How to Love Your Body show

How to Love Your Body

Summary: A body positive podcast to help you ditch the diet, love your body and finally move on with your life!

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  • Artist: The Body Love Society
  • Copyright: Copyright 2018 All rights reserved.


 Ep 039: Hating Diet Culture Isn't Helping | File Type: audio/mpeg | Duration: 33:49

After coming out of the haze of dieting we know it can be pretty infuriating when you see "the light". When you realize what a scam dieting is and how you've been duped for so many years into buying into something that doesn't work and worse yet, is actually harmful, but here's the thing... We can get really caught up in hating on diet culture but it just isn't helpful. If you're truly looking to find freedom from diet culture, this is what you should do instead. Wanting to find your freedom and interested in chatting with us to see if we might be able to help? Book a free call with us by clicking here -- We want to talk with you to see if there's a way we can help and if not we will send you in the direction of someone who can! xoxo Jenna and Lauren 

 Ep 038 - QUICK COACHING: The reason it can be so hard to accept your body | File Type: audio/mpeg | Duration: 11:30

Ever wonder why you can't just "get over it" and accept your body? This plays a big part in it. Interested in accepting your body and becoming an Intuitive Eater by summer? Check out our last ever session of the Intuitive Eating Academy starting January 20. Learn more here -- Love, Jenna and Lauren See you in the New Year!

 Ep 037 - I'm afraid to see certain people after gaining weight! | File Type: audio/mpeg | Duration: 27:18

Worried about going home for the holidays or your 25 year high school reunion after ditching the diets and perhaps gaining some weight? We get it -- it can be scary to think that all these people are going to be judging you!  Here is how to get through it and most importantly, heal to the extent that you don't even worry about this anymore! Want to reach out to see how we can work together? Send an email to with your top 2 goals in your relationship with food and your body and we will reply with how you can make the next steps towards freedom! xoxo Talk soon Lauren and Jenna 

 Ep 036 - The Truth About Your Weight | File Type: audio/mpeg | Duration: 26:40

We did a poll on our Instagram asking about the #1 concern when becoming an Intuitive Eater and weight gain was pretty much the only answer. Diet culture has really taken a toll on us when we would rather obsess and worry about food all day than have the possibility that we may gain some weight (not that that possibility isn't there with dieting but the diet industry likes to pretend that weight gain doesn't exist in dieting). Here are some ways that you can work around these fears AND the truth about your weight. Want to join our Free Intuitive Eating Workshop on Tuesday Dec 11? Join our support group here -- Love, Lauren and Jenna 

 Ep 035 - Weight gain fears holding you back? | File Type: audio/mpeg | Duration: 20:36

Let's face it -- weight gain is likely your #1 fear when it comes to ditching the diet and becoming an Intuitive Eater. This is the #1 thing that people seem to get hung up on - thanks for nothing diet culture! Here are some insights into how to move past that so you can truly become free around food and in your body. Join our first free workshop happening Dec 11 online! -- Wondering how we can work together? Learn more here -  Love, Jenna and Lauren 

 Ep 034 - Worried about holiday eating? Don't be. | File Type: audio/mpeg | Duration: 25:49

Worried about all the holiday parties and dinners coming up? You don't have to be. With these mindset shifts and practical tools you can rest easier as you go into this busy and food filled time. Want to join us for our first monthly Challenge? Join the 4 Day Diet Mentality Challenge here -> Much Love, Jenna and Lauren

 Ep 033 - What is the Intuitive Eating Academy? | File Type: audio/mpeg | Duration: 55:10

Hello Gorgeous,   We just wanted to share our work with you so you can see what is possible for yourself! If you're interested in seeing if the Intuitive Eating Academy is a good fit for you click here -- ALSO -- don't miss our free 4 Day Diet Mentality mindset starting Nov 26th. You can join that here now --  Love, Lauren and Jenna

 Ep 032 - How do I take care of my body if I'm not trying to lose weight? | File Type: audio/mpeg | Duration: 16:48

Ever feel like you've just stopped taking care of yourself since stopping the constant quest for weight loss? Can you even envision what taking care of yourself means if you aren't restricting? Tune in to hear how you can take great care of your body and yourself without it needing to be about restricting food or hunting for weight loss. Want to join our monthly challenges starting this month? -- Join our free IE group here -- Want to learn more about how we might be able to help you personally on your journey to becoming an Intuitive Eater? - Love, Lauren and Jenna 

 Ep 031 - How to exercise without obsessing over it | File Type: audio/mpeg | Duration: 41:26

Want to move your body but aren't sure how since you only ever used to do it to lose weight? Tune in to hear about how you can move your body in an intuitive way and actually enjoy it! Learn more about our work here -- Much Love, Jenna and Lauren 

 Ep 030 - Quick Coaching: Body Acceptance Misconceptions | File Type: audio/mpeg | Duration: 17:23

Who needs body acceptance? What is it really and what isn't it? We have a big perspective shift that we're sharing today and it's definitely something you're going to want to consider if you're working towards body acceptance. Thanks for tuning in! Please share the podcast so we can get the anti-diet message to grow and grow! Interested in learning more about the Intuitive Eating Academy online? -- Check it out here -->  Much Love, Lauren and Jenna 

 Ep 029 - Is that your diet voice talking? | File Type: audio/mpeg | Duration: 18:48

We all have 2 voices (well if you've ever been a dieter you do). We have our diet voice and we have our true voice, that voice we were all born with. The problem with this is that dieting can become so ingrained that we can't tell if the voice we're hearing is our diet voice or your true inner voice.  This diet voice can make us feel like we constantly need to be stressing about food, our weight and can make us feel inadequate. This is why we can get stuck in dieting for so many decades even though it isn't working. We're here today to help you tell the difference and how to deal with these voices! Want to learn how you can work with us? -- Click here -->  Want to download our free Intuitive Eating Guide? --  Email us anytime at Much Love, Lauren and Jenna xoxo

 Ep 028 - Live Coaching: Chelsea | File Type: audio/mpeg | Duration: 39:03

Tune in and hear another woman's journey in Inuitive Eating and Body Acceptance.   Want to join our free online support community? -- Ready to dive in fully? --   Feel free to reach out anytime at Much Love, Lauren and Jenna 

 Ep 027 - Resist Falling Back Into Dieting | File Type: audio/mpeg | Duration: 25:22

Worried that you'll slip back into dieting on your way to Intuitive Eating? That fear makes sense: it's what's comfortable, it's what you know to do when you're feeling like you need to feel better. But don't worry we have some great tips on how to avoid falling back into the diet. Want to join our free support group? -- Looking for some more intensive support on your journey? Look no further -->  Love, Lauren and Jenna 

 Ep 026 - Improve Your Body Image | File Type: audio/mpeg | Duration: 33:12

Wondering what body image REALLY is? Want to know the 4 types of body image struggles and how to work through them? Tune in! Want to learn more about how you can work with us? Click here -- Or reach out to us at

 Ep 025 - Quick Coaching: Catastrophic Thinking | File Type: audio/mpeg | Duration: 23:00

If you used to be a dieter (or are still working on getting out of the dieting cycle), you're likely a catastrophic thinker. What is a catastrophic thinker and how does it affect you? Tune in now to find out and learn how to get over it. Looking for more information on the Intuitive Eating Academy? -- Go here  Much Love, Lauren and Jenna


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