Women N Wellness show

Women N Wellness

Summary: Dr's Caitlin, Mindy and Sonya dive into the key health and wellness topics that plague the modern day woman. These three docs are in the health trenches with women everyday. All three run very successful "functional health" clinics and share a burning passion to help women navigate the long list of ailments that women are dealing with in today’s world. The Women N Wellness podcast was born out of these docs desire to empower women who are trying to do it all; family, career, and wellness. Their dream is to give women the knowledge and tools to steer their health in what ever direction they choose. Topics these docs will be tackling include healing strategies like detoxifying, fasting, balancing hormones naturally, weight loss, improving sleep, "lifestyles", toxins, brain fog, emotional wellbeing, and just about anything else that women deal with on a day to day basis. If you are looking for actionable advice that you can begin to implement TODAY this is the podcast for you. We are excited to on this journey with you and can’t wait to give you strategies that will help you regain your health so that you can start living the life you deserve!


 Episode 18: Do Your Kids have Healthy Brains? | File Type: audio/mpeg | Duration: 51:03

Did you know that heavy metal toxicity is passed down 4 GENERATIONS! Setting up a foundation for your children begins before conception has even happened. The strength of the cord…Read More

 Episode 17: Is Your Brain Toxic? | File Type: audio/mpeg | Duration: 50:51

Are you experiencing brain fog, short term memory loss, or fatigue….your brain may be toxic! We are living in the most toxic times in human history and the stats for…Read More

 Episode 16: Mastering Your Mindset | File Type: audio/mpeg | Duration: 16:58

After an amazing Mastermind weekend the WNW doctors wanted to share their take aways about becoming the best version of ones self… Don’t worry all 3 of them are following…Read More

 Episode 15: Is Birth Control Safe? | File Type: audio/mpeg | Duration: 43:52

Is the birth control I am taking safe? This is a question every woman who is sexually active needs to ask herself. In this episode the WNW docs answer some…Read More

 Episode 14: Safe Dentistry 101 | File Type: audio/mpeg | Duration: 53:21

Attention WNW listeners: Please be patient with this episode as the tapping sound stops after 13 min. Sorry for the inconvenience this caused. But we promise the information is totally…Read More

 Episode 13: Is Your Dentist Good for You? | File Type: audio/mpeg | Duration: 39:43

The dentist maybe one of the most dreaded doctors to go to… But it doesn’t have to be that way. Did you know that not all dentist are equal? Some…Read More

 Episode 12: Home Care for your Pearly Whites | File Type: audio/mpeg | Duration: 47:21

Did you know that a healthy mouth is important for more than just bright white teeth, fresh breath and a nice smile? It’s actually needed for overall health. Dentist have…Read More

 Episode 11: The Four Letter “F” Word…FAST | File Type: audio/mpeg | Duration: 44:23

OH OH.. the doc’s are diving into the four letter F word that makes a lot of people uncomfortable. It’s Fast, or Fasting. Fasting has been a part of our…Read More

 Episode 10: The Upside of Stress and Tools for Managing Today’s Rushing World | File Type: audio/mpeg | Duration: 48:21

We are constantly told to don’t worry, be happy. Don’t stress. Things could be so much worse. Just get over it. Except we ALL have stress, weather it be: what…Read More

 Episode 9: What You Need To Know To Fix Your Thyroid | File Type: audio/mpeg | Duration: 49:20

Low energy, hair loss, brain fog, difficulty losing weight, and even depression, all signs that your Thyroid may not be working the way you need it to live a vital…Read More

 Episode 8: Are Your Hormones Driving You Crazy? | File Type: audio/mpeg | Duration: 47:26

Listen to your WNW docs talk about their personal experiences with hormonal imbalances and what they have done to create lasting change not only in their lives but also their…Read More

 Episode 7: The Rushing Woman Syndrome | File Type: audio/mpeg | Duration: 48:57

Are you rushing from one task to the next? Checking your phone countless times in a day for emails, social media, or just feeling like there isn’t enough time in…Read More

 Episode 6: What the FDA Won’t Tell You | File Type: audio/mpeg | Duration: 46:22

Women N Wellness dive into what the FDA approves and even what is the driving force behind their approval process. Many American’s and Canadians live by what is FDA approved…Read More

 Homeopathy 101-Interview with Cilla Whatcott | File Type: audio/mpeg | Duration: 49:25

More and more women are turning to natural healing solutions as the foundation of their family’s healthcare. Solutions like homeopathy are growing in popularity. But how do you know which…Read More

 Eat Yourself Thin | File Type: audio/mpeg | Duration: 53:59

In this episode, you will learn the food strategies that Dr. Caitlin, Mindy, and Sonya apply to their patients to speed up weight loss. While many weight loss programs get…Read More


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