Early Accountability show

Early Accountability

Summary: The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift. Visit www.earlyaccountability.com for more information on reaching your goals!

Join Now to Subscribe to this Podcast

Podcasts:

 EAP 144: Block "Mom Guilt" and Become Your Best Self! | File Type: audio/mpeg | Duration: 00:21:56

Welcome to the second half of Kimi’s conversation with Angel Marchese, recent law school graduate. Angel talks about the ways that her support system provided her with the time and space she needed in order to complete her undergraduate degree as well as law school. She explains that mom guilt is a very real thing and the pressures of being a mother while working and/or pursuing a degree could affect your mental health if you let them. Bucking societal norms can be uncomfortable, but this can be a crucial part of the process of reaching your goals. Angel had to make many adjustments to her life and that of her family in order for her to become an attorney, from quitting her job to asking her mom to move to Oklahoma to help with childcare to talking with her kids (ages 13 and 4 at the time) about why she wasn’t going to be around as much. Along the way, she has realized the importance of being surrounded by like-minded people who will hold her accountable, push her forward, and reduce her chances of burnout. Her next career goal is to join the Department of the Army as a civilian attorney with the goal of helping people. She also plans to offer pro bono work to veterans, minorities, and those who have been wrongfully convicted, continuing her work with the Innocence Project. Topics Covered in this Episode: • Accomplishing goals • Having a support system • Making adjustments to reach goals • Setting new goals Connect with Angel: https://www.linkedin.com/in/angel-lawrence-marchese-4b9453182/

 EAP 143: Moving Past Comfort and Breaking Glass Ceilings | File Type: audio/mpeg | Duration: 00:19:09

EAP 143: Moving Past Comfort and Breaking Glass Ceilings by Kimi Walker

 EAP 142: Procrastination - the Good, the Bad, the Ugly | File Type: audio/mpeg | Duration: 00:10:13

Procrastination is the topic of this episode of the Early Accountability Podcast. Especially for high-achievers, procrastination can either be a healthy thing or a barrier that keeps us from achieving our goals. Kimi breaks down the good, the bad, and the ugly of procrastination during this episode and provides listeners with some suggestions for moving forward in situations where we are prone to procrastinate. The Good: • Procrastination could allow more time for thought, giving you some time and space to process things before having to act • Procrastination also allows for prioritization, letting you focus on the first things first and getting to everything else in the right time • It may reduce your impulsivity or tendency to make bad rushed decisions • If you are a person that works best under pressure, procrastination could be the tool you need to achieve your best work The Bad: • If you are not a person that works best under pressure, procrastinating could lead to worse performance • Procrastination could cause you to lose some of the freshness and familiarity you had with the topic at first • When you procrastinate, you are reducing the time you have to complete the task, and you could run out of adequate time, perhaps causing you to have to go back and redo something to get it right • It could become frustrating for yourself or others if you continually put off a task that others are expecting from you The Ugly: • Procrastination could cause or worsen mental health issues such as anxiety and depression, reducing your overall wellbeing • It could lower your self-esteem or your belief that you can complete the task • You could start using your lower self-esteem as an excuse, creating a procrastination cycle • Worst of all, procrastination could cause you to start projects that you never finish because you are so overwhelmed by the tasks you have piled up In conclusion, while procrastination can be beneficial in some situations, habitual procrastination can lead to overwhelm and a snowballing of uncompleted tasks or goals. Know yourself and take the time you need while working towards your goals, but ask for help or accountability if you need an extra push. Topics Covered in this Episode: • Achieving your goals • Procrastination • Avoiding habitual procrastination • When procrastination can be helpful

 EAP 141: Prepping & Planning for a Successful End to 2020 (Pandemic and All) | File Type: audio/mpeg | Duration: 00:07:34

On this episode of the Early Accountability Podcast, Kimi discusses her 3 recommended ways for making the most of the final quarter of 2020. It seems like everything is different in 2020, so it is important to plan and prepare for the next 3 months so they don’t slip away. 1. Allow for extra time – Include a buffer in your schedule surrounding certain activities that might take longer than normal such as traveling, going to doctors appointments, working with technology issues, or shopping. 2. Plan for holidays early – Talk to your family and loved ones sooner rather than later about what the holidays might look like this year. Will there need to be adjustments made to your usual traditions? Will you need to make new traditions this year? Will you need to stay local or are you going to travel? Do your best to keep everyone safe and be respectful, especially around those who might be high-risk. 3. Remember your primary goals – Keep a flexible mind as we have all had to do in 2020 but remain focused on your goals that you set for yourself, especially if the end is in sight. Live each day with intention and purpose, perhaps by setting micro-goals for yourself every day or every week to help keep you on track for your bigger goal. While we all have high hopes that 2021 won’t be as unprecedented as 2020, that doesn’t mean that we should wish the next 3 months away. You can still accomplish a lot while accommodating for the current environment.

