The BibRave Podcast

Tim, Jess, & Andy have some fun with a game of This or That fueled by our BibRave Instagram followers! This week's episode covers all your fav running topics. We start talking about roads versus trails, & then explore various nutrition & hydration preferences, specifically about what all 3 have tried in the past, what’s worked, & what hasn’t. There’s also everyone’s fav topic - outfit choices. We chat about our daily habits, from our favorite audio entertainment to planning runs to recovery.

This week Tim, Jess, welcome back Dr. Stacy Sims, exercise physiologist & nutrition scientist! The trio talks about the various training adaptations that happen in men’s bodies vs women’s bodies. While Tim & Jess have been strength training, eating well, & doing everything together in lockdown, Stacy shares why they should be taking different approaches to recovery & fueling. She identifies some specific actions Jessica should take around her CrossFit workouts & fueling.

This week Tim, Jess, & Andy celebrate Earth Day by talking about their new environmentally-friendly habits during lockdown, along with a deep-dive into two different “food” topics. The convo starts with chatting about their fasting experiences. Then they chat all things Earth Day by sharing recent habits they’ve picked-up that are more environmentally-friendly! Andy & Jess share their recent meal planning & cooking strategies while Tim shares the benefits he’s experienced during Jess’s cooking ext

Episode 192 The BRPodcast is here and with a very special guest! This week Tim & Jess chat with Olympic Marathoner, BYU professor, & father, Jared Ward! They discuss everything from his life under quarantine with his family, to adjusting his race and travel schedule for the rest of 2020. We pick Jared’s brain on all things numbers-related, from analyzing COVID to pace strategy mid-Marathon. And overall, the trio discuss how to prioritize life, values, and goals.

Tim, Jess, and Andy hop into the convo which starts with a quick quarantine check-in & discussion on the latest topics from the #ReleasetheRunner campaign, which this week covers overcoming barriers. They then take on some listener-submitted q's, such as the biggest obstacles they’ve faced in running, are virtual races worth doing, what are they doing to keep sane (during quarantine), & the strangest thing they’ve seen during the lockdown.

This week Tim & Jess welcome back Katie Hynes - former podcast guest, nutritionist, & also Olympic Trials qualifier! This episode features 2 separate interviews with Katie. The first occurred weeks before the Trials, & we hear about her training & the anticipation & the second takes place after! Tim and Jess also share details about a new BibRave initiative, #ReleaseTheRunner, which calls on YOU - the runners - to reach out to new runners you know to provide advice, tips, and insight on how to keep running.

Episode 189 of The #BRPodcast is here & ready for your ears! We've been rocking the WFH lifestyle for years & share how we manage WFH + tips for WFH newbies. We talk about an exciting movement that we'll be launching next week.

This week Tim & Jess talk with the winner of the US Olympic Marathon trials in Atlanta - Aliphine Tuliamuk. Our convo begins with food, obvi. Not only do we talk about Aliphine's breakfast, but about a number of fav foods & what her experience was like immigrating to the US & eating new foods. We have a great convo around mindfulness & how that improved Aliphine’s training for the Trials. We end with a myriad of topics, from language, her beanie business, anticipation for the Olympics in Tokyo, & more!

Episode 187 of The BibRave Podcast has arrived!

This week Tim & Jess talk to Andy about their latest race weekend adventures in Seattle for the Allstate Hot Chocolate 15K/5K. The trio chats about their fun weekend in Seattle. From a hotel upgrade of a lifetime, to eating and drinking around the city, to the race itself and ALL the chocolate, we hear about their full Murphy-style mini race-cation weekend. Jess then shares her mental stress of trying to run faster than she has before, & they all reflect on the amazing Olympic Marathon Trials.

This week we bring you another interview from Running USA with the Race Director of the Missoula Marathon, Tony Banovich. Our convo starts with Tony sharing his insight into how small city races can compete with the likes of the majors like Boston or New York. He shares some personal stories of his recent health struggles, giving #BRPodcast listeners an inside look at how being fit can be different than being healthy.

This week, the gang shares tales of their trip to Las Vegas for the Running USA conference, comment on the controversial topic of SWAG, and react to the cancellation of the Tokyo Marathon. They share their fav moments of their recent Vegas trip, including how to get into gambling in Vegas if you are nervous!

Happy Valentine’s Day, Runners! This week, Tim and Jess sit down with Jan Seeley, Co-Director of the Christie Clinic Illinois Marathon to chat about how the race began, how she took over the event in just one year, and why she loves being called the “Marathon Lady” throughout town. We also get a sneak preview about some NEW perks launching in 2020 for participants and volunteers! Jan is one of the most passionate and energetic race directors in the business, so we’re thrilled to share her story with

This week, Tim and Jess interview Mark Remy - the creative wizard and hilarious “area man” behind what is essentially The Onion for runners, Dumb Runner. Mark turned his passion for running and writing into a must-read site that makes fun of all things running. Tim and Jess talk with Mark over beers about Dumb Runner, how he approaches content creation, how bikes and cars differently threaten runners, his philosophy behind runner-supported content vs. advertisers, and plenty of other nerdy running stuf

This week, Tim talks with CEO and Founder of Soul Focus and Run Local Events, JT Service. JT is an accomplished runner whose company is doing some of the most innovative and cool brand and race activations. His companies work with well-known brands and races like the San Francisco Marathon and Bay to Breakers. We’re talking race production, brand activations, and everything in between. JT is also one of the smartest and most creative people in the running industry, and we’re honored to call him our fri