Women N Wellness show

Women N Wellness

Summary: Dr's Caitlin, Mindy and Sonya dive into the key health and wellness topics that plague the modern day woman. These three docs are in the health trenches with women everyday. All three run very successful "functional health" clinics and share a burning passion to help women navigate the long list of ailments that women are dealing with in today’s world. The Women N Wellness podcast was born out of these docs desire to empower women who are trying to do it all; family, career, and wellness. Their dream is to give women the knowledge and tools to steer their health in what ever direction they choose. Topics these docs will be tackling include healing strategies like detoxifying, fasting, balancing hormones naturally, weight loss, improving sleep, "lifestyles", toxins, brain fog, emotional wellbeing, and just about anything else that women deal with on a day to day basis. If you are looking for actionable advice that you can begin to implement TODAY this is the podcast for you. We are excited to on this journey with you and can’t wait to give you strategies that will help you regain your health so that you can start living the life you deserve!


 Episode 23: Build Lasting Immunity with HP | File Type: audio/mpeg | Duration: 51:15

No one better to learn about homeoprophylaxis (HP) than Dr. Cilla Whatcott. During this episode the doctors dive into what exactly HP is and how it differs from vaccines. One…Read More

 Episode 22: The flu is NOT a season. Learn what you can do to avoid it. | File Type: audio/mpeg | Duration: 39:01

Did you know that the flu is not a season? Have you heard of people getting a cold, flu or stomach bug in the summer? We have too. Join the…Read More

 Episode 21: How one woman overcame mental health and addiction naturally – Joelle P | File Type: audio/mpeg | Duration: 53:48

Many of us know someone in our lives that has struggled with mental health issues. You may also know someone that has taken medication to help their mental state only…Read More

 Episode 20: Is it all in your Mind or in your Gut? | File Type: audio/mpeg | Duration: 44:20

It is said that 33% of Women experience anxiety today. What is anxiety and how does it influence your life? Anxiety is said to be a general term for several…Read More

 Ep: 19 Alzheimers and Dementia | File Type: audio/mpeg | Duration: 43:03

It is said that somewhere in the world someone is getting diagnosed with dementia every 3 seconds! The global cost of Alzheimer’s and Dementia are estimated at 259 Billion Dollars…Read More

 Episode 18: Do Your Kids have Healthy Brains? | File Type: audio/mpeg | Duration: 51:03

Did you know that heavy metal toxicity is passed down 4 GENERATIONS! Setting up a foundation for your children begins before conception has even happened. The strength of the cord…Read More

 Episode 17: Is Your Brain Toxic? | File Type: audio/mpeg | Duration: 50:51

Are you experiencing brain fog, short term memory loss, or fatigue….your brain may be toxic! We are living in the most toxic times in human history and the stats for…Read More

 Episode 16: Mastering Your Mindset | File Type: audio/mpeg | Duration: 16:58

After an amazing Mastermind weekend the WNW doctors wanted to share their take aways about becoming the best version of ones self… Don’t worry all 3 of them are following…Read More

 Episode 15: Is Birth Control Safe? | File Type: audio/mpeg | Duration: 43:52

Is the birth control I am taking safe? This is a question every woman who is sexually active needs to ask herself. In this episode the WNW docs answer some…Read More

 Episode 14: Safe Dentistry 101 | File Type: audio/mpeg | Duration: 53:21

Attention WNW listeners: Please be patient with this episode as the tapping sound stops after 13 min. Sorry for the inconvenience this caused. But we promise the information is totally…Read More

 Episode 13: Is Your Dentist Good for You? | File Type: audio/mpeg | Duration: 39:43

The dentist maybe one of the most dreaded doctors to go to… But it doesn’t have to be that way. Did you know that not all dentist are equal? Some…Read More

 Episode 12: Home Care for your Pearly Whites | File Type: audio/mpeg | Duration: 47:21

Did you know that a healthy mouth is important for more than just bright white teeth, fresh breath and a nice smile? It’s actually needed for overall health. Dentist have…Read More

 Episode 11: The Four Letter “F” Word…FAST | File Type: audio/mpeg | Duration: 44:23

OH OH.. the doc’s are diving into the four letter F word that makes a lot of people uncomfortable. It’s Fast, or Fasting. Fasting has been a part of our…Read More

 Episode 10: The Upside of Stress and Tools for Managing Today’s Rushing World | File Type: audio/mpeg | Duration: 48:21

We are constantly told to don’t worry, be happy. Don’t stress. Things could be so much worse. Just get over it. Except we ALL have stress, weather it be: what…Read More

 Episode 9: What You Need To Know To Fix Your Thyroid | File Type: audio/mpeg | Duration: 49:20

Low energy, hair loss, brain fog, difficulty losing weight, and even depression, all signs that your Thyroid may not be working the way you need it to live a vital…Read More


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