Adelaide Real - A guide to getting your fit together. show

Adelaide Real - A guide to getting your fit together.

Summary: If you were once a fit and active person but are now struggling to lose weight and enjoy life this Podcast will explore ways to get your fit together. Drawing on real world advice through interviews with experts in the fields of fitness, diet, weight loss, mental toughness and financial well being. Our host, Paul McWilliam, will document his own journey back to living an active and healthy life and along the way we hope you'll join him on a life changing journey to getting your fit together.

Podcasts:

 014: Earl Nelson: This is not simple, it's a daily decision and grind. | File Type: audio/mpeg | Duration: 0:50:37

On today's episode Paul chats with Earl Nelson, @trinity_fitness16.2 on Instagram, a 37 year old native of Maplewood, New Jersey in the United States. Nine years ago Earl tipped the scales at approximately 370 pounds (167kg), he now tips the scales at a ripped 225lbs (102kg). Earl's journey to better health and fitness hasn't been easy with a few ups and downs along the way but as Earl says "It's a daily decision and grind" but you just make the decision every day to get the work done.Since his transformation Earl has dedicated himself to helping others improve their health and fitness. He understands that we are all different and respond to different methods of training and diet but he believes we all need to know why we want to change and then once we now our why it's your mindset that will be the key to your success. Earl believes you have to commit, you can't sit on the fence, you are either committed to change or you are not.A common theme among our guests is that they don't sugar coat the weighloss challenge, they tell it like it is and acknowledge it is going to be hard, probably the hardest thing you have ever done - BUT IT IS WORTH IT!Earl Nelson can be found here:Instagram: @trinity_fitness16.2https://www.instagram.com/trinity_fitness16.2/Web: https://trinityfitness16.com/ Adelaide Real can be found here:Instagram: https://www.instagram.com/adelaiderealtv/Facebook: https://www.facebook.com/adelaiderealtv/

 013: Declan McGovern: The Farmer Fit Journey to Transformation Glory | File Type: audio/mpeg | Duration: 0:46:36

This weeks guest is Declan McGovern. Declan is the male winner of the 2018 Bodybuilding.com $250k Transformation Challenge, securing himself the tidy sum of $100k. A little over 12 months ago Declan started his weightloss journey after learning that by him being overweight it could be one of the factors in the complications his wife was experiencing carry her pregnancies to term. He didn't want his lack of fitness to be the reason she was experienceing multiple misscarriages, so he changed his diet and his lifestyle around exercise and fitness.Following some early success with some positive weightloss results and after reconnecting with a mate who owned a gym he discovered the Bodybuilding.com $250k Transformation Challenge. This 12 week challenge topped off the final piece of the puzzle for Declan in his transformation journey and catapulted him to Worldwide view via his Farmer Fit Journey on instagram, Facebook and Bodybuilding.comThe journey wasn't easy but Declan showed what can be achieved with discipline, hard work and having a WHY when pursuing change. With the funds they received from the prize pool Declan and his wife Christina are pursuing IVF treatment to try to achieve their dream of having another child.I loved this interview with Declan and I hope you do as well. Declan McGovern can be found here:Instagram  https://www.instagram.com/farmerfitjourney/FaceBook. https://www.facebook.com/farmerfitjourney/Bodybuilding.com 2018 Winner Announcement video https://youtu.be/kOPaKTpVMt4Instagram The Litle Food Garden https://www.instagram.com/thelittlefoodgarden/ Adelaide Real can be found here:FaceBook. https://www.facebook.com/adelaiderealtv/Instagram  https://www.instagram.com/adelaiderealtv/Twitter  https://twitter.com/adelaiderealtv  

 012: Drew Manning: Fit2Fat2Fit - Do the work, follow the process, the results will come over time. | File Type: audio/mpeg | Duration: 0:31:12

Drew Manning from Fit2Fat2Fit is our special guest on this podcast. Really excited to interview this weeks guest Drew Manning. Drew is the Fit2Fat2Fit Guy who as a personal trainer gained 75Lbs (34kg) on purpose over 6 months and then lost it again in 6 months to see what it felt like for his overweight clients. He now is a successful Author, TV presenter and runs an enormously successful fitness business which helps thousands of people across the globe.Drew talks aboout how he learned that being overweight is more than just the physical challenges, it also the mental challenges that make it so hard for people to make a positive change.Drew is a great bloke and I think you'll enjoy our chat on Episode 12 of The Adelaide Real Podcast - A guide to getting your fit together. Drew Manning can be found here:Website http://www.fit2fat2fit.com/Facebook https://www.facebook.com/fit2fat2fit/Instagram https://www.instagram.com/fit2fat2fit/Twitter: https://twitter.com/fit2fat2fit Adelaide Real can be found here:Facebook https://www.facebook.com/adelaiderealtv/Instagram https://www.instagram.com/adelaiderealtv/Twitter https://twitter.com/adelaiderealtv 

