The Sandwich show

The Sandwich

Summary: Let's talk Self, Health and Happiness with AmandaMuse - YouTuber, Woman, Mother & Friend. Tune in weekly for conversations that make you think, laugh & everything in between! Whether layering ideas, or trying to squeeze in a new outlook between some old ones, Amanda brings optimism and positivity to each episode. Welcome to the The Sandwich!

Podcasts:

 Big Lifestyle Changes + More! Late Night Chats with My Husband Dean | File Type: audio/mpeg | Duration: 01:12:52

Big Lifestyle Changes + More! Late Night Chats with My Husband Dean

 Finding Community After Divorce in the Single MotherHOOD with Kate | File Type: audio/mpeg | Duration: 01:11:42

Finding Community After Divorce in the Single MotherHOOD with Kate

 The Secret to Making Friends as an Adult and Nurturing Friendship in Children | File Type: audio/mpeg | Duration: 40:49

The Secret to Making Friends as an Adult and Nurturing Friendship in Children

 I Always Cry At Christmas: Years Gone By + 2020 Goals | File Type: audio/mpeg | Duration: 41:16

I Always Cry At Christmas: Years Gone By + 2020 Goals

 Body Neutrality and Exercise Programs | File Type: audio/mpeg | Duration: 25:41

Body Neutrality and Exercise Programs

 Ancient Wisdom for Modern Living with Jasprit Kaur of Honour The Temple | File Type: audio/mpeg | Duration: 01:06:39

Ancient Wisdom for Modern Living with Jasprit Kaur of Honour The Temple

 Managing Boundaries in Work, Friendship and Family | File Type: audio/mpeg | Duration: 33:52

Managing Boundaries in Work, Friendship and Family

 Cohabitation Rules with Dean | File Type: audio/mpeg | Duration: 42:49

Let's discuss living together and how that changes over the years; from dating, the early days of living together, married life, and now life with children. Today, my husband Dean joins me to chat about the ways we do it well, and the ways we do it not-so-well, even after 15 years of cohabitation! Let's talk about it - Take a bite!  Today's episode is sponsored by SENOKOT® Canada #Ad #Senokot #TheScoopOnPoop #2inYou Follow AmandaMuse on Instagram @amandamuse Edited by Alysa Aeschbacher

 Hypnosis Therapy, Too Much Self-Care + Building Confidence! Q+A | File Type: audio/mpeg | Duration: 53:44

We're kicking off Season 4 with a Q+A! Thank you for all the amazing questions. We tackle self-care, talk therapy, hypnosis therapy, solo parenting. building confidence and more! Take a bite! Follow on Instagram @amandamuse Edited by Alysa Aeschbacher

 Can I Take a Break ?! End of Summer Life Update | File Type: audio/mpeg | Duration: 33:15

I took a little break - 2 weeks without an episode but I'm still here! It's been 30 episodes without a break and your girl needs a little breather. Let's talk about life over the summer, the routine switch up and how sometimes we need a little mental breathing room. Take a bite! Follow on Instagram @amandamuse Edited by Alysa Aeschbacher 

 The Unedited Love Episode with Dean | File Type: audio/mpeg | Duration: 32:54

Today's episode is a sneak peek from what you can expect over on Patreon. We talk all things LOVE; an unedited filter free episode featuring my husband Dean. These episodes are bonus, twice per month, and are for monthly patrons. Thank you for being here and your support! If you're interested in becoming a Patron, learn more here: HERE  Take a bite!  Follow Dean on Instagram @planetdean2 Follow AmandaMuse @amandamuse Edited by Alysa Aeschbacher 

 Challenging Gender Roles in the Home | File Type: audio/mpeg | Duration: 01:20:41

Do you follow traditional gender roles at home? Today I chat with Dean about some of the roles we've had within our family. I also speak with Sinthea, a woman supporting her partner as primary earner and Marcin, a stay at home Dad. Let's talk about it - Take a bite!  Today's episode is sponsored by Country Harvest Canada #AllBreadWinners #Ad Follow Sinthea on Instagram  Follow Marcin on Instagram Follow AmandaMuse @amandamuse Edited by Alysa Aeschbacher 

 Intuition, Tarot Cards + The Mistress of Woo with Emma Smallbone | File Type: audio/mpeg | Duration: 01:26:46

Do you listen to your Intuition? Do you let it guide you? Today we're talking with Emma Smallbone Seer, Empath Mistress of Woo, all about how to listen to your intuition and trust it. So much easier said than done. Emma also talks about being able to connect with Spirit, being a Medium, and helping people of all walks of life feel better connected to themselves. She also reads my cards! Let's get woo-y. Take a bite!  Follow Emma @emmasmallbone Follow Amanda @amandamuse Edited by Alysa Aeschbacher 

 Change Is Hard: Mother + Daughter Share The Truth | File Type: audio/mpeg | Duration: 49:21

Moving house is one of the top 3 biggest life's stressors. I AGREE! I share all on this big change. I also have Esmé share her thoughts on transitions and how she's doing with everything from her brother's surgery, to her new room, and how it's been making new friends. Take a bite! *NEW* Support the show with my Patreon HERE for exclusive content just for YOU! Follow AmandaMuse on IG @amandamuse Edited by Alysa Aeschbacher 

 What's the Deal with Age Gap Relationships? with Dean | File Type: audio/mpeg | Duration: 01:43:32

Age gap relationships...yup, I'm in one. My husband Dean and I have a 15 year age difference, and it's not an issue...usually. Today we talk about some of those differences and how it impacts our marriage, parenting styles and life together. We also talk about how to keep things spicy in a marriage. Sort of?! I mean, it gets weird. Let's settle into this and take a bite! Follow Dean on Instagram @planetdean2 Follow Amanda on Instagram @amandamuse Edited by Alysa Aeschbacher 

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