Soulful Conversations with Frank and Sheila

Many of us are finding ourselves confined at home with little to no reprieve. Our current global crisis has changed our work life and personal lives. In this podcast, Frank and Sheila provide five tips to help your relationship survive. Watch Soulful Conversation with Frank and Sheila on YouTube: http://bit.ly/soulfulconvoYT. Follow Soulful Conversation with Frank and Sheila on Twitter: @soulfultalking 

In this episode of Soulful Conversation with Frank and Sheila, Frank and Sheila discuss phones in the relationship and five rules to help build trust in your relationships.

Each year on February 14, people exchange cards, heart-shaped candy, flowers, jewelry and share dinner with that  “special” someone. In this podcast, Frank and Sheila discuss “Is Valentine’s Day For Men or Women?” You will hear the results of our Facebook survey asking “Is Valentine’s Day for Men or Women?”.  Frank and Sheila also delve into a conversation on the pressures felt to get the perfect gift(s) and answer the question is sex the perfect Valentine’s gift?

Happy New Year!! How do you establish healthy eating habits with your spouse? What if your spouse doesn't want to make changes? In this episode, Frank and Sheila discuss working towards healthier eating habits - together, being supportive and serving community - together. 

Are you stressed? How are things going on the jobs? How's that relationship? Need a break? We did. There are times when we just need to come to a complete stop. We need to take a step away from our lives, away from ourselves and reflect. Life does not offer us calm and quiet and solitude. We must take it for ourselves.  We need to getaway. Eavesdrop on a soulful conversation with Frank and Sheila as they share their getaway experience. 

Don't Call It A Comeback!! We missed each and every one of you. Season 2 begins. Thank you for your emails, texts and borderline harassing messages (in love, of course). Season 2 starts below!! Now check out our newest podcast called PILLOW TALK & BURNT GRITS! You can also check out the video version at http://bit.ly/2NYodcc !  Enjoy the podcast and please share. Also, don't forget to rate and comment. You can reach us at info@thebattlestation.org. We can wait to hear from you!

In this episode, Frank and Sheila continue the soulful conversation "10 Things I Wish I Knew Before Saying "I Do". Enjoy as we share from our personal experiences and share the insightful responses from our listeners. If you would like to share your "Thing I Wish I Knew Before Saying "I Do", email us at soulfulconversationwithfands@gmail.com.  Stay Connected with us: Facebook: www.facebook.com/soulconversation Twitter: @soulfulconvo

RELATIONSHIPS and MARRIAGE are complicated! From loving moments, to somewhere between the tears, getting on one other nerves, disagreements and meltdowns, there can be found a sweet spot. A beauty in a relationship that's like no other kind of bond. In this episode, Frank and Sheila discuss Things We Wish We Knew Before Saying "I Do". Enjoy as we share from our personal experiences.  Watch this episode on Youtube at https://youtu.be/zvIEgCG1K_c

In this episode, Frank and Sheila share an alternative to making a resolution for the new year. Stay connected with us: Watch this episode on Youtube:  https://youtu.be/yj79dmaIhyQ Facebook: https://www.facebook.com/soulconversationwithfrankandsheila 15 Minute of Grace: https://www.facebook.com/15MOG To order Sheila's new book, 15 Minutes of Grace www.sheilabattle.com Visit The Battlestation at www.thebattlestation.org

The BATTLEStation is pleased to present a dynamic Husband and Wife team whose Soulful story is sure to inspire and encourage You. As parents, entrepreneurs and life partners Amiri and Cindy's story is one you won't soon forget.  Podcast Resources The ARTS Community Center - theartsrva.com  Email: community@theartsrva.com  Support Soulful Conversation with Frank and Sheila https://www.patreon.com/the_battlestation

GRACE, RACE & FRIENDSHIP. Join host Big Frank and Sheila for a Soulful Conversation with our friend and sister Melanie Parker. In this soulful conversation, we discuss the making of friendships, the bond of friendship and what does friendship look like. Friendship is one of life’s most important features and one too often taken for granted. As we always say, eavesdrop on this soulful conversation, download it and share it with a friend! Enjoy! 

Join host Frank and Sheila for a Soulful Conversation with David Harris, Jr., nephew of Arthur Ashe Jr. In this soulful conversation, David talks about life with Uncle Arthur and the significance of the proposal to rename the Boulevard after Richmond's tennis great,  Arthur Ashe Jr.

What does it mean to be stuck? Feeling stuck is a sign something needs to change in your life. Truthfully, we all get stuck. We get stuck and/or in a rut when our plans don't seem to come together, when we are not reaching our goals, we get stuck in worry, in fear  and we STOP. When we get stuck, we often wait for external change to happen. In this episode, we have a soulful conversation with tips to help you get your MOmentum back! 

Did you know that most people are unaware of how their early experiences with money and influences from family, faith, culture and media have helped to shape their beliefs about money? In the episode, we have a soulful conversation with Certified Financial Coach and Consultant, Salathia Johnson. Ease drop on this conversation to learn about money experiences. For more information about Key Financial Solution, visit  https://www.keyfinancialsolution.com or email sjohnson@keyfinancialsolution.

Shall We Dance? The Soulful Conversation continues with RVA's Walter "Jack Stepper" and Melissa Jackson. Ease drop on a soulful conversation about step dancing, community and the essence of the dance.