Zura Health Podcast show

Zura Health Podcast

Summary: The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation.

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 Own Your Self with Dr. Kelly Brogan | File Type: audio/mpeg | Duration: 3230

Dr. Kelly Brogran is a woman we deeply admire, LOVE and we are sooo honored that we got to drop in with her on her latest book, Own Your Self. In this episode, we discuss: What does it mean to, "Own Your Self" and why this book right now?  Personal reclamation and why honoring our "small wise voice" matters  Creating a new paradigm through the bridge of science  Why she put her prescription pad down, and hasn't picked it up since. The invitation of "ego death" and rebirth  The root of existential crisis + death terror  The bankruptcy of always needing to be in "control" and taking off the mask  Vulnerability as a way forward & relational mastery  The power of community, and community as the "guru" of the future  Reparenting and adulting....and so much more!  To stay connected and up to date on our upcoming retreats & masterminds: instagram | website  | newsletter 

 Why You Need to Detox Your Body with Dr. Chris Shade | File Type: audio/mpeg | Duration: 2399

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions.

 The Roots of Addiction & A Path Forward w/ Recovery Expert, Tommy Rosen | File Type: audio/mpeg | Duration: 2896

Founder, Recovery 2.0. Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from drug addiction. Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals. In this episode we talk about:  Tommy’s story Tommy’s definition of addiction Why addiction is such a challenge in our current society. What makes Recovery 2.0 different than current recovery methodologies. Tommy’s view on food and addiction. Why is food so important to the overall healing and recover process? What are some of Tommy’s foundational philosophies related to food, diet and recovery?    

 Cultivating a New Type of Relationship: A Sacred Union, with Relationship Educator Stefanos Sifandos | File Type: audio/mpeg | Duration: 2676

Stefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love.  Stefanos places his focus and energy towards evolving the nature relationships in contemporary times. An advocate and proponent of “sacred union”, Stefanos believes cultivating healthy relationships to self, ideas, others, our lovers and the Earth will liberate humanity towards a new empowered expression of itself.

 The Future is Functional Medicine with Functional Medicine Practitioner Dr. Will Cole | File Type: audio/mpeg | Duration: 2429

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one.

 How to Break Through the Imposter Complex w/ Leadership Coach Tanya Geisler | File Type: audio/mpeg | Duration: 3032

Tanya Geisler is a certified Leadership Coach, TEDxWomen speaker, and writer who teaches women and women-identified people, how to step into their Starring Roles, own their authority, and overcome the Imposter Complex with Unshakeable Confidence in their life, in their work, and in their life’s work.  In this episode, we discuss the common behavioral traits that arise when the imposter complex is alive and present in our lives. We also look at the common narratives we tell ourselves to stay in our comfort zones. We LOVED this episode and all of Tanya's brilliance so much. We can't wait to see how this episode lands and invites you forward in your life - bravely. 

 Essential Oils for Hormonal Imbalance with Dr. Mariza Snyder | File Type: audio/mpeg | Duration: 2348

Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.  Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.

 How to Stop Choosing Unavailable Partners with Life & Love Coach, Amy Young | File Type: audio/mpeg | Duration: 3634

 In this episode we break down the pattern of choosing emotionally unavailable partners, and all the layers that comprise it. We also dive into:  Codependency  Choosing between love & empowerment  The fear around standing on your own two feet 

 The Quest For Truth with Filmmaker Sanjay Rawal | File Type: audio/mpeg | Duration: 3221

In this episode, we jam about: His shift from college life to following guru Sri Chinmoy What his pivot points were and what inspired him to travel to NYC to sit under Sri Chinmoy How running has been used as a way to deepen our spirituality  The 3100 mile race in NYC (WTF?!, yes you read that correctly)  To stay connected: instagram | website 

 How Your Emotions Affect Your Health with Dr. Christopher Motley | File Type: audio/mpeg | Duration: 3209

Dr. Christopher Motley is a functional health practitioner who specializes in Traditional Chinese Philosophy, Integrative Medicine, Chiropractic, Clinical Kinesiology, and Frequency Medicine. Dr. Motley is by far one of our favorite practitioners - period. His perspective on healing and health is a breath of fresh air -- it's empowering, wholistic, and so so human. We dig that! This episode is a good time, and we hope you enjoy!  We talk about… Burnout & Adrenal Fatigue Another lens to look at our digestive health through  What emotions have to do with your health  How the Enneagram can unlock doors to our healing...and so much more! 

 What Oxytocin, Dopamine, and Serotonin Has To Do With Your Mental & Emotional Wellbeing with Dr. Loretta Breuning | File Type: audio/mpeg | Duration: 3588

Loretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin.  In this episode, we talk about… How she landed here teaching about the neurotransmitters of the inner mammalian brain What are the positive/negative upsides of:  Oxytocin Dopamine Serotonin  Endorphin  To continue this conversation, and join the community: instagram - website  

 Healing the Worthiness Wound with Women's Coach, Thais Sky | File Type: audio/mpeg | Duration: 3238

Thais Sky is a force for change. As a women's coach and therapist in training, she supports women in healing the worthiness wound. Healing this wound, and tending to it with love gives us permission to take up space, and reclaim our power.  In this episode, we talk about… A little background on her story and what brought her here What is the worthiness wound? What is at the root of the worthiness wound? Childhood patterns Societal identities Lineage, epigenetics Boundaries, and why they matter Secure attachment and codependency Finding liberation through limitation Where there is rigidity their is a wound The myth of MORE doing Why we need to band together! To continue this conversation, and join the community: instagram - website  

 Nurtured: Q&A with Zura Health Co-Founder, Kylie McBeath - Stepping Into Your Worthiness | File Type: audio/mpeg | Duration: 2252

Nurtured series: a series dedicated to cultivating a safe space to be seen, heard, and nurtured. In this series, Kylie & Jessica McBeath, answer the live questions from the community with the intention of supporting you on your journey home to worthiness.  In this episode, Co-Founder of Zura Health and Transformational Life Coach, Kylie McBeath answers some of the top questions from the community:  How did Kylie begin her career & coaching journey? Does Kylie still experience sadness around her divorce?  Practices to self-sooth yourself when you're triggered?  How to stay committed to changing a pattern/behavior?  How to set boundaries & maintain connection to yourself if you are a people-pleaser?  How to become "earned" secure in your relationships?  Navigating the inner-critic & self-doubt.  For more information on the Zura Health Coach Certification Program:  website - instagram 

 Awakening Your Inner Feminine Essence with Melissa Ambrosini | File Type: audio/mpeg | Duration: 2851

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.

 How to Tap In & Trust Your Intuition with Spiritual Guide, Natalie Miles | File Type: audio/mpeg | Duration: 3338

Natalie Miles is a breath of FRESH air. In this episode we talk about intuition (what is it?! & where did it go?) We also explore what it means to trust your intuition fully and what gets in the way of trusting your intuition. This episode was real, raw, and SO MUCH FUN! 


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