Ladies Roadmap to Living Ageless

Leah Guy, is an intuitive transpersonal healer, spiritual teacher, inspirational speaker. We discuss the mind-body connection, energy-medicine, as well as emotional and spiritual healing. She is the author of The Fearless Path: A Radical Awakening to Emotional Healing and Inner Peace, Leah shares about the importance of mental and emotional health and gives us tips on how to stay grounded as well as how to be in touch with your inner self and emotions.

Dr. Kathy Gruver, Ph.D, and motivational Speaker that specializes in stress reduction and communication. Kathy has a list of extra curricular activities that would make the most adventure seeker envious. She scuba dives, swims with sharks, rope courses, bungee jumping and flying trapeze. Her mantras, “Go For it!” and “Go from a Worrier to a Warrior” helps people to see there is no sense in suffering twice by worrying before it happens.

Alex J. Swanson is the founder of Nutrition Genome and creator of the software Genetrition. Nutrigenomics is how your body responds to diet and how your genes respond to food. The Nutrition Genome removes the fear around genetic testing...showing how your genes are not necessarily your destiny, they are your blueprint. Once you understand the blueprint you know how to make modifications and changes to help reduce the risk of disease.

June is Brain Awareness and Mental Health month. Ladies Roadmap is shining a light on Alzheimer’s and today we are at the Alzheimer’s OC headquarters in Irvine, CA with the CEO Jim McAleer. There are over 84,000 people who suffer from Alzheimer's in Orange County alone and at least 34,000 Caregivers. All of us knows someone whose been affected by this debilitating disease in some fashion, whether as a patient or caregiver.

Cathy O’Dowd was the first woman to reach the summit of Mount Everest climbing from both sides. Cathy, shares about the expedition in a way that may surprise people. Her focus is on the importance of team work and relationships with the other climbers and how the experience gave her a much greater insight to human behavior. Cathy’s Everest experience and her success to the summit, paved the path to a career in motivational speaking on how to build a strong team and work environment.

Do you need to declutter an area of your life? There are many types of clutter. Julie Coraccio an award-winning professional life organizer, author and certified life coach shares her philosophy on clutter. She explains how clearing the clutter inside and out can change your life. Julie’s experience with clients has shown often times people need help working through emotional blocks in order to release and declutter their lives.

Jill Kirsh is a Color Specialist- aka known as “Hollywood’s Guru of Hue.” She has spent years creating a color makeover system for fashion and beauty which is based around a person’s hair color. When you know your colors you can trim down your wardrobe and lighten up your suitcase. Are you wearing the right makeup and color for your hair color? Thinking about going with your natural gray? There is power in knowledge and confidence to gain when you know what colors are right for you. J

Murielle Fellouse, founder of Date Like A French Woman Podcast joins us as a Conscious Dating and Relationship and Self Love Coach.   We discuss how one has to shift the brain and energy level to make emotional and energetic space for the love and richness you really want in your life.  Murielle shines the light on the emotional vampires and what we must do to recognize when these men and people try to make their way into our hearts and minds.

Do you find at times you are successful at changing an unwanted habit or dealing with anxiety only to realize you’ve slipped back into your old ways, commonly known as your comfort zone? Dr. Kate explains why our brain plays a factor in this and talks about what we need to do to change this natural, sometimes, annoying process. Do you tend to take things personally in business or in your relationships?

BARBARA GRUFFERMAN is an acclaimed advocate for positive living and healthy aging. She is the author of the new best selling book, Love Your Age~the small step solution to better, longer, happier life. Barbara shares her philosophy about creating new and positive habits. Barbara talks about her role as Bone Ambassador and we discuss sex and the importance of “rebooting your sexual relationship.” We dive into the changes we are experiencing as women and thoughts on Hormone Replacement Therapy.

Rhonda Nelson is a motivational speaker and author and wife of Wayne, lead singer of the Little River Band. She will be sharing her story of loss and how she has turned sadness into a fulfilling life. A true southern girl through and through, Rhonda knows the way to someone’s heart is through their stomach. Her new book is filled with lovely stories of her life and adventures along with yummy recipes from her southern upbringing.

Nutritionist and wellness expert Cheri Swanson of Swanson Health Center, joins us today! Cheri’s clear visuals puts nutrition and health into simple, layman’s terms making it easy to introduce new habits and foods into your daily life. Women’s bodies change as we age as do their needs for nutrition and supplementation. Are you eating the right foods to help plump the collagen in your skin? Are you eating at the right time of day to optimize your metabolism?

Melissa Tooker, founder of Mortgage America and a financial consultant of 20 years. Melissa shares how all of this  can be stressful and many women enter into the mortgage application process without a comprehensive knowledge of their finances.  


Beke Beau is an award winning professional make-up artist, specializing in wedding and commercial make-up and styling. She is based in the Philadelphia area and the is the founder of the Beke Beau Makeup Studio. She started her makeup career with Laura Geller (QVC) and Kimara Ahnert, both highly successful entrepreneurs in the world of cosmetics. Beke is now sharing her knowledge about makeup teaching mature women, and other up and coming makeup artists, at her Beke Beau Makeup Studio.

Are you challenging yourself to learn and do new things?  JoJami and Lana chit chat about their difficulties and the humor they experienced learning the technology to produce their Ladies Road Map Podcast.  Who knew it could be so challenging? New endeavors are unfamiliar and can be trying but also invigorating and rewarding once you get a handle on it. We also talk with Cheri Swanson our resident Nutritionist!