10 MINUTES TO LESS SUFFERING show

10 MINUTES TO LESS SUFFERING

Summary: Allison Carmen, Self-help author and Life coach, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!

Podcasts:

 The Path To Less Suffering | File Type: audio/mpeg | Duration: 10:19

Some of us believe that we don’t have the right to feel upset about things because we have good lives or many blessings. What we often fail to realize is that any suffering can overwhelm our minds regardless of how seemingly insignificant the source is. If we are willing to acknowledge the validity of how we feel—whether the root is big or small—we can create an opening for finding a new perspective and letting go of some or all of our pain.

 A New Mindset For The New Year | File Type: audio/mpeg | Duration: 10:54

From our experiences, we know that the year to come will be filled with unexpected events. How can we prepare ourselves to deal with uncertainty with more strength and resilience? Listen to this podcast to find a way to embrace the unknown, helping you to stay strong and resilient no matter what you face. MAYBE how you show up for the future will open you up to new possibilities and opportunities for the year to come. MAYBE THE BEST IS YET TO COME!

 Do You Give Enough To Other People? | File Type: audio/mpeg | Duration: 10:29

Some of us limit how much we are willing to give to other people based on our past and fears. It's important that we examine our feelings towards giving because it can be a meaningful and fulfilling part of our lives. The act of giving opens our hearts, connects us to other people and overall makes the world a better place. A world we feel comfortable leaving to our children. This podcast will explore what holds us back from giving and how we can connect to the deep need to give within our hearts.

 When Things Don't Work Out As Planned | File Type: audio/mpeg | Duration: 10:02

As the new year approaches, many of us are thinking about things that did not work out as planned or goals we did not achieve this past year.  BUT NO NEED TO WORRY! You always have this moment, and in this moment, life always will offer you something new to experience.  And the more you sit in the now, the more you will feel joy and satisfaction while allowing yourself to be guided towards a new year filled with hope and possibility.

 Make The Holiday Season About Letting Go | File Type: audio/mpeg | Duration: 10:01

Sometimes the holiday season is not always filled with cheer. It can be a time when we have more disappointment and conflict with relatives and friends whether at a holiday celebration or special event. However, it is also a wonderful time to let go of past and present hurtful situations, so we can start the new year with a clean slate. MAYBE the best New Year’s Resolution is to see our relationships with fresh eyes in the year to come.

 Why Are You So Distracted? | File Type: audio/mpeg | Duration: 10:02

A lot of people pride themselves on getting many things done at once, but what many people don’t realize is that when we are distracted and try to focus on multiple things, we often neglect the situation or the person in front of us, we don’t present them with our best selves, and we don’t get the best results. It is only when we are fully present that we can launch new businesses, achieve new goals, make our relationships meaningful, and experience every wonderful thing life offers us in each moment

 Do You Hate Your Body When You Look In The Mirror? | File Type: audio/mpeg | Duration: 10:10

Have you ever looked in the mirror and started to feel horrible about how your body looked? We don’t always realize it, but many of us have been programmed to reject our bodies, spending our lives searching for an ideal of beauty. Yet, the dictionary defines beauty as “that which gives pleasure to the mind or senses.” This means we get to determine our notion of beauty based on what gives us pleasure. This 10 minute podcast can help you look in the mirror with pleasure and see your true beauty.

 Are You A People Pleaser? | File Type: audio/mpeg | Duration: 10:07

Those of us who have a tendency to be people-pleasers usually want the best for other people. However, the other, more well-known part of being a people-pleaser is the need for everyone to like us, which often leads to anxiety, worry, and ultimately self-compromise. When we can give up people-pleasing, we can start thinking about the pleasure of speaking our minds, achieving our goals, and taking control of our own lives by letting go of the pain involved in trying to control other people.

 How Can We Treat The People We Love Better? | File Type: audio/mpeg | Duration: 10:12

For some reason, many of us tend to take our anger, discomfort, and frustrations out on the people we love most. We may insist that it’s because we are most comfortable with our loved ones, but we forget that without tender care, even the best relationships become broken. This podcast will give us tools to treat each moment with our loved ones as sacred and always be reminded that love is the bridge to everything wonderful.

 Why Don't You Think You Are Beautiful? | File Type: audio/mpeg | Duration: 10:47

If you were to look up the definition of ‘beauty’ in the dictionary, you would find that beauty is defined as “that which gives the highest degree of pleasure to the senses or the mind.” But are we truly cognizant of what actually gives us pleasure? Or have we been conditioned to be pleased by what the outside world considers beautiful? This podcast will aid you in recognizing what is beauty for you, supporting you to feel more whole, peaceful, and loving towards yourself.

 Does Being Mean Move Your Life Forward? | File Type: audio/mpeg | Duration: 10:02

Sometimes we want to be mean to someone because they hurt us. We blame them for something bad that happened, or we want to teach them a lesson. Even though we might feel justified, acting this way tends to bring us further from where we want to be in our lives. This podcast will explore six questions that we can ask ourselves to guide our decision-making, pushing us towards greater joy and success.

 The Decisions That Don't Lead To Happiness | File Type: audio/mpeg | Duration: 10:12

The society we live in routinely provides us with fictitious images of what it means to be happy. These constructs often attempt to answer three questions: What kind of relationships do I need to be happy? What do I need to do to be successful? And who do I need to be to achieve happiness and successful? Only we can answer these questions for ourselves truthfully. This podcast explores how we can free ourselves of these seemingly inescapable constructs so that we may live a more joyful and meaningful life.

 What Are You Hiding? | File Type: audio/mpeg | Duration: 10:24

Many of us try to hide aspects of ourselves that we think will not be accepted by our friends, family or society. We believe that if we can hide these things, people will accept us, love us, and validate us. Yet, hiding certain aspects of ourselves is quite painful because, in hiding, we cover up who we truly are, limiting ourselves from living our best lives. I hope this podcast can help free any part of you that is hiding from the world so that you may find more joy and sustainable success!

 Learning To Love Yourself | File Type: audio/mpeg | Duration: 10:21

Many of us look for evidence to love ourselves in how other people see us or in experiences that should validate our worth. But the minute there's a bump in the road—whether someone leaves us, we lose our job, or we are rejected or disappointed— if there is not another source for that love, we are going to find it hard to move forward. We must recognize that we are the love that we seek if we want to stand steady. We are already everything we need to be to have joyful and meaningful lives.

 The Pain Of Rejection | File Type: audio/mpeg | Duration: 10:22

Rejection can be very painful. Sometimes rejection makes us close our hearts and we start to believe that we can’t achieve our goals. This episode will discuss how we can have a different relationship with rejection. If we find a way to nurture the pain, rejection can be a learning experience leading us to an expansive place. We create a willingness to try new things and approach everything with less fear and more resilience. With a new openness to all that is possible, MAYBE the best is yet to come!

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