The Grind & Be Grateful Podcast with Marie Wold show

The Grind & Be Grateful Podcast with Marie Wold

Summary: It is my mission to share how I #GrindAndBeGrateful in hopes to inspire, motivate, and educate others on their path to becoming their best selves too. I'm excited to have you along for the ride!

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  • Artist: Marie Wold
  • Copyright: Copyright 2018 The Grind & Be Grateful Podcast with Marie Wold

Podcasts:

 Episode 008: Life After Bikini Competitions with Lauren Irick | File Type: audio/mpeg | Duration: Unknown

I am SO pumped for you guys to hear this conversation I had with Lauren Irick, who is a world class bikini competitor turned wellness and self-love warrior. Her and I have walked an extremely similar path, minus the world class part of course, but we have both experienced the extremes of fitness competitions and are now pursuing healing and health above all else. In this episode, Lauren is pulling back the curtain and sharing what it REALLY takes to be a top professional bikini competitor / bodybuilder and the consequences she’s faced because of it. We also share our experiences with trying to heal holistically in the conventional western medical system-- spoiler alert: it’s super frustrating. And last but definitely not least, we dive deep into what it’s like to basically start all over again with our personal identities, confidence, and self-worth after leaving the sport that we had dedicated our lives to. As you can tell, this conversation covered SO many important topics, and even if you’re not interested in the competing world, I know that you’ll learn so much from Lauren and her journey of healing and personal growth. Show notes: http://grindandbegratefulpodcast.com Follow the show on Instagram @grindandbegratefulpodcast.com Follow Lauren on Instagram @lauren.irick

 Episode 007: The Biggest Hardship I've Ever Faced | Q&A with Marie Wold | File Type: audio/mpeg | Duration: Unknown

Today we’re mixing it up a little bit and I’m riding SOLO! That’s right, it’s just you and I hanging out, and I’m going to answer some of the most frequently asked questions I get from you guys! We’re talking health and fitness, entrepreneurship, confidence, what it’s been like getting settled in Austin Texas, and we’re even gonna talk about the biggest hardship I’ve ever faced… yep, we’re getting really real… all up in my feels.. But I’m so excited to share these different pieces of my heart with you and hopefully answer YOUR burning questions along the way. Show notes: http://grindandbegratefulpodcast.com Instagram: @grindandbegratefulpodcast & @marieewold

 Episode 006: How To Overcome Anxiety and Own Your Vision with Kat Harris | File Type: audio/mpeg | Duration: Unknown

The single MOST important relationship we'll ever have is with ourselves, yet so many of us our guilty of leaving our own needs as an afterthought. Whether you're an entrepreneur, a student, a mom, a corporate girl boss, or anything in between, it's so easy to let our ambitions and hunger for success totally take over. There's ALWAYS more work to be done, more people to meet, and more concepts to brainstorm... but hustling endlessly comes at a cost. For today's guest, Kat Harris, that cost was crippling anxiety attacks and overwhelming exhaustion-- that was her wake up call. Through her rise as a super successful photographer, the founding of an online magazine, honing her content creation skills, and starting a podcast of her own, Kat has learned the importance of putting her own oxygen mask on first, but it hasn't been a smooth ride by any means. Listen in as well discuss the really important (and really HARD) things we need to tackle as ambitious women with big goals. http://grindandbegratefulpodcast.com/episodes http://instagram.com/grindandbegratefulpodcast

 Episode 005: Finding Food Freedom and Tackling Fear Head-On with Monique Volz | File Type: audio/mpeg | Duration: Unknown

Let’s be real: it’s HARD to foster a healthy relationship with food, exercise, and self-love in today’s world, but today’s guest, Monique Volz, has learned to navigate it all and create a TRUE sense of wellness. Monique is a highly-success food blogger and social media influencer who has overcome binge eating, restriction, body dysmorphia, and self-limiting beliefs. Now, she’s sharing her journey with us and let me tell you-- this episode is LOADED with actionable insights and must-hear mindset shifts that will make food freedom and wellness feel more attainable than ever. You can find the full show notes here: https://www.grindandbegratefulpodcast.com/finding-food-freedom-and-tackling-fear-head-on-with-monique-volz/ Be sure to follow the show on Instagram: @grindandbegratefulpodcast

 Episode 004: How to Celebrate Your Flaws and Find Your Tribe with Karina Irby | File Type: audio/mpeg | Duration: Unknown