 011: Sharon McCauley: Find your fitness passion. | File Type: audio/mpeg | Duration: 1:20:43

Sharon McCauley is an Australian Personal Trainer and Masters Olympic Weight Lifter based in the beautiful Adelaide Hills of South Austrlalia. She loves to help people reach their physical potential and find their passion. Her passion is Olympic Lifting and this has taken Sharon from being a competitive Crossfit Athlete in the masters to being one of the best Female (Masters 45 - 49yr bracket)  Olympic lifters in the World.A wonderful conversation on Sharon's thoughts around diet and the types of training she offers her clients depending on their needs and abilities. I learnt a lot and I think you will too.Sharon McCauley can found here:Facebook https://www.facebook.com/Sharons-Fitness-Training-182361485120131/   or  search sharons fitness trainingInstagram https://www.instagram.com/sharonsfitnesstraining/ or @sharonsfitnesstraining Adelaide Real can be found here:Facebook https://www.facebook.com/adelaiderealtv/Instagram https://www.instagram.com/adelaiderealtv/  

 010: Josh LaJaunie : From 195kg to 90kg and inspiring others. | File Type: audio/mpeg | Duration: 0:48:59

Joshua Dan LaJaunie was a big man, over 195kg (qpprox. 420lbs) with a big appetitie for food, whiskey and life. He still has the big appetite for life but he's educated himself about health and nutrition and seen amazing results in the process.He now inspires others with the Missing Chins Run Club and his willingness to share his story and experience with anyone who cares to learn. He is a wonderful example of a person who has changed their own life and circumstances but in the process inspired others to make the changes necessary to help themselves on the same journey. From a hunting, fishing and BBQing background Josh is now a proud Vegan and advocate for the benefits of a plant based diet. I learnt a lot and had a great time talking with Josh, his enthusiasm is infectious, I hope you learn as much and enjoy the conversation as much as I did. Josh can be found here:Facebook: @joshlajournieInstagram: @joshlajournie Adelaide Real can be found here:Facebook: @AdelaideRealTVInstagram: @AdelaideRealTV 

 009: Scott McBain: The benefits of going off grid and taking time for yourself | File Type: audio/mpeg | Duration: 1:33:07

If you spent anytime in South Australia in the 80's, 90's and 2000's you would recognise Scott McBain. Scott has spent the best part of the past 30 years on our radio airwaves or TV screens entertaining and informing. He has aslo given his time as a host and MC to more charity organisations than we have space to mention. He's been a mainstay of the industry in  South Australia and experienced the highs and lows of life in the media spotlight. He's a character, racontuer, master communicator, entreprenuer and wonderful company.In this episode Paul and Scott discuss life growing up in the country, the challenge of dealing with anxiety and depression and the benefits of exercise no matter what form it takes. Scott loves to get up at 4.00am and walk. This is his off-grid time where he can get an early start to the day and watch the city wake up without any intrusion from social media, technology and the noise modern life throws at you.A great conversation between two blokes who have a wide range of life experiences and are enjoying their journey to getting their fit together.Scott on social:Scott can be found on Facebook: https://www.facebook.com/TheScottMcBainScott can be found on Instagram: https://www.instagram.com/scottdmcbain/ Adelaide Real Podcast on social:Facebook: https://www.facebook.com/adelaiderealtv/Instagram: https://www.instagram.com/adelaiderealtv/Twitter: https://twitter.com/adelaiderealtv

 008: John Joseph: Stop, think, take control of yourself and change your life with a Positive Mental Attitude. | File Type: audio/mpeg | Duration: 1:08:46

