go-to expert for many Fortune 500 CEOs, doctors, attorneys, and executives.He talks with Dr. Friedman about watching out for single shoulder shrug, analyzing body language and responses, and the patient engagement loop.

Healthcare in the US has become a touchy, politicized topic. Our guest says it's a broken system and is here to tell us why.In fact, Dr. Reagan Anderson wrote a book on the issue, Universal Deathcare: A Solution for Healthcare in the Age of Entitlement.Dr. Reagan Anderson is a former Combat Doctor with two deployments to Iraq who is now attacking the healthcare crisis with an informed and comprehensive strategy borne from being a successful Dermatologist, business owner, professor, speaker, author, and entrepreneur.Listen to this encore episode from April 2021 as he talks about the importance of prevention in modern healthcare, getting people to take control of their own health, and how we got to such fragmented and political views of healthcare.

Are you struggling with conditions like brain fog, depression, anxiety, Attention Deficit Disorder, or OCD? If so, what you're eating could be to blame! Your food fuels your brain, and your brain needs the best fuel possible.Dr. Uma Naidoo is a nutritional psychiatrist, and serves as the director of nutritional & lifestyle psychiatry at Massachusetts General Hospital and is on the faculty at Harvard Medical School. Dr. Naidoo is a nationally and international pioneer in the field of nutritional psychiatry, having founded the first US hospital-based clinical service in this area. She is the author of the book, "This Is Your Brain on Food." She talks in this encore episode from April 2021 about the ideal brain diet, managing stress with the food we eat, and the top foods to stop eating altogether (or at least cut back on).

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. This inflation is unbearable. With food prices on the rise, are there any money-saving strategies that you can share?Nancy Meadows - Schaumburg, ILI drink 1-2 glasses of red wine with dinner. Is there a specific type of red wine that's healthier or does it not matter?Eileen Mitchells - Valdosta, GA  An apple a day keeps the doctor away. Are some healthier than others, and what about the sugar content in apples?Brenda O'Brien - Casper, WYI want organic pasture-raised eggs, but always doubt the ones in the grocery store are actually pasture-raised. Do I need to go to a farmers market?Kristin McCarthy - Springhill, TNI have a food intolerance to several things I used to be able to eat with no problem. Why all of a sudden am I not able to eat foods I used to love?Dolores Cohen, Tennessee I love to salt my food. Is salt really as bad as we've been led to believe?Mark Evans - Tampa, FLI suffer from candida and try all of the supplements but it always returns. Any suggestions? Ann Burkus, Sarasota, FL I'm drinking a lot of lemon water but I'm worried all of the acidity is bad for my stomach. Do you concur?Pat Richards - Raleigh, NCAre meal replacement shakes & bars ok to use instead of eating food if I want to lose weight?Fran Denison - Albuquerque, NMI suffer from migraines. Is there a supplement I can take that might help? Anna Edwards, Asheville, NCDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

The sands of time come with extra candles on the birthday cake: wrinkles, weight gain, memory loss, aches, and pains. We're told these are just a normal part of getting older. But focusing on something called our telomeres, we may be able to turn back the clock.Telomeres are the caps at the end of each strand of DNA that protect our chromosomes. Our guest today is Dr. Daryl Mysek is a holistic physician and leading anti-aging expert who has done extensive research on how our telomeres may hold the secret to changing how we age and extending our lifespan. Dr. Misak is a regular contributing writer for the Naturopathic Doctor News and Review and does regular radio interviews and lectures focused on a natural approach to good health.In this encore episode from July 2020, Dr. Misak shares more on this secret to longevity, the right supplements to take, and DNA testing to find out more about your own telomere length.

So many aspects of our health are influenced by the vast array of microscopic organisms living within us known collectively as the microbiome. These trillions of cells in our gut help to control everything from our immunity nervous system and hormones.Our gut regulates our brain health, how we age, how we think sleep, and even how much we weigh. Returning guest Dr. William Davis is here today to discuss his new book Super Gut, and to share how we can reboot our digestive system and maintain long-term health and wellbeing. It's not a bird. It's not a plane. It's Super Gut!Dr. Davis is a preventative cardiologist and author of several books, which include multiple New York Times bestsellers. His latest book is Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight. Listen as Dr. Davis shares with us how to find the right gluten-free and fermented foods in the store, his thoughts on intermittent fasting, and the problems with overthinking our diets.

Between Coronavirus and the political landscape right now, leaving it all to live a remote life in the mountains sounds pretty good right now, doesn't it?Well, that's what Gary Collins did almost a decade ago. With a background in the military, Gary now lives off-the-grid part of the year in a remote area of NE Washington State and spends the rest of the year exploring in his travel trailer with his trusty black lab Barney.In this encore episode from August 2020, Gary talks about how he ended up living this life, what he's learned off the grid and how you can build a remote life for yourself if you choose. He also covers how you can simplify and uncluttered your current life. Find out more about Gary and his life off the grid at www.thesimplelifenow.com.

