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The Black Girl Healing Project Podcast show

The Black Girl Healing Project Podcast

Summary: Jennifer Sterling, Holistic Nutritionist and Creative Arts Therapy Candidate, talks with women of color about depression, anxiety, trauma, mental illness, self-care and self-compassion – all aspects of physical, mental, emotional wellness for women of color. Jennifer shares her experiences with mental illness and mental health and offers tips to help women of color thrive. The Black Girl Healing Project Podcast aims to break down the stigma of mental health within communities of color and provide resources for healing – talk therapy, dance/movement therapy, art therapy, music therapy, EMDR and similar modalities.

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Podcasts:

 6. Black Women and Emotional Eating | File Type: audio/mpeg | Duration: 00:17:11

Jennifer Sterling, creator of The Black Girl Healing Project, discusses the connection between oppression and emotional eating as it relates to black women.  Emotional Eating Course: http://bit.ly/BGHPNourish

 5. Therapists, Psychotherapists, and Psychiatrists: Dr. Karinn Glover Explains the Difference | File Type: audio/mpeg | Duration: 00:52:22

Dr. Karinn Glover explains the difference between therapists, psychotherapists and psychiatrists. She also explains why medication is sometimes beneficial for mental illness and discusses alternative means of maintaining physical and mental well-being.

 4. Using Dance/Movement Psychotherapy to Manage Stress | File Type: audio/mpeg | Duration: 00:27:33

Dr. Angela Grayson. LPC, BC-DMT discusses dance/movement psychotherapy and explains how it can be used for stress management and reduction to avoid burnout. Her book: The "Meditation Moments Journal" can be found here: http://amzn.to/2FIzDfD

 4: Black Women and Eating Disorders | File Type: audio/mpeg | Duration: 00:10:06

Jennifer Sterling, creator of The Black Girl Healing Project, shares the truth about black women and eating disorders - anorexia nervosa, bulimia nervosa, binge eating disorder, and orthorexia - and gives a comprehensive explanation of the signs and symptoms of each. 

 2: Managing Anxiety with Art Therapy | File Type: audio/mpeg | Duration: 00:34:49

A conversation about anxiety, resilience and coping with Amina Shaw-Moss LCAT-LP, MPS, an Art Therapist based in New York City. In this episode, we talk about Amina's journey with anxiety, how she negotiates being a strong black woman, and how she helps her clients cultivate resilience using art therapy.

 2: My Mental Health Story and Strategies I Use to Cope | File Type: audio/mpeg | Duration: 00:10:32

Jennifer Sterling, creator of The Black Girl Healing Project, talks about her struggles with depression and offers a few self-care strategies that help her to cope. 

 1: Self-care and Sacrificial Motherhood with Motherhood Life Coach, Graeme Seabrook | File Type: audio/mpeg | Duration: 01:15:45

We’re kicking things off with a conversation about mental health and motherhood with Graeme Seabrook, a Motherhood life coach who believes that in order for moms to thrive we have to make ourselves a priority. In this episode, we talk about Graeme’s struggles with postpartum depression, how she incorporates self-care in to her daily life, and how she supports moms of color to help them go from surviving to thriving.

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