To Your Good Health Radio

Are you interested in the health benefits of being in ketosis but confused by all the ketogenic diet plans and products on the market? Are you curious about how intermittent fasting works? If so, this episode is for you. Dr. Lori Shemek is back on the show for her fourth time to talk about her latest book The Ketogenic Key: Unlock the Secrets to Lose Weight, Slow Aging, Stop Inflammation, and Prevent Disease! This is one of the simplest guides to following a keto diet ever published! Dr. Shemek is a leading fat cell researcher, health and weight loss expert, keynote speaker, and award-winning author. She talks with Dr. Friedman on this episode about dirty and clean keto diets, the relationship between keto & intermittent fasting, how to improve your memory, shed those unwanted pounds, and increase your lifespan!  She also debunks a lot of common stereotypes of a keto diet (it's not all meat).Find out more about Dr. Lori Shemek at LoriShemek.com.

While a drive to succeed at work is of course a good thing, long days, overtime and all that daily grind can lead to burnout and a range of physical health problems. Being overworked can also take a toll on your family and relationships.Michael Hyatt joins us today to tell us about his own breaking point with work/life balance, leading him to write his book, Win at Work and Succeed at Life. He talks to us today about "the cult of overwork,” and how to prioritize your life and career goals. He also discusses the value of being nonproductive and just doing nothing!Michael Hyatt is no stranger to success himself, he is the Chief Executive Officer and founder of Michael Hyatt & Company. He has scaled multiple companies over the years, including a $250M publishing company with 700+ employees and his own leadership development company that has grown over 60% year over year for the past 4 years. Under his leadership, Michael Hyatt & Company has been featured in the Inc. 5000 list of the fastest-growing companies in America for three years in a row and in 2020 the company was named to Inc.'s Best Work Places list.

Andrea Beaman is a bestselling author, natural foods chef, thyroid expert, holistic health coach and herbalist, dedicated to natural healing, and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.Andrea was a featured contestant on Bravo’s Top Chef and hosted the Award Nominated, Fed UP! A cooking show that educates viewers on how to cook for, and heal, bodily ailments using food and herbs as medicine.She's back on the show to talk about supplements, gut health, and lifestyle modifications that you can make TODAY to boost your system and live the life you deserve!

According to the American Psychological Association, 80% of adults experience moderate to high levels of stress. Research shows stress speeds up the aging process and it's linked to high blood pressure, obesity, diabetes, heart disease, and even cancer. If you're feeling stressed out just hearing those statistics, we have a special treat for you.Dr. Norman Shealy, the father of holistic medicine is in the house to share how we can eliminate stress and anxiety and live a happy, healthy life. In fact, he created the concept of holistic medicine back in 1971.He's the founder of the American Holistic Medical Association and president of Shealy Soren Wellness Institute and Holos Energy Medicine Education, is a world-renowned neurosurgeon and is well-known for the invention of the spinal cord stimulation procedure & Transcutaneous Electrical Nerve Stimulation (TENS Unit).Listen as these doctors talk about stress, negative thinking, reshaping our brains, and breaking our bad lifestyle habits at ANY age!

In today's episode, we have a special guest, Dr. Wendie Trubow, who will be sharing some incredible insights on how to reduce toxin exposure and improve your overall well-being. If you're ready to take control of your health and embrace a toxin-free lifestyle, then this episode is for you. She will be discussing simple lifestyle changes that can make a big difference in your health, from choosing organic produce to using natural cleaning products. So, grab a pen and paper, get ready to take some notes, and let's dive into this informative conversation with Dr. Trubow.For more info on her upcoming book, see the link below:https://fivejourneys.com/

With so much confusion and conflicting information on what we should and shouldn't be eating, it can be quite overwhelming. We have with us, Dr. Robert Lustig here today to help us set the record straight as a leading expert on metabolic health and nutrition.He's on a mission to expose all the misinformation regarding food and diet-related disease. He believes if we don't fix our food and change the way we eat, chronic diseases will prevail. We will bankrupt their healthcare and threaten the future of our planet. Dr. Robert Lustig is a neuroendocrinologist with expertise in metabolism, obesity, and nutrition. He holds a bachelor's in science, from MIT, a doctorate in medicine from Cornell University, and a master of studies and law from UC Hastings College of Law, and is an emeritus professor of pediatrics in the division of endocrinology.In addition, he's the chief science officer for the non-profit Eat Real. He's authored several popular books, including Fat Chance, and The Hacking of the American Mind: The Science Behind the Corporate Takeover of Our Bodies and Brains, and the just-released Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine.

