The Optimal Prime Podcast. show

The Optimal Prime Podcast.

Summary: A 2-5 minute podcast where you can Prime yourself to have a mindset that attracts happiness, positivity, and success.

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Podcasts:

 Give #254 | File Type: audio/x-m4a | Duration: 230

The most important character trait!

 GROW #253 | File Type: audio/x-m4a | Duration: 206

You're either growing, or decaying. Which do you prefer?

 Grit #252 | File Type: audio/x-m4a | Duration: 284

The next three episodes I will be discussing our core values at Crossfit St George. Grit, Grow, and Give

 Perceived Value #251 | File Type: audio/x-m4a | Duration: 259

What’s it worth to you?

 What is your story? #250 | File Type: audio/x-m4a | Duration: 211

Own it! The Good, the bad, and the ugly

 Be like cauliflower! #249 | File Type: audio/x-m4a | Duration: 287

Break the imaginary mold holding you hostage

 The First Saturday Episode #248 | File Type: audio/x-m4a | Duration: 223

No longer just another weekend day

 Micro break #247 | File Type: audio/x-m4a | Duration: 188

Give yourself permission to breeeeeeeathe

 Declare your Independence! #246 | File Type: audio/x-m4a | Duration: 214

Separate yourself from the things that are holding you back

 Ecological Psychology #245 | File Type: audio/x-m4a | Duration: 277

Some of the science behind how I would environments affect our subconscious thoughts and behavior

 Exposure therapy #244 | File Type: audio/x-m4a | Duration: 256

Small doses of the things we are afraid of

 What it takes #243 | File Type: audio/x-m4a | Duration: 197

A great poem to help put hardship in the right frame.

 Kaizen #242 | File Type: audio/x-m4a | Duration: 167
 Just to clarify #241 | File Type: audio/x-m4a | Duration: 160

Simple questions can clear things up sometimes

 How to REALLY fake it till you make it #240 | File Type: audio/x-m4a | Duration: 182

It’s got nothing to do with being fake!

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