Relationships Made Easy

Tune in today to learn about the two main things you have to do if you want to stay sane while the world is going crazy.

This is round two in my “Best Relationship Advice” series. Today, I’m going to teach you the five best philosophies or mindsets to have. These are the tried-and-true ways of thinking that have helped my clients move from disconnected, resentful and frustrated with their partner to emotionally close, at ease and happy with their main person.

Do you have that person who's just bugging the you-know-what out of you? Well, be bothered no more! Today I’m coming at you with my top 5 tips for dealing with those people who get under your skin!

Have you ever wondered why it's so hard to apologize? Have you ever apologized and had the other person tell you it was no good? Then today's show is for you! I'll answer all your questions and outline the 6 steps (backed by research) to a real apology!

Is your partner having a midlife crisis or are they just depressed? What can you do to really help them get out of their struggle and feel happy and sane? Today, I'll outline all you need to know and give you my top 4 tips for how to help your partner through a midlife crisis.

My goal with this first episode in my Best Relationship Advice series is to give you tips for quick wins that you can use right now to see positive results in a short amount of time.

Long distance relationships can actually be happier than geographically close ones but you've got to have the right tools. In today's show I'll lay out my top 8 do's and don'ts of having a relationship that goes the

Shame is amazingly destructive and is eating at the foundation of your relationship in ways you likely don't realize. It's affecting everything from your sex life to your emotional closeness. In today's broadcast, I'll break down shame and tell you how to move past it!

This week we’re going to talk about self-compassion. I’m going to be basing all this on the work of the Queen of self-compassion, Kristin Neff. We'll discuss the components of self-compassion, why it's important to your love life and how to be more self-compassionate in minutes a day!

We all want to feel better about ourselves. We want to feel confident about our way in the world and let go of the negative self-talk, anxiety, and self-consciousness. Today I'll teach you my top tips for improving both your confidence and your self-esteem!

Belief Snuggies are comforting in the moment. You wrap yourself up in them and hunker down, blissfully burrowing in to a world where you’re right but not happy. These Snuggies are basically faulty beliefs that get in the way of you having a rich and satisfying relationship with yourself and everyone around you. Belief Snuggies create disconnection, dissatisfaction and unhappiness in your life.

If you have to give your partner (or anyone) feedback, there are some guidelines you’ll need to follow if you want that person to actually listen and (gasp!) maybe even make the changes you’re asking for.

I’m going to tell you about the 4 key mistakes people make when it comes to expectations, and what you want to do instead so you can have a happy, connected relationship.

I'm known for saying you need to keep your standards high and your expectations low. Sadly, most people have this reversed with low standards and high expectations and that's why they're feeling resentful, dissatisfed and frustrated. Today I'm going to teach you how to identify your standards so you can create healthy boundaries and a happy relationship. Next week will be all about what to do with those expectations!

Negative thinking sucks! Today I'm going to teach you -The four main reasons you get stuck in negative thoughts -The three ways you’re likely coping with negative feelings that don’t work -My top seven tips to get out of negative thinking