In this episode of the Adelaide Real Podcast - A guide to getting your fit together Paul speaks with legendary hard core Punk rock icon John Joseph about his journey out of a dysfunctional and abusive childhood to world wide recognition. Along his life journey to date John has been in a foster home, abused, incarcerated, stabbed, shot, the Navy, sold drugs, a drug addict, on the run from the feds, a Hare-Krishna munk, lead singer and writer with the hard core punk rock band the Cro-Mags, an Author, a vegan and Ironman athlete. He's survived it all!Inside the tough exterior is a man with a heart of gold, amazing really considering the life he has lived. He raises money for charitable causes when competing in Ironman events, he gives his time and lends his experience to youths in his community that may learn from his mistakes. He educates people, through his videos on youtube and books, Evolution of a Cro-Magnon and Meat is for Pussies, of the benefits of a vegan diet. He gives back and that's so impressive and a wonderful measure of a man that could have easily gone in a destructive direction and said screw you to society.If you are looking for someone who shows that massive change is within you then listen to John Joseph's story and be inspired that anything is possible.John Joseph can be found here:Instagram      https://www.instagram.com/johnjosephcromag/Twitter          https://twitter.com/jjcromagFacebook      https://www.facebook.com/john.joseph.739326 Adelaide Real can be found here:Facebook      https://www.facebook.com/adelaiderealtv/Instagram     https://www.instagram.com/adelaiderealtv/Twitter          https://twitter.com/adelaiderealtv

 007: John Purl: In Physical and Financial wellness, play the long game. | File Type: audio/mpeg | Duration: 0:45:06

In this episode Paul catches up with John Purl. John has fourteen years experience of working in wealth advisory and a life time of love for all things health and wellness. This brought John Purl to where he is today, a business owner, a father and a burning desire to help others improve their health/wellness and career/financial success. John is a podcaster, Smashed Avocado Podcast with co host Andy Wang, business owner, Affinitis Capital, and all round great bloke.John brings a passion to see people succeed professionally, financially and without sacrificing their health and wellbeing. With this comes an understanding that to succeed in your career, in your family life, in your business, in your pursuit to becoming a better/healthier you, you need to play the ‘long game’. To play the long game you need support, education and encouragement which is what drives John each day. Let’s face it, if you’re struggling in health or happiness it’s difficult to be financially successful.In this episode Paul & John talk about finding balance in your work, life and fitness/wellness goals.Where to find John Purl:Smashed Avocado PodcastFacebook: https://www.facebook.com/smashedavocadopod/Smashed Avocado Podcast on iTinueshttps://itunes.apple.com/au/podcast/sa-28-giving-away-everything-moving-into-woods-ryan/id1193912954?i=1000411125059&mt=2Affinitas Capitalhttp://www.affinitascapital.com.au/ Where to find Adelaide RealFacebook:  https://www.facebook.com/adelaiderealtv/Instagram: https://www.instagram.com/adelaiderealtv/     

 006: Christian Kruse - Overcoming challenges, developing mental strength and just move your body. | File Type: audio/mpeg | Duration: 1:12:20

In this epsiode Paul speaks with Christian Kruse about overcoming challenges by developing mental strength through letting go. Christian has a background as a high level Triathlon competitor, as an officer in the Mountain Infantry Division of the German Army, a Yogi and he is now a Podcaster (The Authentic Creator Podcast) and Content creator for business.Christian talks about his early years and the challenges his family faced and how they came through these challenges. He has learned through his years of triathlon training, army service and yoga practice that you have a choice, you can take one of two forks in the road, you can take a dicsiplined approach and create your own path or you can take the other path and become a victim of your circumstances.I had a fabulous time speaking with Christian and appreciated his openness and ability to articulate is thoughts and experiences.The Authentic Creator Podcsast - https://itunes.apple.com/au/podcast/welcome-to-theauthenticcreator-personal-message-from/id1367543017?i=1000408824857&mt=2Facebook - https://www.facebook.com/theauthenticcreator/Instagram - https://www.instagram.com/theauthenticcreator/

 005: Kevin Slater - Functional and Fit. | File Type: audio/mpeg | Duration: 0:51:20

