Wellness Plus Podcast show

Wellness Plus Podcast

Summary: In-depth interviews with health experts on topics including weight loss, nutrition, mental health, insomnia, pain relief, and so much more. Feel better, look better, and live better today with The Wellness Plus Podcast by Psychetruth. Hosted by Certified Holistic Health Coach, Corrina Rachel.

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 #82 - Understanding the Health Effects of Factory Farming and Decoding Grocery Store Labels with Eugene Trufkin | File Type: audio/mpeg | Duration: 55:20

You can find labels that say "Organic", "Free-Range" and "Grass-Fed" all over packages at your local grocery store, but what do those labels actually mean? In today's episode author and fitness expert, Eugene Trufkin, exposes the dangerous truth behind factory farms and how they use labels like these to sell you foods that aren't nearly as natural and healthy as they appear. Trufkin Athletics

 #81 - Understanding Grief, Depression and How To Improve Overall Happiness by Sitting with Sadness, with Lisa Keefauver | File Type: audio/mpeg | Duration: 01:19:06

Grief has long gone on without proper understanding. In our society it seems sadness and negative emotions often get pushed away and shoved aside. But what if pushing those negative emotions is simply numbing our emotional state as a whole and removing the ability to experience true happiness? In today's episode, grief coach Lisa Keefauver discusses the importance of sitting with grief and how it can allow us to experience true happiness.Reimagining Grief

 #80 - Optimizing Happiness and Health through the Mind Body Connection with Life Coach and Nutritionist, Nadia. | File Type: audio/mpeg | Duration: 01:14:12

Anxiety and depression have long been misunderstood issues that cause so many to experience suffering. Those who experience these things feel lost and struggle to find help. In today's episode life coach and holistic health coach Nadia and guest host Shaan Kassam, unmask Anxiety and works to take away the stigma of depression to help you find true happiness through a holistic health approach that utilizes the mind-body connection. Nadia's Nutrition

 #79 - Reduce Suffering and Live in a Beautiful State, with Preethaji. The 4 Sacred Secrets to eliminating suffering, and living a life of true happiness and success. | File Type: audio/mpeg | Duration: 54:47

Author, transformational leader and founder of the O&O Academy, Preethaji has a strong belief that we all can experience happiness and success while reducing our states of suffering to a minimum. In this episode, Preethaji explains the 4 sacred secrets and why they are so effective at reducing suffering. Preethaji & Krishnaji’s website

 #78 - Relieving Anxiety and Stress, and Human Optimization Through Float Tanks with Kevin Johnson. | File Type: audio/mpeg | Duration: 01:16:47

What do you know about sensory deprivation tanks? More commonly known as float tanks, these chambers have been used for decades to help our bodies relax and reset from the constant input and stress we receive on a daily basis. In today's episode, we spoke with long time float expert, and founder of the Zero Gravity Institute, Kevin Johnson about why it is that floating is so beneficial for us. Zero Gravity Institute

 #77 - Which Diet is Right For Me? Understanding Keto, Paleo, Vegetarian and Vegan Diets With Dr. Scott Jurica | File Type: audio/mpeg | Duration: 01:01:42

With so many contradicting schools of thought, deciding what type of diet to follow can be overwhelming. Diets have almost become dogmatic, leaving many of us confused and a bit afraid of how to know what we should eat. In today's episode we sit down with Dr. Scott Jurica and he explains the major differences between these diets are, what their benefits are and what you may need to be careful about.  Click here to learn more about Dr. Scott

 #76- Theta Healing: The Secret Solution to Feeling Stuck, Anxious, or Depressed with Anita Lane | File Type: audio/mpeg | Duration: 01:22:56

If you've tried conventional therapies or treatments to no avail- Theta Healing may be for you. Theta Healing is a little-known but highly powerful therapy that uses a technique similar to guided meditation to induce a theta brainwave state. This state allows the mind and body to deeply relax, process, and heal. Anita Lane is a certified Theta Healer and in today's episode she sits down to talk about this transformative therapy.Anita Coaching

 #75- Keto 101: The Ketogenic Diet for Fast, Lasting Weight Loss with Jill Stevenson | File Type: audio/mpeg | Duration: 01:01:51

