How to Love Your Body show

How to Love Your Body

Summary: A body positive podcast to help you ditch the diet, love your body and finally move on with your life!

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  • Artist: The Body Love Society
  • Copyright: Copyright 2018 All rights reserved.

Podcasts:

 Ep 036 - The Truth About Your Weight | File Type: audio/mpeg | Duration: 26:40

We did a poll on our Instagram asking about the #1 concern when becoming an Intuitive Eater and weight gain was pretty much the only answer. Diet culture has really taken a toll on us when we would rather obsess and worry about food all day than have the possibility that we may gain some weight (not that that possibility isn't there with dieting but the diet industry likes to pretend that weight gain doesn't exist in dieting). Here are some ways that you can work around these fears AND the truth about your weight. Want to join our Free Intuitive Eating Workshop on Tuesday Dec 11? www.thebodylovesociety.com/workshop Join our support group here -- www.facebook.com/groups/thebodylovesociety Love, Lauren and Jenna 

 Ep 035 - Weight gain fears holding you back? | File Type: audio/mpeg | Duration: 20:36

Let's face it -- weight gain is likely your #1 fear when it comes to ditching the diet and becoming an Intuitive Eater. This is the #1 thing that people seem to get hung up on - thanks for nothing diet culture! Here are some insights into how to move past that so you can truly become free around food and in your body. Join our first free workshop happening Dec 11 online! -- www.thebodylovesociety.com/workshop Wondering how we can work together? Learn more here - www.thebodylovesociety.com/academy  Love, Jenna and Lauren 

 Ep 034 - Worried about holiday eating? Don't be. | File Type: audio/mpeg | Duration: 25:49

Worried about all the holiday parties and dinners coming up? You don't have to be. With these mindset shifts and practical tools you can rest easier as you go into this busy and food filled time. Want to join us for our first monthly Challenge? Join the 4 Day Diet Mentality Challenge here -> www.thebodylovesociety.com/challenge Much Love, Jenna and Lauren

 Ep 033 - What is the Intuitive Eating Academy? | File Type: audio/mpeg | Duration: 55:10

Hello Gorgeous,   We just wanted to share our work with you so you can see what is possible for yourself! If you're interested in seeing if the Intuitive Eating Academy is a good fit for you click here -- www.thebodylovesociety.com/intuitive-eating-academy ALSO -- don't miss our free 4 Day Diet Mentality mindset starting Nov 26th. You can join that here now -- www.thebodylovesociety.com/challenge  Love, Lauren and Jenna

 Ep 032 - How do I take care of my body if I'm not trying to lose weight? | File Type: audio/mpeg | Duration: 16:48

Ever feel like you've just stopped taking care of yourself since stopping the constant quest for weight loss? Can you even envision what taking care of yourself means if you aren't restricting? Tune in to hear how you can take great care of your body and yourself without it needing to be about restricting food or hunting for weight loss. Want to join our monthly challenges starting this month? -- Join our free IE group here -- www.facebook.com/groups/thebodylovesociety Want to learn more about how we might be able to help you personally on your journey to becoming an Intuitive Eater? - www.thebodylovesociety.com/intuitive-eating-academy Love, Lauren and Jenna 

 Ep 031 - How to exercise without obsessing over it | File Type: audio/mpeg | Duration: 41:26

Want to move your body but aren't sure how since you only ever used to do it to lose weight? Tune in to hear about how you can move your body in an intuitive way and actually enjoy it! Learn more about our work here -- bit.ly/ieaonline Much Love, Jenna and Lauren 

 Ep 030 - Quick Coaching: Body Acceptance Misconceptions | File Type: audio/mpeg | Duration: 17:23

Who needs body acceptance? What is it really and what isn't it? We have a big perspective shift that we're sharing today and it's definitely something you're going to want to consider if you're working towards body acceptance. Thanks for tuning in! Please share the podcast so we can get the anti-diet message to grow and grow! Interested in learning more about the Intuitive Eating Academy online? -- Check it out here --> www.thebodylovesociety.com/ieaonline  Much Love, Lauren and Jenna 

 Ep 029 - Is that your diet voice talking? | File Type: audio/mpeg | Duration: 18:48

We all have 2 voices (well if you've ever been a dieter you do). We have our diet voice and we have our true voice, that voice we were all born with. The problem with this is that dieting can become so ingrained that we can't tell if the voice we're hearing is our diet voice or your true inner voice.  This diet voice can make us feel like we constantly need to be stressing about food, our weight and can make us feel inadequate. This is why we can get stuck in dieting for so many decades even though it isn't working. We're here today to help you tell the difference and how to deal with these voices! Want to learn how you can work with us? -- Click here --> www.thebodylovesociety.com/intuitive-eating-academy  Want to download our free Intuitive Eating Guide? -- bit.ly/tblsguide  Email us anytime at hello@thebodylovesociety.com Much Love, Lauren and Jenna xoxo

