Zura Health Podcast

In this episode, Shannon & Kylie, discuss his path to awakening & what living a life in FULL alignment with our truth looks like. We also discuss how denial shows up in our lives, and what to do with it when it does. We also dive into white priviledge, white supremacy, social justice, and doing our own work to change the systems that don't support the collective. 

When we can come back home to our own inner-child, and become the protective and nurturing parent we needed in the past we increase our feeling of self-trust and safety.  The mother wound isn't just about mothers - it's a product of living in a patriarchal system for a very long time and how this has affected our bonds with our Mother's as children. When we begin to choose ourselves and step into our worthiness -- we begin to choose people / paths that make it easy for us to choose ourselves as well. Healing the mother wound is a necessary step in this journey. 

Having a healthy relationship to money supports every other relationship in your life. When we feel financially secure, and can re-define what “success” means to us — we release ourselves from the rat race and align with our truest & deepest desires. In this episode, Dan Harrison walks us through his steps to cultivating a positive money mindset.

When we are disconnected from our feminine essence — we are disconnected from our true power. Coming home to all of who we are is a personal journey into self-acceptance & self-empowerment. In this episode, Anahata gives us insight into what gets in the way, and the tools we need to reconnect.

What if our relationship to food was an invitation to come back home to our full selves - emotions, bodies, and all? In this episode we talk to Amber Hawken, a Mindfulness-based Cognitive Behavioural Therapist, on the tools, wisdom, and support we need in order to free ourselves from the war we have with food and our bodies. 

Our mind is always trying to help us survive and thrive—and the most magical shift can happen in our lives when we start actively working towards having our mind work for us. What we believe shapes how our mind functions, so by working to uplevel our belief systems, we can really tune into our intuition and start to get into that always-desired state of flow. In this episode, Justin shares how we can upgrade our belief systems to align with a more nourishing and fulfilling life—and the potential of the mind to help each of us step into our most abundant and successful lifestyle.

Becoming aware of how trauma has affected your life is essential for your healing journey. Disease can manifest from emotional trauma, showing up as chronic pain or worse. We’ve all experienced some level of trauma and learning how to work through it can open us up to a whole new level of health in the future. In this episode, Rachael shares what trauma really is, the different ways it is created, how trauma showed up in her body and led her to helping others—and the many ways we can work to heal the trauma we experienced in the past now.

When we turn towards and give ourselves the love we’re so good at giving others we begin to fill our own self-love tanks — and in doing so we remove the responsibility off of others to do this for us. This opens the door to a whole new type of connection - to ourselves and others.  In this episode, Kelsey Grant, teaches us how to love ourselves so that we can live emotionally healthy & balanced lives.

If you’re feeling drained, burnt out, or frustrated it is time to take a deeper look at your boundaries. Boundaries are a crucial component in your mental, emotional, and physical wellbeing. In this episode, Madison Hedlund, unpacks the importance of having healthy boundaries and HOW to actually put them in place with actionable tools and wisdom.

Relationships are the biggest determinant of our long-term health and happiness. Aka, the quality of your life depends on the quality of your relationships. This week, human connection specialist, Mark Groves invites us to soften, take responsibility, and CREATE the LOVE.

Shawn Stevenson is your number #1 fan when it comes to giving yourself permission to prioritize your sleep. From creating a nightly routine, to eating foods that stimulate a deep restorative sleep — Shawn, has you covered. This podcast is a loving reminder that sleep is vital for our mental, emotional and physical wellbeing. 

Our relationship to money is more than just about the dollar and cents. It's a layered and complex relationship. One that we all have to navigate day in and day out of our lives. Which is why we love Selina's holistic approach to navigating the relationship we have with money. Her approach includes taking a look at our money story, the beliefs we've absorbed from our family systems + societal conditioning, how your self-worth plays a role, the emotions you hold around money and your capacity to create it.

Our relationship to our bodies and the food we need to fuel ourselves is at the foundation of our well-being. When we aren't eating foods that nourish us, it is hard to find harmony within our bodies, minds and hearts.  To reclaim our power, and step into our fullness we have to take back control of the narratives we have around food, and the bodies we call home. Sam Skelly is the perfect guide on this journey back to food freedom and self love. 

In her eye-opening and inspiring book, Loving Bravely, Dr. Alexandra Solomon gives us 20 lessons to deepen our relationships with ourselves and within our relationships.  Love is a classroom, and in this episode we discuss the tools we need to become a wiser student in the classroom of relationships and build the foundation for connective, and fulfilling relationships. 

Becoming aware of your patterns and how your family system has shaped your patterns of belief and behavior is a powerful step on your healing journey to wholeness, intimacy and a deeper connection to ourselves and others.  The beautiful thing about this work is the fact that it's empowering & liberating. Just because it's always been one way, doesn't mean it always has to be that way.  In this episode, Vienna shines a light on how to make this shift a reality.