In this episode Paul speaks interviews Kevin Slater, a Personal Trainer, Crossfit Box owner and one of Australia's best masters Crossfit athletes with over 10 years in the fitness industry. Kevin found his true passion when he entered the world of CrossFit in 2012 and since then there has been no looking back. In this episode Paul and Kevin talk about the potential for Crossfit to improve the fitness and health of anyone willing to give it a try. Kevin outlines how good technique is the key to undertaking some of the more complex movements common to Crossfit and how with proper technique great strides can be made in strength and fitness. We talk about, what Kevin believes is one of Crossfits great strengths, being part of a supportive fitness and gym community and how being part of a supportive group helps keep motivation alive.Forty two year old Kevin is also a competitive Crossfitter in the masters 40 - 45 year bracket, finishing in the top 250 Crossfitters in his age group for the past three years in the Crossfit open, a competiton which is open worldwide to all crossfitters. Paul and Kevin enjoy their catch up and we hope you'll enjoy and learn something from it as well.Kevin Slater can be found here:https://www.facebook.com/Mesomorphcrossfit/http://www.mesomorphcrossfit.com.au/

 004: Mark LeBusque - The Human Manager | File Type: audio/mpeg | Duration: 0:44:43

In this episode Paul speakes with Mark LeBusque, The Human Manager, about how we can get our fit together in the work place. Mark believes that work isn't seperate from your life, it's a central part of your life so it should be a rewarding and enjoyable part of your life. We are humans, not robots and should be treated as such for organisations and their employees to succeed and thrive. Mark also discusses his interest in physical fitness and the benefits he has seen in his own performance when he has allocated the time to improve his health and fitness.Mark can be found here:Facebook: https://www.facebook.com/groups/797725180296946/Being Human Book: https://shop.marklebusque.com/https://www.marklebusque.com Adelaide Real can be found here:https://www.facebook.com/adelaiderealtv/

 003: Virginia Czarnocki - Age is no barrier, it's merely a limitation you put on your mind. | File Type: audio/mpeg | Duration: 0:39:48

In this weeks episode Paul speaks with Virginia Czarnocki. Virginia is a personal trainer, gym owner and coach who has a background in the military training new recruits. She is also an ex-lawyer with over twenty years experience. Virginia now runs a successful gym and Personal Training business in the Cayman Islands. She has been interested in fitness and well being her whole life and as a former trainer for the Scottish Territorial Armies new recruits she has a no rubbish approach to training. She tells it like it is and believes in the power of exercise to help people of all ages to be their best. In this episode Virginia tells Paul about her wellness journey and how being fit has helped in her battle with depression. Virginia is an example to others in her community and I think you'll enjoy and more importantly learn from Virginia's insights.Virginia also has her own Podcast called the Mummy manuel and it can be found here:https://itunes.apple.com/au/podcast/the-mummy-manual-intro/id1366765227?i=1000407916851&mt=2Virginia can also be found on facebook: https://www.facebook.com/moozlers/

 002: Kris Massie - What is your why? | File Type: audio/mpeg | Duration: 0:30:26

In this episode Paul talks with Kris Massie, a former AFL footballer, coach and now highly successful Personal Trainer, speaker and wellness expert about how to plan for and live a healthier more productive life whilst being aware of what you want to manifest through your healthier living. Kris enjoyed a 10 year AFL career with Carlton and Adelaide but found himself suffering from chronic fatigue four years into his career at the age of 21 and struggling to cope with the rigourous demands of AFL football. He changed his diet, educated himself on nutrition and healthy living and now it's part of his life's mission to share his knowledge and enthusiasm for wellness with his clients and anyone who wants to better themselves. We had a great conversation and learnt a lot and I look forward to checking in with Kris again in the future for some more great information.Kris can be found onFaceBook @chipersonaltrainingInstagram @chi_ptOnline www.chipt.com.auAdelaide Reeal can be found:Adelaide Real: A guide to getting your sh*t together Facebook page https://www.facebook.com/adelaiderealtv/Adelaide Real: A guide to getiing your sh*t together Instagram page https://www.instagram.com/adelaiderealtv/   

 001: Paul McWilliam - An introduction. | File Type: audio/mpeg | Duration: 0:11:29

An introduction to the Adelaide Real Podcast - A guide to getting your fit together podcast. Paul talks about the thoughts behind starting the podcast and the people he hopes to engage with and help whilst helping himslf to live a healthier and more productive life. This podcast will provide a real world guide to getting your fit together with help from people who have done it and epxerts in the fields of health, fitness, mental toughness and financial well being.Adelaide Real: A guide to getting your sh*t together Facebook page https://www.facebook.com/adelaiderealtv/Adelaide Real: A guide to getiing your sh*t together Instagram page https://www.instagram.com/adelaiderealtv/ 

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