FITx Talks show

FITx Talks

Summary: FITxTalks are short 10 minute Talks that bring the worlds greatest minds in Fitness, Mindset, and Wellness to support you in living your best life. These short 10 minute Talks give you tangible tips, tools and strategies that you can take into your life to create breakthroughs in your health, nutrition, relationships and mindset to live your best life


 You Should Care About your Bone Health | Cindy Bartz | File Type: video/mp4 | Duration: 09:31

You Should Care About your Bone Health | Cindy Bartz

 Attitude and Grit| Ian Adamson | File Type: video/mp4 | Duration: 09:43

Attitude and Grit| Ian Adamson

 Your Gut Is Responsible For Your Health (Or Lack of It) | Dr. Brown | File Type: video/mp4 | Duration: 09:38

Your Gut Is Responsible For Your Health (Or Lack of It) | Dr. Brown

 What You Body Needs to Be Healthy and Well | Reed Davis | File Type: video/mp4 | Duration: 10:11

Today, we are continuing our series with educating you on what your body needs. My good friend Reed Davis has learned how to address and understand the top health complaints experienced by so many people around the world. He is the founder of Functional Diagnostic Nutrition, with nearly 3000 trainees & graduates in 50 countries. He is also a Clinical Advisor at BioHealth Laboratory, helping practitioners interpret lab test results and develop natural protocols to restore function.

 The Secret To Aging | Debra Atkinson | File Type: video/mp4 | Duration: 10:19

It's a good time to be aging - well that's a good thing since we have no choice! In today's Talk, we are discussing the secret to aging. My good friend Debra Atkinson is our guest on FitXTalks. She is much more than just a health and fitness coach who will show you how you can look and feel younger. Debra is going to show you how to create Freedom from aging and the secret to longevity!

 You Can't Change | Gudni Gunnarsson | File Type: video/mp4 | Duration: 11:29

Today, we are continuing our series with an international fitness and lifestyle consultant who will share with you that YOU WILL NEVER CHANGE. So how is it that people go from FAT to FIT, POOR to RICH, and that some live the BEST LIFE possible. You heard it right! You will NEVER Change, but in this talk, you will discover EVERYTHING in your life CAN change from your body to your finances. More importantly, you can create the life of your dreams by applying yourself in this specific method.

 How to Live a Life on Fire | Nick Unsworth | File Type: video/mp4 | Duration: 11:54

Our guest today was told by his doctor that he would not be able to lose weight, and that medication was his only option. Not only did he prove him wrong, but he changed his life forever. Today Nick is going to share how to live a life on fire and the 4 step process of how to do it.

 Overcoming Obstacles- Tips From an Endurance Junkie | Luke Tyburski | File Type: audio/mpeg | Duration: 13:55

Today’s guest went from professional football to ultimate endurance. He is not focused on the how or what, and he will share his experience of the ultimate challenge and journey that he himself created. Luke also ran the Sahara desert, down Mt Everest, through a tropical Chinese forest without food, water or any money – a real challenge for survival.

 Using Your Food as Medicine | Talya Lutzker | File Type: audio/mpeg | Duration: 13:48

Are you using your food as medicine? Do you know if you are running cold, hot, wet, or dry? Join this talk and learn about what your body is telling you and how you can use food as a cure. Today we are covering Ayurvedic nutrition, and what this 500+ year-old science-based nutrition practice can do for your body and performance.

 "The Most Dangerous Drug of our Time" | Sherry Strong | File Type: audio/mpeg | Duration: 13:50

Today’s guest is a food philosopher who overcame an addiction to the #1 drug in the world. Believe it or not, this drug is legal and widely available in our food. Could you be addicted to this without even knowing it?! Join this talk and learn her philosophy on these trendy diets, food addictions, and how you can listen to the environment in picking the best food and nutrition for your best life.

 To Juice or To Smoothie? | Margot Freitag | File Type: audio/mpeg | Duration: 12:22

If you are like me, you are probably buying or making your own juice or smoothies. Have you ever thought about which one is best? My friend Margot joins us today to discuss her expertise and experience with food choices, and how you can optimize your heart, body, and performance. Don’t miss this FitXTalk which with the founder and CEO of Taiga Whole Health.

 Raise Your Vibrational Frequency | Ryan Yokome | File Type: audio/mpeg | Duration: 15:37

Ryan Yokome is an internationally recognized expert in the field of personal transformation. Ryan is the creator of the Soul Wealth Method, a breakthrough process to reveal your soul’s purpose. Ryan helps people awaken the immense courage that resides deep within themselves. With an innovative and spiritually connected coaching process, his clients are guided to live their passion by overcoming their limitations and embracing their brilliance.

 Training Inside Out With Breathing | Jillian Hessel | File Type: audio/mpeg | Duration: 13:00

Discover if you are breathing vertically or horizontally, and how you can create your best life by correcting this. Today you will uncover how to train from the inside out. Here is the good news, you can even do this while you’re driving in traffic (at your own risk)’ seating in your office, or while standing in line.

 Mastering Your Inner Voice| Lisa Goldberg | File Type: audio/mpeg | Duration: 12:01

Lisa was the nutritionist for the New York Stock Exchange for over a decade and served the traders on Wall Street. She started her career in Nutrition as a Freshman in college as a personal interest, which shifted into a career of supporting others with the same emotional eating which didn't serve her best life. She later obtained her Master's Degree in Clinical Nutrition from New York University and is passionate about serving everyone in winning the battle with emotional eating.

 The Most Important 3 lbs In Your Body|Bob Roth | File Type: audio/mpeg | Duration: 13:21

BOB ROTH is one of the most experienced and sought-after meditation leaders in America. Over the past forty-five years, Bob has taught Transcendental Meditation to thousands of people, from billionaire CEOs to combat-scarred veterans to leading figures in government, business, medicine, media, the arts, and more. He currently serves as the CEO of the David Lynch Foundation and also directs the Center for Leadership Performance.


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