If quick weight loss is your goal, then you've probably heard of the keto diet. But how does it work? What's the first step? And most importantly, how do we stay on track? In this episode, Health Coach Jill Stevenson will guide us through the science of keto, and provide tips for successful weight loss with the ketogenic diet. For even better results, combine keto with our 30 Days of Yoga for Weight Loss program

 #74- Your Perfect Diet: How to Personalize Nutrition and Fitness Using Genetic Testing with Kati Epps | File Type: audio/mpeg | Duration: 01:10:43

Gone are the days of failing to lose weight on the same diets your friends succeed on! Modern genetic testing now provides a way for us to skip the trial and error to find exactly what the best diet and fitness regimen is for our body. Katie Epps, Health Coach and Founder of MyBodyGX, is on today's episode to explain how we can optimize our weight loss and and exercise by personalizing our lifestyle based on this cutting-edge technology. MyBodyGX

 #73- Is Your Environment Making You Sick? Mold, Chemicals, EMFs, and Chronic Illness with Dr. Wally Taylor | File Type: audio/mpeg | Duration: 56:56

Everyday exposure to electromagnetic radiation, mold, and chemicals can negatively affect our health, but how do we know when it's actually causing our chronic illness? In this episode Dr. Wally Taylor, MD and integrative medicine practitioner, explains how common environmental toxins can cause fatigue, pain, headaches, fibromyalgia, and even mental illness. He also offers critical advice for treatment and diagnosis. Texas Integrative Medicine

 #72- Blood Pressure Problems: Causes, Treatments, and Common Myths with Dr. Philip Oubre | File Type: audio/mpeg | Duration: 01:00:31

Does salt actually cause high blood pressure? What about sugar? Can over-the-counter supplements be used for treatment? With heart disease and diabetes as leading causes of death in the U.S., it's important to know fact from fiction when faced with blood pressure issues. In today's episode Dr. Philip Oubre is back to bust common myths about blood pressure regulation, and discuss underlying causes and treatment options for high blood pressure. Oubre Medical

 #71- Brain Hacks: The Cutting Edge of Optimal Brain Function and Injury Recovery with Dr. Dan Engle | File Type: audio/mpeg | Duration: 01:02:23

Psychiatrist and neurologist Dr. Dan Engle joins us for today's episode to discuss how we can think, feel, and live better by achieving optimal brain function. Covering everything from concussion and injury, to mental health and meditation, he will provide his insightful perspective on one of today's most vital topics. Dr. Dan has been featured on podcasts including the Joe Rogan Experience and the Tim Ferris Show. To find out more visit drdanengle.com

 #69- Fitness as a Lifestyle with Dani Nicole and GUEST HOST Ryan Kennedy | File Type: audio/mpeg | Duration: 01:18:41

In today's special episode, guest host Ryan Kennedy will sit down with with long time Psychetruth instructor Dani Nicole to pick her brain about all things fitness. From running and weight lifting to personal training, Dani will detail her own fitness journey, and offer up some amazing advice for those trying to become their best selves.   30 Day at Home Abs with Dani Nicole

 #70- Lyme Disease: Awareness of a Hidden Illness with Dr. Tenesha Wards | File Type: audio/mpeg | Duration: 01:14:53

Dr. Tenesha Wards was diagnosed with Lyme in 1994 after being repeatedly told by doctors that the disease only occurs on the east coast. Twenty years later, many doctors are still spreading misinformation and misdiagnosing patients with things like fibromyalgia, arthritis, and chronic fatigue. In today's episode, Dr. Wards will sit down with host Ryan Kennedy to discuss the causes, symptoms, and treatments of this medical mystery. Infinity Wellness

 #68- Overcoming Anxiety With Shaan Kassam and GUEST HOST Yianna Yonell | File Type: audio/mpeg | Duration: 55:25

It is estimated that around 30% of Americans suffer from some form of anxiety disorder. To many, this astronomically high number is a sign of a fundamental problem with the modern American lifestyle. But what exactly is this problem? And how can we overcome it? In today's episode, anxiety coach Shaan Kassam will sit down to discuss his own battle with severe anxiety disorder and agoraphobia. He will detail his journey and his success, while offering insights for those still struggling.


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