Dr. David Friedman interviews Dr. Isabella Wentz, author of "Adrenal Transformation Protocol," about adrenal dysfunction and its connection to thyroid health. They discuss the function of the adrenal glands, the role of cortisol, and the impact of adrenal dysfunction on overall health. Dr. Wentz also addresses common myths about coffee and its effect on the adrenals. They also discuss the impact of stress on adrenal health and the role of cortisol in reducing inflammation in the body. Dr. Wentz recommends dietary and lifestyle changes to optimize overall health and offers a four-week plan to release stress symptoms and improve overall health in her book.To get your copy of The Adrenal Transformation Protocol, visit  https://thyroidpharmacist.com/adrenalbook/

Do you need to "reboot" your system -- breaking those bad habits to create new ones?Order Carnivora: Nature’s Nutritional Powerhouse -sponsorIf you're having trouble changing your habits, the problem isn't you. The problem actually is your system. James Clear, one of the world's leading experts on habit formation, has revealed habit-breaking strategies in his book, Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones. Clear joins Dr. Friedman to provide insight into some of these strategies and how to transform your habits to achieve your goals -- whether that's to quit smoking, lose weight, improve your finances, or really any milestone you wish to accomplish.

Dr. Frank Lipman is a world-renowned pioneer of integrative functional medicine. He is the founder of Eleven Eleven Wellness Center and is the Chief Medical Officer at The Well in New York City. He is also a best-selling author of 6 books, his newest being called The New Rules of Aging Well: A Simple Program for Immune Resilience, Strength, and Vitality.Listen as the doctors talk about diets for aging well, the importance of sleep for brain health, Dr. Lipman's thoughts on alcohol, and how to stay active and motivated in your 50's and beyond.

Over 2,000 years ago, Hippocrates, the father of modern medicine, said "all disease begins in the gut."Fast-forward to today, and science is proving this to be true. An unhappy gut may be the cause of many chronic diseases, like depression, obesity, autoimmune disease, autism, and even cancer.One of the world's leading pioneers in gut health, Dr. Vincent Pedre, joins Dr. Friedman to explain how to cleanse, heal, and rebuild your gut for optimal health.

In this podcast episode, Dr. David Friedman interviews Dr. Akil Palanisamy, author of "The TIGER Protocol," about his integrative approach to health and wellness, focusing on autoimmune disease and the five key areas of the TIGER Protocol: toxins, infections, gut health, eat right, and rest. They discuss the impact of environmental toxins on autoimmune disease, the importance of addressing leaky gut, and the role of good food in combating autoimmune response. Dr. Palanisamy shares his background in integrative medicine and what inspired him to write his latest book. They also discuss the role of stress in autoimmune disease and the prevalence of autoimmune disease in modern times.To learn more and get your copy of The TIGER Protocol, go to DoctorAkil.com

Everyone dreams of a one-stop-shop when it comes to their health needs and questions. Well, Dr. David Minkoff is the human form of that! He is a leading physician, best selling author & athlete - just completing his 43rd full Ironman at 71 years young. Dr. Minkoff is an encyclopedia of knowledge, and he is back on the show to talk about a wide range of topics this episode, including the misconceptions around protein, how your lifestyle outweighs your genes, good sleep hygiene, and staying active during the pandemic to beat gaining weight (or the "COVID 15.")Find out more about Dr. Minkoff and his company and supplements at BodyHealth.

So many people live their lives focused on themselves. But our guest today is here to change that mindset.Tom Rath joins us today and is the author of the new book Life’s Great Question, which focuses on a new way to think about our life's work. Not what we can do for ourselves, but how we can serve others, and how this transforms our future selves in a positive way.Tom is an author and researcher who has spent the past two decades studying how work can improve human health and well-being. His 10 books have sold more than 10 million copies and made hundreds of appearances on global bestseller lists.Take the Contribify online test here.

In this podcast episode, Dr. David Friedman interviews Susan Bratton, an intimacy expert, about sexual biohacking and regenerative therapies to improve intimacy and passion in relationships. They discuss the importance of nitric oxide production, bioidentical hormones, and the impact of certain foods on sexual health. They also touch on natural remedies for erectile dysfunction and low libido, gut health, and the potential reasons for a decrease in libido among young people. Susan emphasizes the importance of community and connection, and shares her expertise in erotic play date ideas to spice up a couple's sex life.For more information, visit SusanBratton.com

Are you among the millions of people who suffer from fatigue, procrastination, or depression? Well, Ben Angel is going to tell us how to biohack our minds and bodies to achieve optimal health and success! Through simple lifestyle changes and diet modifications, it's time to level up. Ben Angel is a best-selling and award-winning author, speaker, and online course creator, helping tens of thousands overcome the root causes of their fatigue and mental health concerns. In this episode, we'll hear about Ben's own journey with depression and brain fog, Nootropics, bio individuality (or how our bodies react to diets,) and managing stress.