 Ep 028 - Live Coaching: Chelsea | File Type: audio/mpeg | Duration: 39:03

Tune in and hear another woman's journey in Inuitive Eating and Body Acceptance.   Want to join our free online support community? -- www.facebook.com/groups/thebodylovesociety Ready to dive in fully? -- www.thebodylovesociety.com/intuitive-eating-academy   Feel free to reach out anytime at hello@thebodylovesociety.com Much Love, Lauren and Jenna 

 Ep 027 - Resist Falling Back Into Dieting | File Type: audio/mpeg | Duration: 25:22

Worried that you'll slip back into dieting on your way to Intuitive Eating? That fear makes sense: it's what's comfortable, it's what you know to do when you're feeling like you need to feel better. But don't worry we have some great tips on how to avoid falling back into the diet. Want to join our free support group? -- www.facebook.com/groups/thebodylovesociety Looking for some more intensive support on your journey? Look no further --> www.thebodylovesociety.com/intuitive-eating-academy  Love, Lauren and Jenna 

 Ep 026 - Improve Your Body Image | File Type: audio/mpeg | Duration: 33:12

Wondering what body image REALLY is? Want to know the 4 types of body image struggles and how to work through them? Tune in! Want to learn more about how you can work with us? Click here -- www.thebodylovesociety.com/intuitive-eating-academy Or reach out to us at hello@thebodylovesociety.com

 Ep 025 - Quick Coaching: Catastrophic Thinking | File Type: audio/mpeg | Duration: 23:00

If you used to be a dieter (or are still working on getting out of the dieting cycle), you're likely a catastrophic thinker. What is a catastrophic thinker and how does it affect you? Tune in now to find out and learn how to get over it. Looking for more information on the Intuitive Eating Academy? -- Go here bit.ly/tblsiea  Much Love, Lauren and Jenna

 Ep 24 - Gentle Nutrition: It's just not that important | File Type: audio/mpeg | Duration: 30:46

Gentle Nutrition is the last principle of Intuitive Eating, it's also a slippery slope back into dieting. We explain here why you can safely skip gentle nutrition and keep on focusing on the other principles of Intuitive Eating. Wanting to become an Intuitive Eater more quickly and with more confidence? -- Check out the Intuitive Eating Academy that starts next month here --> bit.ly/tblsiea Contact us at hello@thebodylovesociety.com if you have any questions or are wondering how we might be able to help! Love, Lauren and Jenna 

 Ep 23 - Clothing and a changing body | File Type: audio/mpeg | Duration: 25:05

We know that clothes can be a really difficult point when it comes to your body changing, especially if that invovles weight gain. In our dieting times, we were always looking to fit into the next smallest size and not fitting into our skinny jeans was a sure fire sign we needed to get serious again on Monday. We know we don't want that life anymore but what do we do now when it seems like we have to always be buying new clothes for this new body? Tune in now to learn how to cope with these changes just a little better. Want clothes, food and body image to be easier? Check out the Intuitive Eating Academy (we start in October!) -- bit.ly/tblsiea  Much Love,   Jenna and Lauren oxoxo

 Ep 022 Why focusing on your set point weight is damaging | File Type: audio/mpeg | Duration: 25:29

In this episode we share with you why focusing on your set point weight is damaging.   As ex dieters and now fully intuitive eaters, we know you cannot become free around food without letting go of trying to control your weight (SPOILER ALERT: you dont have control over it anyway).   Many people think if they stop obsessing over weight loss they will all of a sudden gain a bunch of weight, that is not how it works. Obsessing over it is actually what’s keeping you in the restrict/binge cycle which is actually what has you gain weight overtime.   This is not to say weight gain is bad, but if your main goal is to lose weight, obsessing over it is not the way to go about it!   You may think you are eating intuitively but if you are still terrified of weight gain or thinking about how IE might help you lose weight, you’re not, this is just another diet.   In Intuitive Eating you’ve probably heard of the weight set point, this is discussed in intuitive eating because when you tune into your body instead of being on the diet rollercoaster your body WILL find a happy place to land, this is rarely your “goal weight” but it is a place your body can be comfortable and maintain for a long time.   Your set point weight can be less than it is now, more or the same, it doesn't matter, it’s about finding stability NOT finding weight loss.   This is where things can get tricky because people think, oh i've let go of focusing on weight loss, now i'm just waiting to get to my set point weight….. This is the same thing.   NOTE: Your set point weight will change over time, from aging, circumstances, pregnancies, hormones etc.   You will learn the reasons why waiting for that infamous set point weight is preventing you from finding freedom and balance with food and your body.    You can join our free FB community by clicking on this link- bit.ly/TBLSfbgroup 

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