Ladies Roadmap to Living Ageless
Summary: Interviewing modern age women and experts who share their stories of wellness, lifestyle, reinvention and experience on how to live a healthier, more vibrant life. Entrepreneurs for the past 20 years, JoJami and Lana, don’t just talk! As self proclaimed lifetime self-care, soul seeking junkies, they are demonstrating the power of reinvention as they take to the road in a tour bus proving age is irrelevant. For full show notes with links go to www.ladiesroadmap.com and for more fun follow us on Instagram @ladiesroadmap.com.
What if we told you there was a way to eat which acts as a powerful tool in managing hormones and keeping a healthy weight? Would you be interested? While it seems too good to be true, our guest today has worked with and helped thousands of women! In this episode, Dr. Cabeca shares her latest book, Keto Green 16, and why this sometimes controversial way to eat can play a huge role in reversing the effects of Menopause and other health issues we women face.
Maye Musk’s children are in the headlines changing the world (yes, Elon’s mom), but she has emerged as a “rock star” in her own right as the face of CoverGirl and model at the age of 70. Maye, a charming and vivacious septuagenarian, gives us a no-holds-barred interview this week. Stories of re-invention throughout her life Life as a single mother and sole supporter of 3 kids Super unconventional childhood,tipped the scales at over 200 pounds. Secrets to personal and professional success
Today we welcome back, clothing designer and former award-winning songwriter Franne Golde. Franne has re-invented herself many times and of course, during this “shelter in place” order she has pivoted once again proving her ingenuity and ability to take action to keep her business going and her employees working. She shares her “aha” moment” as she lamented on how to move forward and do good. A wonderful example for us all...you won’t want to miss her infectious positive outlook on life!
As a community of strong midlife women, we need to come together and talk about specific challenges and issues. You will hear today: You or your partner ARE one of the older baby boomers who need to quarantine. Grandchildren being born during Coronavirus. Fears for our children and grandchildren. How to identify and move through your fears and worries. How journaling and documenting this historical Coronavirus event can help. Ways to stay active and productive while staying home.
It is fair to say the fear of a recession and financial uncertainty moving forward is very real. We’re all going to need to sit down with ourselves or our partners and have the hard talks about our finances. It’s time to get our financial house in order! In this episode you will learn: Why many of us dread the money conversations with our partners Dealing with different mindsets between couples with money matters. Tips to better navigate and talk about your finances with your partner.
Ira Greene took matters into her own hands after 2 of her good friends were diagnosed with cancer. Separately, both women were told, to Ira’s surprise, they needed to stop using antiperspirant deodorants. Ira quit her job and created her new line of Deodorant called Freedom Deodorant. Most natural deodorants don’t work, but we have tried Freedom and it works great! Ira shares things you need to look for when buying deodorant and other natural, chemical-free products.
After a long break from recording, Lana and JoJami are happy to be back at the mic discussing the need to change course, put on the brakes and regroup for a stronger, smarter comeback and plan. Have you ever had your intention set on a specific goal or plan only to have everything change due to unforeseen events or a need to redirect and refine your path? Detours happen and sometimes we need to pivot and regroup. Find out where we have been and why we took such a long, unplanned break.
Debra Corley is embracing her age, life and reinvention. She broke out of an oppressive marriage in her 50’s and is now living her dream and helping others who may be in a difficult marriage or situation. Debra recently started her first business, a patent pending product called, Tulifts, bra inserts to enhance and support women while working out. “Let this be the year of loving yourself and sharing the love with all in your life.”
Franne Golde is an award winning songwriter. Her first worldwide hit was recorded by the Iconic Diana Ross and she went on to write for Whitney Houston, Christina Aguilera, Faith Hill and Celine Dion, just to name a few. Franne shares her story of perseverance when the transition of the digital age completely turned her world and earning power upside down and she had to pivot. You will learn how, she created a new line of clothing out of her kitchen with zero knowledge about the fashion business!
The way you start your morning can affect the way you feel all day. Getting your mind right and setting your intention for the day can help create better focus and added efficiency. Think about it while making your bed or taking a shower, or putting your makeup on in the morning. What is the ONE thing I want to make my intention today. Do you have a morning ritual? Lana and JoJami share what they do every morning that makes them start the day feeling energized and positive!
Veronica Lehman, founder of Pure Organic, is an entrepreneur and mom. One day Veronica’s 6 year old daughter came to her and proclaimed she wanted to be a Vegetarian and no longer eat animals. Veronica began figuring out ways to feed her daughter to assure she was getting enough protein. This Mom’s journey, making organic, high protein food bars in her very own kitchen, getting them shelf space in stores, and ultimately acquired by the Kashi food company is an entrepreneur’s dream.
Comedian Wendy Hammers loves to act. And act up. Here's some of the damage she's done so far: confused Tony on The Sopranos; Annoyed Larry on Curb your Enthusiasm; Pissed off Bernie on The Bernie Mac Show. She murdered her lesbian girlfriend (played by Kathy Griffin) in the Roger Corman slasher pic The Unborn. As a comic, Wendy has teased Oprah Winfrey in the daytime and made Craig Ferguson laugh at night. She will make you laugh, but most of all her words are inspiring and thoughtful.
Ok, you’ve made a commitment to make a change or create something new in your life. You have gotten clear, done your research, and made a plan, but now the fear of failure and self doubt starts creeping into your thoughts. This is natural and everyone battles the dreaded self doubt. One of our favorite tools is to reach for inspirational books which help to switch your thoughts. Next step? Journaling your thoughts and feelings will bring clarity!
Today our focus is hormones. What woman hasn’t been feeling the effects of her hormones since puberty? The physical and emotional changes as well as numerous other symptoms. It is a prevalent topic and one that can be overwhelming as we are inundated with remedies and information. What does really work to help us with the symptoms of Peri-menopause and Menopause? Dr. Anna Cabeca will be sharing her expertise on how to get through menopause without all the negative symptoms.
With online dating being so popular, today we have a cautionary tale of the importance of being careful out there! Lana and JoJami, chat with Brittani Louise Taylor, a young YouTube star and author of, A Sucky Love Story, Overcoming Unhappily Ever After. This is an important story she felt compelled to share with the world, and after hearing it you may say it is more of a warning. Love and emotion can do crazy things to our brains.