 EAP 140: Fall Into Autumn With Ease | File Type: audio/mpeg | Duration: 00:11:56

It is officially fall (or autumn), and on this episode of the Early Accountability Podcast Kimi discusses using this change of seasons as an opportunity to make some mental shifts and recalibrate before the final quarter of the year. During this time of year, it is easy to get lost in the hustle and forget to enjoy this season, but it is important to regroup, especially after everything that has happened during 2020. Here are a few ways that Kimi suggests you take advantage of this time: 1. Redecorating – Take out your fall decorations that signify the change of seasons and make you feel festive. If you haven’t already, you could also shift your space around to accommodate for virtual working and learning, creating a space so you can feel prepared and confident when you need to use it. 2. Looking at your end-of-year goals – Evaluate which ones are still feasible and which ones may need to be postponed for now. You could also schedule a virtual hangout with some of your friends and/or accountability partners to discuss your goals and brainstorm new ones together. 3. Enjoying the outdoors – Go out and do all of the fall things: pumpkin patches, apple picking, hiking, etc. Enjoy the beauty around you and spend time with loved ones safely. 4. Focusing on your own world – There are so many stories in the news right now that could distract you from what is going on in your own world, so be mindful of your consumption and create healthy boundaries. Topics Covered in this Episode: • Seasons changing • Mental shifts • Start of fall/autumn • Recalibrating

 EAP 139: How to Say "No" Without Saying "No" | File Type: audio/mpeg | Duration: 00:13:54

EAP 139: How to Say "No" Without Saying "No" by Kimi Walker

 EAP 138: Reasons Why You Can't Say "No" | File Type: audio/mpeg | Duration: 00:10:46

EAP 138: Reasons Why You Can't Say "No" by Kimi Walker

 EAP 137: Dealing With "No" | File Type: audio/mpeg | Duration: 00:07:31

EAP 137: Dealing With "No" by Kimi Walker

 EAP 136: Slow Progress Vs. No Progress | File Type: audio/mpeg | Duration: 00:08:20

On this episode of the Early Accountability Podcast, Kimi talks about recognizing the difference between slow progress and no progress when it comes to long-term goals. It is easy to get discouraged when you are working towards a goal that is a long way off, especially when it may have been derailed by COVID-19, so Kimi offers these self-evaluation questions as a way of checking in with yourself on those goals: 1. Do you still have actionable steps that you’re taking? – Are those steps written down? Are they measurable? Do you have milestones set up? Even making slow progress should mean that you are consistently taking steps and checking in with yourself. 2. Are you still immersed or in touch with resources? – This could be your network, a mentor, or the community that is supporting you in this goal through motivation, enrichment, and/or accountability. It is important to know your achievement style as well as your procrastination style so you don’t get sidetracked. 3. Are you still revising your plan? – Chances are, if you are consistently working towards a goal, you will need to make adjustments. If you aren’t, you might be procrastination or your goal could be on pause, which is ok. Be intentional with your time and energy and be honest with yourself. Are you pivoting, pausing, or procrastinating? Topics Covered in this Episode: • COVID-19 • Long-term goals • Slow progress • Self-awareness Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

 EAP 135: How to Beat Brain Fog | File Type: audio/mpeg | Duration: 00:08:50

With everything going on in the world, many workforces still being remote, and most school systems being virtual, it is easy to just be in survival mode, getting everything done but not really being “there.” On this episode of the Early Accountability podcast, Kimi discusses this mental fog that many of us are feeling that could be affecting our productivity, physical health, mental health, and our interactions with those around us. Here are Kimi’s tips for having mental clarity: 1. Watch what you consume – It is tempting to just eat what is easiest or most comforting when everything else seems to be out of control, but it is important that you try to eat and drink more healthy foods during this time. 2. Watch the energy you expend – Do your best to integrate exercise into your day, or at the very least get outside for some fresh air and a change of scenery. 3. Take time to rest – Set aside at least 10 minutes a day where you are able to relax without any screens or expectations. Your brain needs down time to process everything that is going on, and a good way to accomplish this could be through meditation or guided relaxation using an app. 4. Know your stress triggers – These triggers consistently escalate your emotions and you likely can think of a couple off the top of your head. Do what you can to decrease or eliminate those triggers, perhaps trading them for moments of pause as mentioned above. You have the power to control how you react to these triggers; they do not have the power over you. Topics Covered in this Episode: • COVID-19 • New normal • Mental fog • Mental clarity Connect with Kimi: http://www.kimiwalker.com/ https://web.facebook.com/kimiwalker https://www.linkedin.com/in/kimiwalker https://www.youtube.com/user/KimiFitWell

 EAP 134: Lifelong Learning & Intellectual Wellness | File Type: audio/mpeg | Duration: 00:10:18

