How She Really Does It

You want to change. You really, really want to change. Do you believe you can change? And even if you did want to change and believed you could change you aren’t sure how to change. I have just the thing for you in today’s podcast: the process with real tangible stories for you to change. LISTEN [...]

Stop waiting for others to give you permission. You are an adult now and you get to give yourself permission. You want to be the leader of your life. You want to be empowered. You want to create the results in your life that your heart desires. It all starts with giving yourself permission. LISTEN [...]

I used to believe once I “arrived” I would no longer have problems. If I planned, achieved, did it all perfectly there would no longer be any messes. One would believe this promise of no messes would create bliss in our lives. The reality is that it creates tremendous pain + frustration. In this episode I talk about [...]

I feel like dirt is not a feeling. And even better, this crappy feeling you have won’t last forever. In this podcast we discuss why it’s important to identify and feel the feeling and how to move through it so the feelings stop overtaking you and your life. LISTEN HERE WHAT YOU WILL DISCOVER Clarity [...]

“Why is Koren talking about FAKE UGGS??” Growing up poor with a lot of shame around money, Mocassin shoes and UGG boots were a big teacher for me. In this podcast I talk about money shame, fitting in and belonging and the lessons you will learn from overcoming the shaming from our cultural beliefs. LISTEN [...]

Feeling uncomfortable. Want to run away? Want to hide? I get it. And here I’m asking you to become comfortable with the uncomfortable. Join me today as I dive into why we don’t want to be uncomfortable + how you will actually benefit from becoming comfortable with the uncomfortable. And I’ll also share with you [...]

Reduce your brain juice drain. I’m sharing with you how deciding ahead of time supports your life and isn’t restrictive. Want to feel better? I have a special workbook for you. Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER Making the wrong decision Reducing brain juice drain Deciding ahead of [...]

Stop the drama. Find out about one of your precious resources your brain juice. Stop wasting your your brain juice. Be deliberate about where you want to use it and how it will be maximized. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE [...]

How often do you find yourself saying “This shouldn’t be happening.” What happens when you do that. What’s a better alternative. Remember to grab the MINDSET PRACTICE workbook I use with my clients! Make sure you download it. FREE MINDSET PRACTICE LISTEN HERE WHAT YOU WILL DISCOVER What happens when we resist + argue Byron [...]

It’s time to celebrate 12 years of this podcast and this journey we have all been on. In today’s show, I have a special guest for you. She is a long time listener and has been through the show’s evolvement as well as her own personal evolvement as a client. Join us as Miriam shares [...]

There are so many stories playing in our heads. They are often lies. Painful lies we listen to all day long. Let’s stop that. You want to build a relationship of trust with yourself. Join me…. LISTEN HERE WHAT YOU WILL DISCOVER Many lies we tell ourselves How to know if it’s a lile What [...]

You have the ability to feel better. DOWNLOAD THIS WORKBOOK to FEEL BETTER. Eating ice cream is NOT really feeling better. It is numbing. So is binge watching Netflix. Or drinking too much. In those instances we are trying to take away the pain but really we add more pain later as we then beat [...]

You have worked really, really hard. You have done your best to be a good person. You have sacrificed yourself for others. However you are still not where you want to be. In this show I am discussing why your mindset is the key to unlocking the life you truly want. LISTEN HERE Mentioned in [...]

A very important lesson I learned some years back… If people like you or don’t like you, it has nothing to do with you! LISTEN HERE WHAT YOU WILL DISCOVER difference between not being liked and doing harm to others who we like when we don’t like others FEATURED ON THE SHOW Ready to join the ENOUGH [...]

We are fantastic at living in fear . Think about the last time you were in fear what did you do? When I used to live in fear, I didn’t know what my mind was saying. LISTEN HERE WHAT YOU WILL DISCOVER what happens when you live in fear the difference in living in fear + feeling [...]