Shemane Nugent and her rockstar husband, Ted built the house of their dreams. It was featured on the popular show, MTV cribs. What they didn't know was their sanctuary was killing them. Eventually, they would discover the culprit that was taking a toll on their emotional and physical health was life-threatening toxic mold.She was eventually able to heal herself and her family from natural remedies and functional medicine, and she shares her story in the new documentary Killer House. If you're experiencing unresolved fatigue, headaches, brain fog, chronic sinus, or stomach issues, your house could be to blame.Shemane is a New York Times bestselling author and an international fitness presenter and instructor for more than 40 years as a program developer for Zumba training instructors worldwide.  She's the author of "Married To A Rockstar", "Four Minutes to Happy," and co-author of the New York Times bestselling book "Kill It and Grill It" with her husband, legendary rocker, Ted Nugent.

Music is something most people enjoy but research shows it also has therapeutic and healing properties.Music can help decrease chronic pain and lower depression. The right song can stimulate serotonin and dopamine levels, the body’s neurotransmitters that regulate emotional well-being. It can help lower heart rate, blood pressure, and reduce the stress hormone called cortisol.Joining Dr. Friedman is Bill Protzmann, an accomplished musician who has spent decades studying the healing power of music.He is a successful IT entrepreneur who holds magna cum laude degrees in piano performance and creative writing. He’s an Associate Member of the American Music Therapy Association and a member of the Healing Music Organization.In this encore episode from December 2019, Dr. Friedman chats with Bill on how to use music functionally in everyday situations including improving performance at work, strengthening communication and relationship skills, and combatting depression.

We've all heard the saying that our genes determine our destiny. If your parents died in their early seventies, that means you are more likely to die in your seventies. A family history of chronic disease means you're more likely to get it.Even obesity is blamed on our family tree. Well, our guest today, Dr. Kara Fitzgerald says it's not genetics that determines our age and level of health, it's our epigenetics. Research shows by using diet and lifestyle modification, we have the innate ability to reverse our biological age.Dr. Fitzgerald is a doctor of naturopathic medicine and an Institute for Functional Medicine Certified Practitioner.She's the lead author and editor of case studies and integrative and functional medicine and became the first-ever recipient of the Emerging Leadership Award from the Personalized Lifestyle Medicine Institute, as a leading voice in the intersection of nutrition epigenetics and aging. Her new book is called "Younger You: Reduce Your Bio Age and Live Longer and Better."

Do you know the difference between false hope and true hope?Libby Gill has spent years studying the science of hope theory, which is "the interconnection between beliefs and behaviors." In her book, The Hope-Driven Leader, she set out to explore how this theory can shift mindsets from siloed to collaborative and productivity levels from sluggish to robust.She also applies this theory to one's health and the ability to aid in addressing a range of diseases, even cancer, in this encore episode from 2018.

It's commonly said the most powerful position on the planet is the President of the United States. Actually, that title should go to Dr. Anthony Fauci, Chief Medical Advisor to the President. He's the highest-paid federal employee and holds the key to our health care. He advises the Pentagon, foreign governments, and the WHO. Dr. Fauci together with his friend Bill Gates controls the media, scientific journals, government agencies, influential doctors, and scientists. They flooded the public with fearful propaganda and they sensor anyone opposing them.Joining us today is returning guest Robert F. Kennedy Jr. His #1bestselling book The Real Anthony Fauci pulls back the curtain and exposes some ulterior motives behind mask mandates, quarantines, mandatory vaccinations, and the boosters. It's profits before people. Robert F. Kennedy Jr. is an attorney as well as an environmental and humanitarian activist. As a trial lawyer, he's taken on the world's most powerful corporations and held them accountable for harming the environment. He was named one of Time Magazine's Heroes For The Planet as the founder of the Children's Health Defense.

"Poop" is often a taboo topic, but the truth is, it's a critically important biological function that should be talked about.The color, shape, size, and frequency of your bowel movements may provide clues about how healthy (or unhealthy) you are.In his book, What's Your Poo Telling You?, Dr. Anish Sheth covers a number of issues you can identify by paying attention to what lands in the toilet bowl.Dr. Sheth joins Dr. Friedman in this encore episode from 2018 to discuss what indicators characterize healthy and unhealthy stools, what a "normal" schedule is, why you shouldn't necessarily panic if you see blood, and how you can improve your overall health by changes to your diet.

Over 2000 years ago, Hippocrates, the father of modern medicine said all disease begins in the gut. Fast forward to today and science is proving this to be true. Our gut health might be to blame for many chronic diseases, such as depression, obesity, autoimmune disease, autism, and even cancer.This is the foundation of Dr. Peter Kozlowski's practice as well. He is a family medicine residency graduate who has devoted his career to helping uncover the underlying cause of chronic disease through functional medicine. He trained with leaders in his field, including Dr. Mark Hyman, Dr. Deepak Chopra, and Susan Bluhm. He now serves patients in person and online at his Montana and Chicago-based practices and is also an author. If you want to boost your immune system, heal your gut and reach your optimal health, stay tuned! We have a gut feeling you're going to enjoy this episode.