Living Healthy Podcast
Summary: Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.
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- Artist: LA Fitness
- Copyright: ©2018 Fitness International, LLC.
Podcasts:
On this episode of the LHP, we speak with LAF, Personal Training Director, Mark Joseph de Guzman, who educates us on the importance of strength training.
On this episode of the LHP it's all about the heart. Heartbreaks, heart health, food for the heart, and how fitness plays a role on the heart.
Lynne Nieto, wife of Augie Nieto, and co-founder of Augie's Quest, joins us in studio to discuss what ALS is and how you can help in finding a cure.
On this episode of the Living Healthy Podcast we cover the basics of health, fitness, and nutrition with three outstanding guest experts!
On this episode of the LHP, we speak with LAF PTD, Tristen Alleman, who shares what he's seen with members successfully accomplishing their resolutions.
On this episode of the LHP, we speak with Debbie James, RDN, and LAF Master Trainer, Heather Edson, on ways to stay healthy and fit this holiday season!
On this episode of Living Healthy, LAF Master Trainer, Geoff Fox shares his knowledge on high-intensity interval training (HIIT). Warning: Puns ahead.
Elite athlete, Matt Harrison, shares how he went from living comfortably to transforming into an elite athlete with just a few changes to his lifestyle.
On this episode, we speak with Dr. Neel Doshi, DO, a psychiatrist with Kaiser Permanente Orange County, about the importance of mental health.
On this episode of the LHP we talk with nutriton expert, Debbie James, RDN, and get her advice on how to never fail at a diet again.
On this episode of the LHP, we speak with Master Trainer Geoff Fox and get his advice on persevering even when you feel like quitting.
On this episode of Living Healthy, we're talking meal prep. Everything from how-to, to common mistakes, and how it can to keep it budget-friendly.
Ever wondered what it might be like to dive inside an Aqua Fit class? Join us as we get an insiders look into the world of water aerobics.
Can certain foods truly cause us to feel angry, sad or tired? The answer may shock you! Learn more about these bad mood foods on the #LivingHealthyPodcast.
High blood pressure, or hypertension, is one of the leading causes of death in the U.S. We speak with experts in the field about this deadly silent killer.
