Sound Mind & Body Podcast show

Sound Mind & Body Podcast

Summary: A podcast that explores the many different ways to stay healthy, balanced, and well of mind, body and spirit in today's crazy world. Host Sheila Melody, owner of a strength training studio in Los Angeles and self admitted self help junkie, interviews experts in their field about what it takes to stay of sound mind and body" through nutrition, exercise, beauty, wellness practices, spirituality, and a myriad of health and healing modalities. Sheila talks about her own journey "back to good" and how important it is to find your "woo-woo". Sound, Mind, and Body is brought to you in part, by audible - get a FREE audiobook download and 30-day free trial at www.audibletrial.com/InBound.

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Podcasts:

 71 Beyond Paleo; Ancestral Health Expert Naomi Norwood | File Type: audio/mpeg | Duration: 54:00

Naomi Norwood, President of the Ancestral Health Society (AHS) discusses the belief that evolution has much to teach us about healthful living and effective healing.

 70 Hypnotherapist Britt Sheflin Makes Shift Happen | File Type: audio/mpeg | Duration: 33:29

Britt helps people accomplish goals and make shift happen through her customized one-on-one hypnotherapy sessions specializing in Weight Loss, Sports Performance, Joyous Labor & Childbirth, Vocational Creativity, releasing Fears and Phobias, and more.

 69 In the Vortex of Gratitude with Dr. Marcy Cole | File Type: audio/mpeg | Duration: 48:14

Dr. Cole’s journey and topics that have touched her soul and motivated her to create Childless Mother’s Connect and CMomA as well as her current position developing emotional intelligence programs for elementary schools.

 68 Dharma Love: Discover Your Life Purpose | File Type: audio/mpeg | Duration: 43:56

If you feel you’re ready for a vibrational change that will translate to the discovery of your life purpose, then I cannot wait for you to meet this beautiful being.

 67 The Sweet Way to End Sugar Addiction with Sherry Strong of Sweet Freedom | File Type: audio/mpeg | Duration: 45:52

Let’s find out why getting off sugar could be the best decision you make in your life!

 66 Psychic Healing Superhero Garz Chan on Chinese Energy Healing | File Type: audio/mpeg | Duration: 41:12

Garz believes in magic and miracles and her purpose is assisting others in living their potential and divine purpose, and her world vision is a planet full of psychic healing superheroes!

 65 Liz Craft on Writing, Podcasting and Staying Happier in a Fundamentally Insane World | File Type: audio/mpeg | Duration: 38:59

Sheila’s guest is Liz Craft, an accomplished TV Writer, Producer, and Podcaster.

 64 Yoga Nidra: Heavenly Sleep to Wake up your life! Dr Hanna Chusid | File Type: audio/mpeg | Duration: 44:00

Sheila’s guest is Yoga Nidra expert, Dr. Hanna Chusid. Among her many years of experience and credentials she is a licensed psychologist, a mindfulness and meditation educator, a yoga therapist and teacher and a somatic healer.

 63 Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo | File Type: audio/mpeg | Duration: 42:36

Meditation Master Swami Deva Arhato and Yogi Karen Russell of YogaNoHo In this episode we continue to explore meditation with Sheila’s guests, Karen Russell, owner of Yoga Noho and Swami Deva Arhato (aka Shashi) – a Master Meditation teacher and Founder of Nirvana Yoga Shala, a yoga and meditation teacher training school and healing center in Mysore, India.

 62 Insight Timer CEO Christopher Plowman, Changing the World One Meditator at a Time | File Type: audio/mpeg | Duration: 41:29

The Insight Timer app is forging new ways for people around the world to be introduced to the benefits of meditation.

 61 Explore Enlighten Evolve  - Celebrating 2018 | File Type: audio/mpeg | Duration: 01:42:19

Join Sheila as she celebrates a year of podcasting in 2018 with her producer Tim Edwards, the one and only Lisa May of 95.5 KLOS and Kala Maxym of 5 Senses Tastings.

 60 Let’s Take a Sound Bath with Sound Alchemists Gina & Shanila | File Type: audio/mpeg | Duration: 38:34

It seems we are hearing more and more about sound baths these days, but what exactly is a sound bath? Do you get wet? Is it private? Sheila connected with Sound Alchemists Shanila and Gina and has tried their amazingly relaxing and healing Sound Baths in Los Angeles and they are the guests on this episode.

 59 How to Awaken Your Greatest Potential with Kenneth Soares | File Type: audio/mpeg | Duration: 44:11

In this episode, Sheila interviews meditation teacher and healer, Kenneth Soares. Kenneth is a Loving Soul who’s Life Purpose is to spread practical knowledge, wisdom and healing with love and enthusiasm that inspires and awakens people to their greatness and potential.

 58 “NahNah Says” Lessons from a Life Long Role Model | File Type: audio/mpeg | Duration: 41:46

In this very special episode, Sheila introduces one of her life long role models, Nancy Davidson – aka NahNah. Sheila met Nancy when she was about 24 years old, and was immediately impressed with her optimistic attitude, beauty and style. Nancy is Sheila’s son Michael’s grandmother – thus she is known as NahNah.

 57 Ballsy, Vulnerable, and Funny as Hell, Leigh Koechner | File Type: audio/mpeg | Duration: 42:48

Whether you are finding your gift, owning your sh*t or gracing yourself with mindfulness, you will benefit from this conversation with Leigh Koechner. Leigh is a speaker, parenting expert and a spiritual teacher with a Masters in Spiritual Psychology and is committed to being of service by shining her Light and sharing her story.

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