Small Scale Life show

Small Scale Life

Summary: What if you could build a life you don’t need a vacation from? What does that look like? How do you make that happen? We are dedicated to living a simple and intentional life, and we want to inspire you to improve your health and fitness, find financial freedom and develop a solid community around you. Let’s build YOUR Small Scale Life!.  Find out more at www.smallscalelife.com. Welcome to the Small Scale Life Community, friends!

Podcasts:

 Day 7: Leveling Up and Next Steps | File Type: audio/mp3 | Duration: 53:11

What a week it's been! Julie and I have been so excited to bring you the Renew You Kickstart, and now that we are rolling down the tracks with the basics, it is time to talk about Leveling Up and Next Steps on this journey. Julie & I discuss tips and ways to continue to improve as you get stronger physically & mentally. For more information on this topic, please go to the article titled Leveling Up and Next Steps at Small Scale Life. You can also join the free 7 day Health and Fitness Renew You Kickstart at Small Scale Life.

 Day 6: Meal Planning and Food Prep for Success | File Type: audio/mp3 | Duration: 50:32

Hey, Lifers! Do you want to know a little secret Tom and I have figured out that is absolutely KEY to setting us up for success to meet our health and fitness goals??? Actually, beyond the 24 Hour Plan and sticking to the basics of drinking enough water, getting enough sleep and doing some kind of daily intentional movement, this is THE most important thing you can do. Yup, you guessed it (really smart of you, based on the title of the post!)....It's Meal Planning and Food Prepping! To get useful tips and information for your Health and Fitness Journey, check out the following articles on Small Scale Life: Day 6: Meal Planning for Success Day 6: Food Prepping for Success Feel free to join the Health and Fitness Renew You Campaign on Small Scale Life by clicking the link! Go get em, Lifers!

 Day 3: Basic Nutrition with Michael Bell | File Type: audio/mp3 | Duration: 19:28

It's Day 3 of the Renew You Kickstart, and today's topic is Basic Nutrition. Michael Bell returns to walk us through this topic, and he gives some great advice for folks starting on their journey with the Renew You Kickstart. As Julie and I have been saying over and over in previous podcasts and articles: this is about starting where you are. Some of us have been medicating ourselves with cheeseburgers, fries and beer (or Diet Coke) for many, many years. As we start to pay closer attention to what we are eating, we will find that there are some benefits to eating "what God made," or in other words: "real food." This food is delicious, especially when it is not buried under three gallons of dressing and cheese! For more information, please see the show notes from the article titled "Basic Nutrition with Michael Bell" on Small Scale Life. For the more on the Renew You Kickstart, please see the page on Small Scale Life for this campaign.

 Day 2: Basic Movement with Michael Bell | File Type: audio/mp3 | Duration: 19:19

It's Day 2 of the Renew You Kickstart, and today's topic is Basic Movement. As Julie and I have been saying over and over: this is about starting where you are. Some of us live in cube farms and are keyboard warriors; we are not ready for triathalons marathons or lifting heavy weights. To help discuss this topic, I brought in my friend Michael Bell to discuss Basic Movement. Michael is a husband, dad, urban farmer, PE teacher, competitive bodybuilder and a fitness coach. Michael has coached more than 300 people over 20 years, and he spent some time with us to discuss starting a fitness and exercise journey. For more information on Basic Fitness, please see the post at Small Scale Life titled Day 2: Basic Movement with Michael Bell. There is more information on smallscalelife.com In addition, if you would like to participate in the Renew You Kickstart, please click on this link!

 Day 1: How to Complete the 24 Hour Plan | File Type: audio/mp3 | Duration: 35:56

In this episode, Julie and Tom are here to provide you with realistic and doable steps to kickstart your year and set you up to finally achieve your health and fitness goals this year. And it all starts with the 24 Hour Plan. The plan is a one-page document that allows you to plan out: What you are going to eat How you will exercise 3 mediation/prayers 3 things you are grateful for 3 things you want to get done during that day. We complete a sheet before the day begins (night before or morning of), and we will be intentional about all of these items. On the bottom of the plan, there is a section where you can review your day and write what worked, what didn't and what you can improve on tomorrow. Remember: don't beat yourself up! Learn from deviations from the plan and recognize patterns and trends. You will be surprised what you will find out the longer you plan and document deviations. To get the 24 Hour Plan, go to Small Scale Life and download it before listening to this podcast. You can also follow along with the post titled "Day 1: The 24 Hour Plan - Part 1" on Small Scale Life.

