Zura Health Podcast
Summary: The Zura Health Podcast is a space to dig deeper into what it means to be HUMAN. We cover topics on wellness, entrepreneurship, nutrition, emotional wellbeing, spirituality and sex. Twins, and Co-Founders of the digital health company Zura Health, Jessica and Kylie McBeath, are committed to providing the tools, advice, and wisdom we all need to come back home to our most powerful, honest, and true selves — by bringing bright minds, big hearts, and the latest research together into one multi-dimensional conversation.
Tanya Geisler is a certified Leadership Coach, TEDxWomen speaker, and writer who teaches women and women-identified people, how to step into their Starring Roles, own their authority, and overcome the Imposter Complex with Unshakeable Confidence in their life, in their work, and in their life’s work. In this episode, we discuss the common behavioral traits that arise when the imposter complex is alive and present in our lives. We also look at the common narratives we tell ourselves to stay in our comfort zones. We LOVED this episode and all of Tanya's brilliance so much. We can't wait to see how this episode lands and invites you forward in your life - bravely.
Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils. Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications. Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies.
In this episode we break down the pattern of choosing emotionally unavailable partners, and all the layers that comprise it. We also dive into: Codependency Choosing between love & empowerment The fear around standing on your own two feet
In this episode, we jam about: His shift from college life to following guru Sri Chinmoy What his pivot points were and what inspired him to travel to NYC to sit under Sri Chinmoy How running has been used as a way to deepen our spirituality The 3100 mile race in NYC (WTF?!, yes you read that correctly) To stay connected: instagram | website
Dr. Christopher Motley is a functional health practitioner who specializes in Traditional Chinese Philosophy, Integrative Medicine, Chiropractic, Clinical Kinesiology, and Frequency Medicine. Dr. Motley is by far one of our favorite practitioners - period. His perspective on healing and health is a breath of fresh air -- it's empowering, wholistic, and so so human. We dig that! This episode is a good time, and we hope you enjoy! We talk about… Burnout & Adrenal Fatigue Another lens to look at our digestive health through What emotions have to do with your health How the Enneagram can unlock doors to our healing...and so much more!
Loretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin. In this episode, we talk about… How she landed here teaching about the neurotransmitters of the inner mammalian brain What are the positive/negative upsides of: Oxytocin Dopamine Serotonin Endorphin To continue this conversation, and join the community: instagram - website
Thais Sky is a force for change. As a women's coach and therapist in training, she supports women in healing the worthiness wound. Healing this wound, and tending to it with love gives us permission to take up space, and reclaim our power. In this episode, we talk about… A little background on her story and what brought her here What is the worthiness wound? What is at the root of the worthiness wound? Childhood patterns Societal identities Lineage, epigenetics Boundaries, and why they matter Secure attachment and codependency Finding liberation through limitation Where there is rigidity their is a wound The myth of MORE doing Why we need to band together! To continue this conversation, and join the community: instagram - website
Nurtured series: a series dedicated to cultivating a safe space to be seen, heard, and nurtured. In this series, Kylie & Jessica McBeath, answer the live questions from the community with the intention of supporting you on your journey home to worthiness. In this episode, Co-Founder of Zura Health and Transformational Life Coach, Kylie McBeath answers some of the top questions from the community: How did Kylie begin her career & coaching journey? Does Kylie still experience sadness around her divorce? Practices to self-sooth yourself when you're triggered? How to stay committed to changing a pattern/behavior? How to set boundaries & maintain connection to yourself if you are a people-pleaser? How to become "earned" secure in your relationships? Navigating the inner-critic & self-doubt. For more information on the Zura Health Coach Certification Program: website - instagram
Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms.
Natalie Miles is a breath of FRESH air. In this episode we talk about intuition (what is it?! & where did it go?) We also explore what it means to trust your intuition fully and what gets in the way of trusting your intuition. This episode was real, raw, and SO MUCH FUN!
Branden Collinsworth holds a Master's Degree is Positive Psychology, is a Nike Master Trainer, and the founder of Warrior Retreats -- a transformational journey in the heart of Peru. He's incredible, yes - but what really sets him apart is his journey to getting here. After being born into poverty and dropping out of high school no one thought he would make it out of the poverty he was born into. Luckily, the one person that mattered did believe he could - and that person was himself.
Miki Agrawal is the co-founder of THINX, hellotushy.com, and Wild, startups valued at over $150 million, and now her latest creation comes Disrupt-Her, a rallying cry for women to radically question the status quo. Disrupt-Her is an unabashed manifesto that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. It galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis. It’s a whole body F*CK YES to your work, your love, your relationships, and your mission. In this episode we discuss what a Disrupt-Her is and why this book is so important in the world, right now. Ready to take up space? This episode is for you. Buy Disrupt-Her here.
What if you lived your life from your heart? In this episode, Dr. Jeremy Goldberg - a spoken word poet, author, coach, and all around solid human jams on mindset -- why choosing your path & trusting the pull of your heart strings is actually the most rational thing we can do. We discuss the MAJOR mindset shifts he experienced and coaches his clients on in order to embody a heart-centered life.
When we are stuck in a cycle of self-sabotage it can leave us feeling confused, frustrated, and ashamed. In this episode, we unpack the emotional roots of self-sabotage and the tools to expand through the pattern of sabotage.
Do you have emotional armour around your heart that blocks you from intimacy & connection with yourself and others? In this episode, Dr. Rachel, Licensed Psychologist unpacks the root of our emotional and intimacy blocks and the tools we need in order to heal, and cultivate more intimacy in our lives.