Empathy and Eyebrows Podcast

 After spending a summer without my two favorite tiny humans, my baby girls are back and are joining me as my special guests on the podcast. Get ready for lots of giggles, random fun facts and a whole lot of black girl magic. #munchieandsmooch

My Partner Jeff joins the podcast as we discuss the past year, our anniversary, and having a relationship contract that works for us. Plus, his listening to R. Kelly is a deal breaker for me...will we make it?

Money! Most of us have a weird relationship with it. We want more, can't save enough, fear it or love it. Let's talk about Money! My financial advisor Whitney joins me on this episode as we discuss money. How to make more, save more and stop fearing it!

My friend Lelita Cannon joins us for Episode 13 of Empathy and Eyebrows: Giving Yourself Permission. The longest, most potent lunar eclipse of the century is upon us, and it’s time to shift the focus: to YOU, your self-preservation, protecting your mental clarity and spirit. Say no to what no longer benefits you and YES to what does!

Meet Jeff, my partner who let me interview him about all the things! Love, life, sex...some of his answers surprised me

On this podcast we discuss the way adverse childhood events or ACEs affect our health over the course of our lifetime. I recently learned about the very real connection between childhood adversity and trauma and the leading illnesses that eventually kill us. Best friend Claire and I talk about ACEs, the science of toxic stress and how we can help ourselves and the children in our lives. 

I have lived in fear for the majority of my life. I'm sure a lot of us do, but this week... I stepped out on faith! I walked away from a career that I have spent 15 years dedicated to. I am hanging up my headphones and becoming my own boss. It's easy to say everything is gonna be ok, but when you really start believing it, it changes everything. Strip away the fear with me and walk by faith.

I’m a huge believer in therapy. Get you a therapist! Talk it out, don’t let your heaviest thoughts weigh you down. You don’t have to fight those battles alone! Get you a therapist... and meet mine, Beth Nelson, she joins me today to talk about our relationship, how to find a good fit for you and how to protect your energy.

Making a Minimalist

I have decided to sell all my belongings and hit the road with my family. This is gonna be very interesting but I KNOW it's something I have to do. I am excited, scared, but more determined than anything. Listen to me and Momma Kathy ( my mom) as we talk about how the idea came about and how I am gonna make it actually happen. Here's to living your best life! 

Step into the darkness. 1 in 7 women suffer from a perinatal mood disorder. I was 1 in 7. In support of Mental Health Awareness month, come on a journey with me through postpartum depression and anxiety. It's not pretty, but it was my reality and IS the reality of many women. Listen, learn, and ask the new Mommas in your life how they are doing. 

Shoutout to all the moms! In honor of Mother's Day, episode 5 is dedicated to you and all your magic. Special guests: Munchie and Smooch, my daughters 

Intuition, trusting your gut and listening to your inner voice can be immensely helpful IF you learn to listen and pay attention to the signs. From everyday things to life or death situations, your intuition can be your superpower. Learn to use, trust, and master it!

Love, it's complicated and after you'v been hurt it can be so difficult to love again. Music, movies and my own experiences gave me a lot of unrealistic expectations of love, and just as I was ready to give up...this fine ass man walked up to me in a fast food restaurant and even though I didn't want it to, love won. I'm glad it did. 

This episode is dedicated to anyone who has ever loved an alcoholic/addict. The range of emotions felt when you are emotionally invested in someone who just can't kick the habit is a journey that impacts everyone who loves that person. Come with me as I introduce you to my dad Andre.