 Welcome to 2019: Time to Renew You! | File Type: audio/mp3 | Duration: 26:57

Welcome to 2019! It's time to Renew You! In this 122nd Episode of the Small Scale Life Podcast, Julie and I discuss the holidays (including my birthday), the rebranding of Small Scale Life, rebuilding the website and the Renew You Kickstart. Topics Discussed Julie and I discussed the following topics during this podcast: Holiday Update Rebranding and the Website Upgrade Renew You Kickstart More Information To get more in-depth information, please see the post titled "Welcome to 2019: Time to Renew You" on Small Scale Life. Also, sign up for the Renew You in 2019 Kickstart on Small Scale Life.

 Renew You in 2019 Kickstart | File Type: audio/mp3 | Duration: 16:30

In this 121st episode of the Small Scale Life Podcast, Julie and I are announcing the Renew You in 2019 Kickstart! This is a FREE 7-day event that will provide tools, tips and a community that will help get us improving our mindset, nutrition and movement in 2019. Julie and I want want you, the Small Scale Life Community and others, to join us in starting 2019 off on the right foot. With this Kickstart, we are developing a foundation for success to be the best you (and the best us) in 2019. We are really focusing being intentional for three key aspects of our lives: Mindset Movement Nutrition Julie and I will be rolling out a way to join and get access to these tools and tips in the near future. We will have more information soon! Stay tuned to smallscalelife.com for more information!!!

 Growing Salanova Salad Empires in Dallas, Texas | File Type: audio/mp3 | Duration: 48:47

In this 120th Episode of the Small Scale Life Podcast, I am had a great conversation with my friend Michael Bell about changes at Dallas Half Acre Farms. Michael has been very busy since our last interview, and we will discuss how he is changing his business from a CSA model (weekly box of a variety of products) to growing salanova salad empires in Dallas, Texas. As we discussed recently with Drew Sample, new opportunities and reality can force change, and you have to be ready to adjust accordingly! Are your ready to change? For TONS of more information and links, check out the show notes for this episode at Small Scale Life. Click the link for the post titled "Bellcast: Growing Salanova Salad Empire in Dallas, Texas."

 Pivoting Business Strategies in 614 with Drew Sample | File Type: audio/mp3 | Duration: 1:07:16

This is the 119th Episode of the Small Scale Life Podcast, and in this podcast, we are going to talk with Drew Sample about how he is pivoting business strategies at his urban farm Capital City Greens, the Sample Hour Podcast and his other interests/opportunities. Whether it’s your dreams, your business, your football team or your Army, you need to be ready to change and adapt as the “battlefield” changes in front of you. Some opportunities present themselves, others fade. Are you ready to take advantage of those opportunities? This is critical for our businesses. We have to start pivoting business strategies to make sure we take advantage of those opportunities. For more information, please see the post and podcast titled "Pivoting Business Strategies in 614" on Small Scale Life.

 Happy Thanksgiving 2018! | File Type: audio/mp3 | Duration: 18:35

Happy Thanksgiving, Lifers! I hope you have a great Thanksgiving planned. If you have been to Small Scale Life this week, you know Julie and I have been busy trying to get recipes posted up on the website to help you with your Thanksgiving preparations. Check out the blog at smallscalelife.com for the following recipes: A super quick/super good cheesy au gratin potatoes recipe, How to cook a turkey and How to cook a ham Thanksgiving should be a lot of fun and bring people together, so we are helping you get ready and get the dinner on the table. It doesn't have to be overwhelming; we are here to help! As you finish up your prep and cooking, I also give a little advice on how to facilitate your family, friends and other guests who arrive at your house. It's life lessons we have learned from experience. I have been there, done that and gotten the t-shirt with some of this! For more tips and photos, check out the post titled "Happy Thanksgiving from Small Scale Life" using the link! Happy Thanksgiving, all! Bon appetit!

