Shadowlight: Subconscious Transformation, Holistic Healing, Emotional Resilience, Personal Activism, Mental Health, Mindset, Spirituality, Biohacking, Trauma, Personal Growth

Ep. 062: What is the Subconscious, Actually?

Ep. 061: World Bipolar Day + My 31st Birthday = a Deeply Personal Share

Ep. 060: Slow Down, Be Present, Take Care of Your Self In This Moment

Apply to join Subconscious Self Mastery, my 12-week mentorship program designed to help you reprogram your subconscious and redesign your life, beginning 3/23/2020. If you missed the deadline to apply for this cohort, click the link to join the waitlist for the next round! http://bit.ly/subconsciousselfmastery 

Aarona Lea is the author and co-creator of The Moon Deck, an intuitive oracle deck designed to help you ritualize self love, a deeper connection to your intuition, and emotional health. She is also a teacher, a speaker, and a coach, who has worked in the wellness/healing space for over a decade.

Danielle Moss is a blogger, the Co-Founder of the popular websites The Everygirl and The Everymom, a Co-Founder of the interior design store Anecdote, a mom, and a wife.

Learning how to see the gift in your wound, cultivating the gift, finding the power inside of the pain, so that you can share your gift with the world -- instead of sharing your pain with the world. And how life becomes easier and more connected as you do this.

Mark Wolynn is North America’s leader in Inherited Family Trauma. In this episode, we talk about how you can inherit stress responses and how that can affect your life.

How to reframe the moments you feel stuck in life, particularly in personal growth and healing. Understanding the four different levels of learning (based on the "conscious competence" learning model, relates to the psychological states involved in the process of progressing from incompetence to competence) and why it sometimes feels like we are going backward or not moving in the process.

Suzy Batiz is the CEO and Founder of Poo~Pourri and Supernatural Clean. She is also a master of transformation; whether she's transforming literal shit into a pleasant-smelling experience with Poo~Pourri or people’s lives with her growing personal brand.

My thoughts on what constitutes healthy vulnerability in sharing our stories. Some things to consider when deciding if, when, and how to share your story with other people or on public platforms. How I make those decisions for my Self.

Shaman Durek is a 6th generation shaman who has devoted decades to study and practice in becoming a thought leader and spiritual enthusiast for people all over the world. His focus is educating people on how to make shamanism a lifestyle choice for evolutionary adaptation. He is an author, activist and a women’s empowerment leader.

In this episode, I am sharing my story/relationship with religion & spirituality.

Ep. 049: The Truth About Addiction and Lasting Recovery with Bryanna Dee

Earlier this year I sat down with Sahara Rose (www.iamsahararose.com), Sophie Jaffe (www.thephilosophie.com), and Ali Bonar (www.kween.co) to chat all things boobs, body image, sexuality, birth control, and our spiritual relationship with these things. Today’s episode of #shadowlightpodcast is the audio from this conversation.