Little Z's Sleep Podcast show

Little Z's Sleep Podcast

Summary: Hey! I'm Becca Campbell, Your Pediatric Sleep Consultant. I'm here to resolve your child's exhausting sleep habits so you can look forward to bedtime. Join me here each week as we change the future of your family's sleep story for good!

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 28: Successful Sibling Room Sharing | File Type: audio/mpeg | Duration: 15:14

Getting your kids to share a room can either sound incredibly exciting or crazy scary!! So I'm here to share how we have been room sharing for 1.5 years with our two little girls, how you can make the change you can support the podcast!!  LAUNCHING NOW!! Ready to get more from the Podcast? Become a Patron of the Little Z's Sleep Podcast by pledging $6/month through Patreon! 

 27: Enemies of Sleep Training | File Type: audio/mpeg | Duration: 19:44

The benefits of sleep training are endless! However, not everyone is ready to make change in baby's sleep. Change is hard, and especially for a few specific people in your child's life.  In this episode Becca is walking you through the people who you really need to prepare before beginning your sleep training journey! Both Grandparents and Siblings are wonderful cheerleaders for your child, but often can cause some woes in sleep training methods. 

 26: What To Expect During Your Sleep Training Process | File Type: audio/mpeg | Duration: 16:12

During the one-hour consultation with parents I walk them through everything:  The new bedtime routine Bedtime strategies How to handle night-wakings Starting the morning Daytime naps Things to look forward to!! During this Podcast I'm walking you through some of the amazing things that happen when you're sleep training your baby. From crankiness to dirty diapers..some bizarre things can happen when your baby learns to sleep all night long!! 

 25: Your Baby Turned One! Here's What Needs To Change. | File Type: audio/mpeg | Duration: 13:31

Congratulations! You made it!! A baby's first birthday isn't for them...but you! You survived!! Time to celebrate!  I have always thought the time between 10-14 months is the most fun! Your baby seems to wake up as a different kid every day, saying more, moving more and sometimes...sleeping less!  In this podcast episode I'm preparing you for the things you need to be aware of when your baby turns one year old!

 24: Getting Back Into Routines (Goodbye-Summer!) | File Type: audio/mpeg | Duration: 18:16

It's my favorite time of year!!! School supplies in the Target Dollar Section! Back to school is SO much fun, and I know you're all craving getting back into routines and expectations.  In this episode I'm walking through how much sleep your baby needs, how you can ask the daycare to help create a better sleep environment, and what kind of bedtime we need to get into that allows at least a minimum of required setting. 

 23: An Insight Into HypnoBirthing with Kristy Rodriguez | File Type: audio/mpeg | Duration: 28:12

As expecting moms you have so many things to prepare for, and one often overlooked aspect is how YOU want to bring baby into the world. Join the conversation I have with Kristy Rodriguez, author and HypnoBirthing educator at Pure Nurture, as I dig into what HypnoBirthing is...and is not!! 

 22: Stories of Hope From My Toughest Cases As A Sleep Consultant | File Type: audio/mpeg | Duration: 17:30

Have you ever said, "Yeah, but I bet Becca hasn't seen she can't help me."  Today I'm sharing stores that will give you the ultimate hope: YOUR CHILD CAN SLEEP!! Listen in as Becca shares stories from over the years, shares the toughest cases and biggest wins.  Your child really can sleep, we just have to teach them!

 21: Nightmares & Night Terrors: The Difference & Helping Your Child Cope | File Type: audio/mpeg | Duration: 17:33

Throughout my work with clients I've found Nightmares and Night Terrors are vastly misunderstood. On today's episode I aim to educate you on the difference between night mares and night terrors, as well as give you strategies to help you child cope with either one. 

 20: How To Get Your Kids To Sleep Later! | File Type: audio/mpeg | Duration: 22:28

Waking up between 4-6am is the most common (and most frustrating) problem my clients experience! And guess what? I actually expect this problem to arise once your child learns to consistently sleep 11-12 hours. So how do we fix it? In this episode I'm sharing strategies to solve your child's early morning wakes by sharing two case studies from former clients. 

 19: My Child Is Scared Of The Dark! (How To Introduce A Nightlight) | File Type: audio/mpeg | Duration: 10:30

I've coached many families through adding nightlights and helping an older child become confident in sleep. But it wasn't until my OWN daughter where I put these practices into play personally.  In this episode I'm walking you through:  1. When to introduce a nightlight 2. Why you should avoid a nightlight if your child isn't old enough 3. How to prepare your child for a nightlight  4. My favorite nightlight & why! 

 18: When It's Time To Say Goodbye To Naps | File Type: audio/mpeg | Duration: 14:12

It's the day NO ONE wants to come: time to say goodbye to the nap!  Personally, I dreaded the nap drop but it's now turned into a fun opportunity to watch my daughter increase her independent play skills...and sometimes sneak off for midday dates just the 2 of us!! In this episode I'm talking through WHEN it's time to drop the nap, HOW to do it, WHAT to do instead of napping and WHY you might need to keep that nap.

 17: Making Nap Transitions Easier (From 3 to 2 & 2 to 1) | File Type: audio/mpeg | Duration: 13:59

Wondering when it's time to make the change from 3 to 2 naps? Or take the leap from 2 to 1 nap?  I hear from my clients all the time, "Becca! Give me a schedule!" or "Is it the right time to go down to one nap?" On today's episode I'm laying it all out for you! How to handle the transition from 3 to 2 naps and 2 to 1 nap. 

 16: Travel Part 2- How To Handle Sleep On Vacation | File Type: audio/mpeg | Duration: 18:30

How To Handle Sleep On Vacation:  Now you're on vacation!  1) Set up the room: can you get a suite? extra bathroom? closet?  2) Keep Naps on Day 1 on point! 3) Understand when an early bedtime is necessary 4) Measure how to get back on track at home!

 15: Travel Tips- How We Maintained 12 Hours of Sleep On Vacation...With Toddlers | File Type: audio/mpeg | Duration: 23:35

On Episode 15 Becca and her husband Chad walk through what their vacation was REALLY like with their 3 and 2 year old!  We cover: -HOW bedtime routine shifted -WHAT obstacles stood in the way for Night 1 & 2 -WHEN you should get your kid to sleep after a long day -HOW to prepare your kids for a hotel stay -WHY sleep cues are important! 

 14: Travel Tips Part 1- Surviving The Travel Day! | File Type: audio/mpeg | Duration: 11:27

Over the next few weeks I'll be sharing travel podcasts to help you score the best sleep success while on the road or in the skies!  Part One:  -Naps on the go -What to do if there is NO nap!? -How to deal with bedtime on Night One -Setting up the room


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