 Minimizing Time Commitments while Maximizing Life | File Type: audio/mp3 | Duration: 57:59

Do you feel stressed out? Does it seem that there is too much noise and information out there? How do you sort through what is important and what is not? In today’s fast paced world, there are incredible demands on our most precious resources: our time, our energy and our money. How do you prioritize your time commitments and focus on what is real and what is important? In this episode, Julie and I discuss how to minimize time commitments while maximizing life. We talk about the following topics: Move-Ember Upcoming Small Scale Life Health Challenge Reviewing the 5 Steps to Building a Simple and Intentional Life Time Committments - Introduction Dealing with Family Obligations 4 Steps to Minimizing Time Committments and Maximizing Life Slow down and enjoy the eagles; have your eagle moment The photo that is the cover for this episode was taken on County Highway A in Burnett County, Wisconsin. We rounded the curve and there they were: a dozen eagles taking flight right in front of us. If we had not taken the time and been in a hurry, we would have never appreciated the eagles and the moment. For more information and pictures associated with this podcast, go over to the the article titled "Minimizing Time Commitments while Maximizing Life" at Small Scale Life.

 Minimalism: Decluttering Questions and Answers | File Type: audio/mp3 | Duration: 1:06:36

Do you feel stressed out? Does it seem that there is too much noise and information out there? How do you sort through what is important and what is not? In today’s fast paced world, there are incredible demands on our most precious resources: our time, our energy and our money. As we go through life, we seem to collect more and more stuff. We have closets, basements, garages and storage lockers full of stuff! Do we need it all? How can you decide what to keep and what to give away? In this episode of Small Scale Life, Julie and I work through a number of Decluttering Questions and Answers from our own experience in the trenches of our garage, basement, kitchens and utility drawers. Got junk? Well, its time to embrace that chaos and make some decisions! This podcast will help you on your own path to living a simple and intentional life. For more information and tips on HOW to declutter, please see the corresponding article on Small Scale Life titled "Minimalism: Decluttering Questions and Answers."

 Happy Halloween 2018: Memories and Stories | File Type: audio/mp3 | Duration: 40:00

Happy Halloween 2018! There is nothing like Halloween: the cool weather, the decorations, the pumpkins, the costumes and all the fun associated with this holiday. We have had a lot of fun on Halloween over the years, especially when the boys were younger and when we participated in some haunted houses in Illinois. For the 115th episode of the Small Scale Life Podcast, I am going to talk about some favorite memories from years gone by and give some tips to creating a cool Halloween scene or haunted house. For more on this episode and some pictures from this year's pumpkin carving and some pictures of us in haunted house costumes, check out the post titled "Happy Halloween 2018: Memories and Stories" on Small Scale Life!

 Overcoming October Blues | File Type: audio/mp3 | Duration: 50:22

Welcome to Fall 2018 where the snow flies and water freezes before the leaves drop! Such is life here in the north country this year. Last week was a tough week: I was physically and mentally exhausted. Adding to the exhaustion was disappointment after my plans to head to Hogtoberfest 2018 fell apart on Tuesday. I needed a change or pace and a change of environment. In this podcast, I talk about my October doldrums, how I spent the week recuperating and retooling on a number of fronts and overcoming October blues. For more on this story and to see pictures from this podcast, check out the article titles Overcoming October Blues on Small Scale Life!

 First Frost: End of My 2018 Garden Season | File Type: audio/mp3 | Duration: 30:51

Fall is here! October is here! Where did the time go? While I love this time of year, it is time to say goodbye to my plants and old, tired garden beds. Like summer hitting early before Memorial Day this year, winter seems to be bearing down on Minnesota and Wisconsin (some areas of Minnesota got a snow already)! In this podcast, I am going to talk about how the First Frost was the End of My 2018 Garden Season. For more about the first frost, pictures and a video, check out the blog post on Small Scale Life titled "First Frost: End of My 2018 Garden Season."

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