Little Z's Sleep Podcast show

Little Z's Sleep Podcast

Summary: Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. I'm here to resolve your child's exhausting sleep habits so you can look forward to bedtime. Join me here each week as we change the future of your family's sleep story for good!

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 12: My Husband Says No {Sleep Training Questions Dads Have} | File Type: audio/mpeg | Duration: 11:23

After working with hundreds of families, I've heard parents ask me LOTS of questions. These are the most frequently asked Dad questions I receive. I love talking through these questions with them, and then turning them into sleep believers!!

 11: Tips for Choosing a Pediatrician {Guest: Dr. Janet West, Pediatrician} | File Type: audio/mpeg | Duration: 18:24

An exclusive interview with Dr. Janet West on how to find a Pediatrician for your baby!

 10: What's A Sleep Prop? (The Good & The Not So Good) | File Type: audio/mpeg | Duration: 09:41

Stepping out of my own head today and breaking down what a sleep prop is, when they are useful, and when we need to think about ditching them. 

 09: Moms Talk with Rachel Camfield | File Type: audio/mpeg | Duration: 22:35

A pause from strategies and plans, and simply talking with a mom about soaking up the newborn phase. 

 08: My Child Won't Stay In Bed! {Making the change and keeping them there!} | File Type: audio/mpeg | Duration: 15:24

Episode 8 is all about toddlers! Wondering when to move your child to a big bed? Thinking of just converting the crib to toddler bed?  Trying to keep your child IN their bed?! Becca outlines exactly how to set up the move for your child, shares strategies and methods to help your child sleep in there own bed, and gives you her Bedtime Expectation Cards to successfully teach your child to stay in bed!!

 07: What Just Happened?! {Sleep Regressions} | File Type: audio/mpeg | Duration: 15:25

We are all human, which means that we will have restless nights, challenges at work, and bumps in the road at some point in life. But the good news is there are places and people you can turn to for help along the way!

 Q&A Session #1 | File Type: audio/mpeg | Duration: 07:20

You ask, I answer! Here are three questions that came in this week from instagram @littlezsleep

 06: How to Win at Bedtime Stalling | File Type: audio/x-m4a | Duration: 14:00

Is your child's bedtime routine taking an hour or more each night? "One more book!" "Potty!" "More hugs!" "One more ____!" The bedtime stalling game is just that...a game!! Let me give you the winning move with this simple little tool that will completely change your bedtime routine while letting your child win!

 05: Bending The Rules To Enjoy A Night Out | File Type: audio/x-m4a | Duration: 17:09

So you've worked so hard to create GREAT sleeper! Now it's time to enjoy the many benefits of your new normal!! When you have have a child who sleeps well you don’t have to be bound by bedtime every night. Life is flexible, and bedtime can be too!

 04: How Long Do I Let My Baby Cry? {And Other Difficult Questions!} | File Type: audio/x-m4a | Duration: 12:54

This episode is all about answering a few of those “Sticky Questions” I am always asked. But let me ask you one first… Why are parents so quick to comfort their child when crying, yet they themselves are willing to go so long with uncomfortable, sleepless nights? How long is too long for a child to cry? How long is too long for a parent to finally cry out for help?  Join me as I share with you my sleep philosophy that has helped hundreds of families resolve those exhausting sleep habits.

 03: Why Four Months Is A Struggle | File Type: audio/x-m4a | Duration: 15:25

This episode will help set you free! Free from what you might wonder? Well just when you think you’ve figured out the newborn phase and settled into a new normal, everything changes! Your child will now only go to sleep in your arms, becomes way more dependent on you, and you are more exhausted than ever!

 02: Ten Things My Clients Try To Hide {ARE YOU!?} | File Type: audio/x-m4a | Duration: 16:50

ou might be wondering how my clients feel about me exposing all of their dirty laundry for the world to see… You are probably asking… -What if I become a client? Will she share about me? -Isn’t the client-consultant relationship special? Private? Confidential?!?! But would you believe it is my CLIENTS who are now sharing with everyone their mischievous ways!! Why? Because they know what a BIG difference coming clean made to their sleep story, and they want everyone to know it!

 01: Hey! I'm Becca, Your Pediatric Sleep Consultant. And I DREAM BIG! | File Type: audio/x-m4a | Duration: 08:26

Let's resolve your child's exhausting sleep habits. Together!  So often we are dreaming small. If you are up 1 times a night or 4 times a night, it doesn’t matter, you have an end goal of wanting to sleep well, and when parents are desperate for just 8 hours or 6 hours of sleep, I say great, we are going to do that, and I’m going to double it for you. We are going for 12 hours a night. What I love is giving and providing them the tools to get this, and that is what my job is all about!


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