Mindful Meditations
Summary: As we learn different meditation techniques, we can find one that resonates with where we are here and now.
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- Artist: Ashlee Ray
- Copyright: Copyright
Podcasts:
Drop Down from the Mind | File Type: audio/x-m4a | Duration: 00:06:41
This meditation is extremely good for relaxation. We can calm our nervous system and relax our minds and bodies while using a calm meditative breath. Happy Meditating! ♀️
Just Breathe | File Type: audio/x-m4a | Duration: 00:04:59
In this short meditation, Ashlee guides us towards a deeper and more conscious breath.
