To Your Good Health Radio show

To Your Good Health Radio

Summary: Dr. David Friedman offers a cutting edge approach to achieving optimal health by incorporating entertainment, shock value and solutions to everyday health and wellness issues. Each week he interviews world-renowned doctors, celebrities, sports figures and New York Times bestselling authors who all share a common goal of helping others get healthy in the sickest developed country in the world… good ole USA.

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Podcasts:

 Healing From The Inside Out: Gut Health Tips & Tricks | File Type: audio/mpeg | Duration: Unknown

When it comes to healthy eating, the two biggest excuses Dr. Friedman hears are "I just can't afford to eat healthily," and "I'm just too busy and don't have the time to cook at home."In this episode, Dr. Carolyn Williams shatters both of these excuses. A lot of processed and convenient foods available at grocery stores and at restaurants are inflammatory to the gut and can contribute to disease. Her new book, Meals that Heal: One Pot gives you over a hundred anti-inflammatory quick fix affordable recipes for your stovetop, sheet pan, Instapot, and air fryer. She shares some genius meal prep hacks that make healthy eating fun, affordable, and convenient. Food is medicine. SPONSORED BY CARDIOMIRACLE: The most advanced heart-healthy nitric oxide booster in the world, with 50+ whole food nutrients. CardioMiracle.com [use promo code "CardioNow!" for 20% discount] Dr. Williams is a leading culinary nutrition expert in James Beard journalism award winner who's developed a knack for breaking down complex science into quick, reader-friendly tips. In addition, she's a sought-after speaker on anti-inflammatory eating and managing chronic inflammation through lifestyle.To learn more or get your copy of Meals that Heal: One Pot go to CarolynWilliamsRd.com.

 Why Can’t I Keep Up Anymore? Tips to Regain Energy, Focus and Performance for Men Over 40 | File Type: audio/mpeg | Duration: Unknown

According to the Cleveland Clinic, over 50% of men experience erectile dysfunction! Particularly those over the age of 40. Dealing with this condition can of course put a damper on romance, lead to depression and fatigue, and much more.Dr. Deb Matthew MD, The Happy Hormones Doctor, is a best-selling author, international speaker, educator, wife, and mother of four.She is also the founder and Medical Director of Signature Wellness, as well as the President of the North Carolina Integrative Medicine Society.In this episode, Dr. Deb will answer all your questions about low T and men's sexual health, including: what causes low T? Are there natural remedies instead of that little blue pill? Are my prescriptions causing my ED? Am I losing interest because I'm getting older? And why you cant "oyster" yourself out of a low testosterone problem.

 7 Days To Drink Less | File Type: audio/mpeg | Duration: Unknown

According to data from the Nelson Corporation, alcohol sales have increased by over 50% during the pandemic. But alcohol use has always been a public health issue. Whether you want to drink less for mental or physical reasons, we're talking about how to do it today with Georgia Foster. She is a world-leading therapist as well as a hypnotherapist, specializing in alcohol reduction.Georgia joins us from Australia to talk about the difference between quitting drinking and drinking less, why we become addicted to alcohol, dealing with stress without that glass of wine, and how dehydration can lead to increase alcohol intake.Learn more about Georgia and her program 7 Days To Drink Less here.

 Regenerate: Unlocking Your Body's Radical Resilience Through the New Biology | File Type: audio/mpeg | Duration: Unknown

As we age, our cells naturally lose the ability to combat disease, our memory declines and we lose our zest for life.But Sayer Ji says we are not prisoners of our genes, and we all have untapped potential for self-regeneration and radical healing. He is the founder of GreenMedInfo.com, the world’s largest open-access natural health database.Sayer and Dr. Friedman cover a range of topics in this episode, including how food conveys essential biological information, modern medicine vs. "the new biology," and the health benefits of an ancestral diet. Find out more about Sayer's work at GreenMedInfo.com.

 Life’s Great Question (How You Best Contribute To The World) | File Type: audio/mpeg | Duration: Unknown

So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

 Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy | File Type: audio/mpeg | Duration: Unknown

The most common complaints Dr. Friedman hears from patients are a lack of energy and brain fog. Many people turn to these quick fixes like caffeine, sugar, stimulants, and energy drinks. But unfortunately, these things can wreak havoc on our hormones and lead to an array of unhealthy conditions.  Joining us today is returning guest and friend Ari Whitten with his new book "Eat for Energy." He shares the secrets to restoring energy, cognitive function, and alertness!Ari Whitten is a number one bestselling author of several cutting-edge books and holds two advanced certifications from the National Academy of Sports Medicine and a Ph.D. in clinical psychology. He's the host of the popular energy blueprint podcast, which brings together the world's leading experts on the subject of fatigue and energy enhancement.Listen as Ari & Dr. Friedman discuss a range of topics in this XL episode, including mitochondria, coffee and getting good sleep, and choosing the best diet plan.To learn more or get your copy of Eat for Energy go to: https://theenergyblueprint.com/eat-for-energy-book/

