Zura Health Podcast

Loretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin.  In this episode, we talk about… How she landed here teaching about the neurotransmitters of the inner mammalian brain What are the positive/negative upsides of:  Oxytocin Dopamine Serotonin  Endorphin  To continue this conversation, and join the community: instagram - website  

Thais Sky is a force for change. As a women's coach and therapist in training, she supports women in healing the worthiness wound. Healing this wound, and tending to it with love gives us permission to take up space, and reclaim our power.  In this episode, we talk about… A little background on her story and what brought her here What is the worthiness wound? What is at the root of the worthiness wound? Childhood patterns Societal identities Lineage, epigenetics Boundaries, and why they matter Secure attachment and codependency Finding liberation through limitation Where there is rigidity their is a wound The myth of MORE doing Why we need to band together! To continue this conversation, and join the community: instagram - website  

Nurtured series: a series dedicated to cultivating a safe space to be seen, heard, and nurtured. In this series, Kylie & Jessica McBeath, answer the live questions from the community with the intention of supporting you on your journey home to worthiness.  In this episode, Co-Founder of Zura Health and Transformational Life Coach, Kylie McBeath answers some of the top questions from the community:  How did Kylie begin her career & coaching journey? Does Kylie still experience sadness around her divorce?  Practices to self-sooth yourself when you're triggered?  How to stay committed to changing a pattern/behavior?  How to set boundaries & maintain connection to yourself if you are a people-pleaser?  How to become "earned" secure in your relationships?  Navigating the inner-critic & self-doubt.  For more information on the Zura Health Coach Certification Program:  website - instagram 

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.

Natalie Miles is a breath of FRESH air. In this episode we talk about intuition (what is it?! & where did it go?) We also explore what it means to trust your intuition fully and what gets in the way of trusting your intuition. This episode was real, raw, and SO MUCH FUN! 

Branden Collinsworth holds a Master's Degree is Positive Psychology, is a Nike Master Trainer, and the founder of Warrior Retreats -- a transformational journey in the heart of Peru. He's incredible, yes - but what really sets him apart is his journey to getting here. After being born into poverty and dropping out of high school no one thought he would make it out of the poverty he was born into. Luckily, the one person that mattered did believe he could - and that person was himself. 

Miki Agrawal is the co-founder of THINX, hellotushy.com, and Wild, startups valued at over $150 million, and now her latest creation comes Disrupt-Her, a rallying cry for women to radically question the status quo. Disrupt-Her is an unabashed manifesto that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. It galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis. It’s a whole body F*CK YES to your work, your love, your relationships, and your mission. In this episode we discuss what a Disrupt-Her is and why this book is so important in the world, right now. Ready to take up space? This episode is for you.  Buy Disrupt-Her here. 

What if you lived your life from your heart? In this episode, Dr. Jeremy Goldberg - a spoken word poet, author, coach, and all around solid human jams on mindset -- why choosing your path & trusting the pull of your heart strings is actually the most rational thing we can do. We discuss the MAJOR mindset shifts he experienced and coaches his clients on in order to embody a heart-centered life. 

When we are stuck in a cycle of self-sabotage it can leave us feeling confused, frustrated, and ashamed. In this episode, we unpack the emotional roots of self-sabotage and the tools to expand through the pattern of sabotage. 

Do you have emotional armour around your heart that blocks you from intimacy & connection with yourself and others? In this episode, Dr. Rachel, Licensed Psychologist unpacks the root of our emotional and intimacy blocks and the tools we need in order to heal, and cultivate more intimacy in our lives. 

Sleep is a hot topic in the wellness & health space. And for good reason - it's important. However, what doesn't help is the increasing stress and fear around not fitting into the "8 hours a night" box. In this episode, Sleep Physiologist, Stephanie Romiszewski talks about her personal and professional journey with sleep. After a traumatic car accident, Stephanie, developed a sleep disorder and was invited to begin healing her own body, and mind. As a result, she has helped thousands of clients through her positive, evidence-based tools. 

Ever feel like you keep repeating the same pattern or having the same fight with your partner? Well, you're not alone. In this episode, relationship coach Silvy - gives us all some tools to build bridges of connection during & after conflict. 

In this episode, we discuss the principles of Lauren's latest book & framework -- Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life. This episode is the gasoline you need if you're ready to get real, face your past, and heal. 

Sometimes we have to go down some paths in order to figure out that we are meant to be on a different one. In this episode, we discuss taking a YOU-turn in your career and finding a career path that makes you FEEL good. 

What is the role of our Mouth Health in total body wellness? In this episode, we explore the importance of Westin A. Price’s lost nutritional work and it’s imperative role in functional dentistry, the proper development of our skulls, and how we can prevent the need for orthodontics in future generations.