From bullied to now building a bikini empire…Karina Irby just radiates confidence and ambition (and a little bit of sass). Karina founded her swimwear company, Moana Bikini, with just an $800 loan from her father and a LOT of determination. Now, she uses her personal brand as well as Moana to spread a message of self love and confidence to women all over the world. On top of that, she is also the co-founder of a fitness company that is all about empowering women of every shape and size to get active and nourish their bodies-- LOVE IT! This episode is full of business, body love, and mindset inspiration, and with Karina’s contagious personality, you’re sure to feel confident and empowered after listening! You can find the full show notes here:  https://www.grindandbegratefulpodcast.com/how-to-celebrate…with-karina-irby/ (https://www.grindandbegratefulpodcast.com/how-to-celebrate-your-flaws-and-find-your-tribe-with-karina-irby/)Be sure to follow the show on Instagram: @grindandbegratefulpodcast

 Episode 003: How To Become a Total Girl Boss with Jordan Cheyenne | File Type: audio/mpeg | Duration: Unknown

If you've ever wanted to build a following on social media and change the lives of women everywhere, then this is the episode you! Today, I'm interviewing Jordan Cheyenne, a highly successful YouTuber and the founder of the Girl Boss Academy, which teaches women how to grow an engaged following and live a life of freedom and abundance. Not only is Jordan an amazing content creator, but she is also a single mom who has built a beautiful life for her and her son through an insane amount of hard work, perseverance, and patience. Above all, Jordan is passionate about helping other women find the same success that she has, and she definitely isn't shy about sharing her top tips and tricks that will help you take your social media presence to the next level, too! here: https://www.grindandbegratefulpodcast.com/how-to-become-a-total-girl-boss-with-jordan-cheyenne/ And you can find the show on IG here: @grindandbegratefulpodcast

 Episode 002: Taking the Leap and Living Your Truth with Chinae Alexander | File Type: audio/mpeg | Duration: Unknown

Today we have the privilege of hanging out with Chinae Alexander, who is a total badass when it comes to confidence, building a community, and pretty much everything else. One of my absolute favorite parts of this episode is hearing about Chinae's transformation from struggling to make ends meet and sleeping on a couch, to taking a huge leap of faith, and now thriving as a content creator and changing the lives of women all over the world. We also talked all about what it means to own your truth and be open to the possibilities of your life, and let me tell you-- she has some PRICELESS wisdom and advice that we can all benefit from. I walked away from this interview feeling empowered and ready to make my dreams a reality, and you will too. You can find the show notes here: https://www.grindandbegratefulpodcast.com/take-the-leap-and-owning-your-truth-with-chinae-alexander/ And you can find the show on IG here: @grindandbegratefulpodcast

 Episode 001: The Secrets to Creating a Life That You Love with Amanda Bucci | File Type: audio/mpeg | Duration: Unknown

Everyone keeps talking about "self-awareness" lately, but what does it actually MEAN and how can you cultivate it for yourself?! My dear friend, Amanda Bucci, and I are talking all things self-awareness and personal development today, and you will be BLOWN AWAY by her wisdom and insightfulness at only 24 years old. Amanda is not only an incredible content creator on Instagram, YouTube, and her own podcast, but she is also a highly successful CEO of multiple companies, including her Influencer Academy and Fitness Online Coaching Academy, which have both given her ambitious clients the tools and guidance needed to be successful with their online businesses. Amanda's passion is helping others create a life that they truly LOVE, and we're diving deep into what that actually takes. Spoiler alert: growth brings joy, but first it brings pain! You can find the show notes here: https://www.grindandbegratefulpodcast.com/the-secrets-to-creating-a-life-that-you-love-with-amanda-bucci/ And you can find the show on IG here: @grindandbegratefulpodcast

 Episode 000: Introducing the Grind & Be Grateful Podcast with Marie Wold | File Type: audio/mpeg | Duration: Unknown

Hello, friends! WELCOME to The Grind & Be Grateful Podcast-- I am SO excited to have you hear and finally put this project into the world! Today I'm sharing you the WHO, WHY, and HOW of this show-- let's get to know one another (: This show is for ambitious women who are, like me, committed to becoming their very best selves through wellness, personal development, self-love, business, relationships, and more. #GrindAndBeGrateful: because with hard work, and the right mindset, absolutely anything is possible You can find the show notes here: https://www.grindandbegratefulpodcast.com/introducing-the-grind-be-grateful-podcast-with-marie-wold/ And you can find the show on IG @grindandbegratefulpodcast

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