 Food Sanity: How to Eat in a World of Fads & Fiction | File Type: audio/mpeg | Duration: Unknown

Has all the contradiction on diet and nutrition left you feeling frustrated and confused? Should we follow a Paleo diet and eat like a caveman or go with a plant-based diet and eat like a gorilla? Should we starve ourselves on the latest intermittent fasting diet, or go on a ketogenic diet and eat a lot of fats and low carbs? What about grains? Are they good for us, or a leading cause of disease? Do eggs cause high cholesterol or lower it? All this confusion is enough to make your head spin!It’s the reason why Dr. David Friedman wrote his #1 National Bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. For two decades as a syndicated television health expert and radio host, he’s interviewed hundreds of scientists, doctors, and best-selling authors hoping to share information to help his audience reach their optimal health. Unfortunately, each guest would contradict the previous expert, creating more confusion than clarity.While most health experts seem to disagree, there is one thing they all agree on, food has the power to heal the body or make it sick. The key is figuring out what should be at the end of our fork.In this episode, Dr. Friedman shares a common science meets common sense approach that puts an end to many of today’s food myths including: You don’t need to drink cow’s milk for strong bones. In fact, research shows it causes brittle bones! Beef doesn’t give us the protein humans require. Fish do not contain toxic levels of mercury and can be eaten every day! Eggs don’t cause high cholesterol, in fact, they lower it! Cavemen were mostly vegetarians and forensic evidence proves it! Grains (with gluten) reduce the risk of heart disease, cancer, lowers blood sugar and aids in weight loss! Counting calories makes you gain weight. Salt (the right kind) isn’t bad for you. In fact, it reduces heart disease, lowers blood pressure and aids in weight loss. Some vitamin supplements are made from toxic ingredients also used to make gasoline, nail polish remover, laundry detergent and ammonia. This segment comes with a WARNING: Be prepared for some major “Aha” moments!

 No More Excuses!! | File Type: audio/mpeg | Duration: Unknown

99% of failures come from people who have the habit of making excuses. Whether you wanna lose weight, attain more success in your business, or just become a better you, excuses are the nails used to build a house of failure. But our guest will get you motivated, energized, and working to be the best possible you. Are you ready to finally shed those unwanted pounds or achieve a more positive and productive life?Natalie Jill is a Fat Loss Expert And Creative Sales Strategist who helps women ReIgnite, ReDefine and ReBrand what aging has to mean! In the 50+ crowd herself, she is changing conversations around age, potential, and possibility! In addition to her Midlife Fat Loss Business,  She helps entrepreneurs skyrocket their sales through up-leveling their unique relatable, and compelling STORY, expanding their brand online, and fixing their sales process. Natalie is also the creator and host of the top-ranking Listen Up! with Natalie Jil‪l‬She chats with Dr. Friedman about breaking bad habits, building a healthy diet for YOUR lifestyle, and how she kills FAT every single day, (False Assumed Truths.)To learn more about Natalie Jill or to get her amazing and empowering books,  visit www.Nataliejill.com  To inquire about working directly with Natalie go to:  www.BrandStoryExpansion.com.

 Alternative Solutions to Traditional Plastic Surgery | File Type: audio/mpeg | Duration: Unknown

Everyone would like to win the battle against the sands of time and keep their youthful appearance. But sometimes, genetics, stress, poor diet, and even a lack of sleep can accelerate the aging process.Plastic surgery is a popular solution, but there's the downtime -- and it does come with risks.Dr. Anthony Youn, America's "holistic plastic surgeon," joins Dr. Friedman in this encore episode from September 2019 to reveal the secrets to looking ten years younger without having to go under the knife. He also discusses his "whole body" approach to restoring youth and shares insights from his newest book, Playing God: The Evolution of a Modern Surgeon.