EAP 134: Lifelong Learning & Intellectual Wellness by Kimi Walker

 EAP 133: Dominate Digitally and Enhance Your Virtual Visibility | File Type: audio/mpeg | Duration: 00:14:08

On this episode of the Early Accountability Podcast, Kimi is joined by Danielle Tucker, founder and owner of Professional Speaker Websites. Several years ago, Danielle and her husband sold everything they had and moved to South Africa to be digital nomads. She soon learned that it was difficult for her to gain credibility without being able to speak on stages and network in person, so she needed to develop a very professional website that would establish her as a thought leader. Before long, Danielle realized that there were others just like her who wanted to be thought leaders but were falling short because of their subpar websites, so she started a web design service with these potential clients in mind. Danielle points out that many people are thought leaders without realizing it because everyone who has a smart phone and social media has a stage and the ability to get their message out to people. Often, you are your biggest obstacle – either by doubting that people will want to hear what you have to say or by being too afraid to let your voice be heard. Danielle encourages you to feel the fear and do it anyway because you have something to say that others need to hear, and a luxury website is a key aspect of people being able to find you. Topics Covered in this Episode: • COVID-19 • New normal • Digital nomads • Leveraging your website • Sharing your unique message Connect with Danielle: https://professionalspeakerwebsites.com/ https://www.instagram.com/professionalspeakerwebsites/ About Danielle: Danielle Tucker is the founder of Professional Speaker Websites, a company that specializes in luxury websites for professional speakers and coaches who are READY to attract unlimited speaking opportunities. Through strategy, design, and messaging, Danielle empowers speakers with a website that not only looks good but also functions as a marketing machine to get you in-person and virtual speaking engagements. After you experience Danielle you will know why a luxury website is necessary if you want to be taken seriously as a speaker and leading expert in your industry! www.professionalspeakerwebsites.com

 EAP 132: Pandemic-Proof Your Finances | File Type: audio/mpeg | Duration: 00:16:23

Our guest on this episode of the Early Accountability Podcast is Jonathan Bolton, a financial and investment advisor with Wilson Wealth. It is safe to say that the events of 2020 have come as a shock to everyone, and many people have found themselves falling on hard times due to the pandemic itself, job losses, unexpected expenses, and emotional stress. Jonathan is here to share with us some good ideas for reviewing, analyzing, and adjusting our finances to ensure that we are in a better spot financially if and when another pandemic-like event takes place. 1. Save and invest more – While many people say that an emergency fund of 3-6 months is sufficient, COVID-19 has proven that it is probably better to have a 12-month emergency fund. Jonathan recommends having 2 months of cash accessible in savings and 10 months in a brokerage account as an investment that is still pretty liquid. 2. Reevaluate your needs and wants – Take a hard look at your expenses and ask yourself if they are necessary or frivolous. If you are like the rest of America, your discretionary spending has likely gone down and your savings have likely gone up since COVID-19. 3. Being rich vs. being wealthy – To be rich is to have a significant income. To be wealthy is to have significant assets. It is fine to be rich, but it is better to be wealthy, to accumulate assets through real estate investing, owning a business, and investing in stock. 4. Labor is expensive – Businesses these days are especially conscious of their labor expenses. Use this knowledge to your advantage and negotiate equity in the company into your contract in order to protect yourself in the future. Topics Covered in this Episode: • COVID-19 • New normal • Creating habits • Finances • Pandemic-proof finances Connect with Jonathan: https://www.wilsonwealth.com/ https://www.instagram.com/jon_bolston/

 EAP 131: Creating a New Normal | File Type: audio/mpeg | Duration: 00:10:23

EAP 131: Creating a New Normal by Kimi Walker

 EAP 130: Maintaining Mental Flexibility During COVID-19 | File Type: audio/mpeg | Duration: 00:08:42

On this episode of the Early Accountability Podcast, Kimi discusses the importance of mental and cognitive flexibility as more and more of our plans for 2020 are sidelined due to COVID-19. Things are still changing so quickly, and plans that were set in stone last week have already disintegrated. So how do we maintain our sanity when we can’t make solid plans? 1. Give yourself extra time for thought and decisions – Practice mindfulness when you can but especially just allow yourself some quiet alone time during the day to process. 2. Be ok with not knowing or understanding – One of the most tangible examples of changing plans right now is the fall 2020 school calendar. While it is difficult for parents to not be able to make plans for their kids, there is only so much they can do. Expect the unexpected and be flexible as the authorities in your area make decisions. 3. Accept that you may have to change your mind – It is likely that your opinion on wearing masks or going out in public or sending kids back to school has changed over the past several months as more information has become available. That is alright, and it will likely continue to occur. Choose what is the best fit at the time and don’t feel judgment from those around you along the way. We are all in this together and we will all emerge from it together as well. Just do your best and be flexible. Topics Covered in this Episode: • COVID-19 • Mental flexibility • Expect the unexpected • Being prepared

Comments

Login or signup comment.