 "Ask the Doctor" with Dr. Friedman | File Type: audio/mpeg | Duration: Unknown

In this episode of "Ask the Doctor", Dr. Friedman answers some of his listeners' most pressing questions. Listen in for all the details. How do you pick the perfect watermelon?Alicia Wright - Myrtle Beach, SC Are there any supplements or certain foods to increase my sex drive?Tom Owens - St. Petersburg, FLAny tips for identifying real scallops at restaurants from fake ones?Michelle Schroeder - Greenville, SCMy husband wants me to go to the gym with him but I don't want to look grotesque like a bodybuilder, any tips?Mary Owens - Marietta, GAI've heard using a heating pad could cause cancer, is this true?Sarah Michelson - St. Louis, MOI've heard that alcohol helps enhance sex but it seems to have the opposite effect on me, why is that?James Harrison - Smyrna, GAI've heard if a banana has brown spots, that means it's been chemically ripened, is that true? Dan Sadler - Chicago ILMy sister lives near the Ohio River which is contaminated with the chemicals used to make Teflon. Is there anything natural she can do or is it too late? Susan MyersMy muscles are always sore from working out, anything you can recommend?Ron Zelensky - Orlando FLI'm suffering from brain fog, I forget things and feel like I am in a constant cloud. Is there anything I can eat that might help?Anne Stevens - Detroit, MIYou say mouthwash containing alcohol can dry out the mouth and make you more susceptible to bacteria build-up. I have gingivitis, anything you can suggest? Richard Bailey - Memphis, TNI love oatmeal but recently heard it's bad for me, what gives?!Julie Green - Joliette, ILI have osteoarthritis but I don't want to be on anti-inflammatory drugs or steroids, is there a natural remedy that works?Julie Kissinger - Smyrna, GACan you verify or debunk this: I have always been told that reverse osmosis is the only way to truly get all the bad stuff out of our water. Is that true? Kathy Gibson Linear - Sanibel, FL I suffer from migraine headaches, are there any foods I can add to my diet to alleviate them?Margaret Levy - KentuckyDo you have a question for Dr. Friedman? Send it to you him at AskTheDoctor@ToYourGoodHealthRadio.comIf he answers your question on the air, he’ll send you a signed copy of his award-winning, #1 bestselling book, Food Sanity: How to Eat in a World of Fads and Fiction. He’ll also include a free copy of his audiobook, “America’s Unbalanced Diet” (over a million copies sold!).To stay up to date with Dr. Friedman’s latest articles, videos, and interviews, go to DrDavidFriedman.com.You can follow him on social media:Twitter and Facebook: @DrDavidFriedmanInstagram: @DrDFriedman

 Perplexed About Probiotics | File Type: audio/mpeg | Duration: Unknown

George Parakevakos, executive director of the International Probiotics Association says it’s not easy being one of the most popular consumed dietary supplements, and here’s why: Probiotics have taken center stage, rising to popularity quickly in the past decade largely due to how probiotics make people feel - but do they work?This is a question that has been raised more recently as skeptics of probiotics appeal to the probiotics industry for in-depth answers. Parakevakos’ nonprofit organization has been leading the charge on the science and safety of probiotics for the past two decades.He joins Dr. Friedman in this encore episode from February 2021 to share what science says when it comes to probiotic efficacy and safety, and address misconceptions on how and when to use them.

 CBD Use in Sports and Health & Fitness | File Type: audio/mpeg | Duration: Unknown

CBD is everywhere these days, from specialty markets to your local grocery store. Research shows it may be an effective treatment for inflammation, pain, anxiety, insomnia, depression, post-traumatic stress, and even autoimmune disease. But, not all CBD is created equal. Due to a lack of regulations, many CBD products on the market contain an undisclosed amount of THC, pesticides, metals, and other toxic additives.Matt Lombardi and Kevin Moran, two professional athletes, join Dr. Friedman to share their stories on how CBD changed their lives and how getting the right quality product can change yours in this encore episode from October 2019.Matt and Kevin break through all the confusion on CBD and answer your questions about the difference between CBD & cannabis, the legality of CBD, and the most effective ways to use it (tincture, cream, pills, infusers), and more.

 Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism ... | File Type: audio/mpeg | Duration: Unknown

Do you eat because you are really hungry or because your brain tells you to? Well, Dr. Will Cole is back on the show to share how we can tune into our body's natural hunger signals instead of just eating on autopilot.10 years ago, Dr. Cole started the first functional medicine telehealth center in the world and has gone on to become a sought-after functional medicine expert consulting with people around the globe. He's been named one of the top 50 functional integrative doctors in the nation, helping people suffering from thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and more.Today, he joins us to talk all about inflammation, fasting, and his latest book, the New York Times bestselling Intuitive Fasting: The Flexible Four-Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health.

 Why Friendship and Kindness May Be More Important To Your Health Than Diet And Exercise | File Type: audio/mpeg | Duration: Unknown

We've covered a LOT of diets on this show. From fasting to keto, vegan to paleo, each diet has one common focus: longevity!Science journalist Marta Zaraska says it's not just diet and exercise that helps with our longevity, it's a support network of family and friends.Join Dr. Friedman as he explores how the secret to living a longer life may not be on your plate or fork, but rather through empathy and kindness in this encore episode from July 2020.

 The End of Craving: Recovering the Lost Art of Eating Well | File Type: audio/mpeg | Duration: Unknown

Nearly half of the population is considered obese. 88 million American adults are pre-diabetic and 100 million have high blood pressure. People continue to try fad diets, cut fat, reduce carbs and eliminate sugar, but it's not making a dent. In his new book, The End of Craving, Mark Schatzker takes a deep dive into food and its purpose. He believes that by restoring the relationship between nutrition and the essential joy of eating, we can live longer and happier lives. Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is also the author of The Dorito Effect: The Surprising New Truth About Food and Flavor and Steak: One Man’s Search for the World’s Tastiest Piece of Beef.

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