Use the Weight Podcast show

Use the Weight Podcast

Summary: Rob Jones answers questions and gives advice.

Podcasts:

 Use The Weight Episode 10 | File Type: audio/mpeg | Duration: 01:23:26

Use the Weight Podcast, Episode 10. Dick Hoyt - Devoted Topics covered on this podcast: (00:00:05) Intro/Who are Dick and Rick Hoyt? (00:01:44) Dick Hoyt's Background (00:05:13) Rick's Birth and Childhood (00:30:18) Racing (01:16:43) Main takeaways Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 USE THE WEIGHT EPISODE 9 | File Type: audio/mpeg | Duration: 01:44:44

Topics covered on this podcast: (00:00:05) Intro/Who is Brad Lewis? (00:13:00) Basics of the sport of rowing (00:18:35) Single scull trials (00:30:02) Sculling camp, Hanover, NH (00:51:30) Training in Ithaca, NY (01:06:39) Double scull trials (01:22:48) Olympics (01:38:23) Main takeaways Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 8 | File Type: audio/mpeg | Duration: 1:30:51

Topics covered on this podcast: (00:00:38) General Risner's background before Vietnam (00:05:16) Time in Vietnam before capture (00:19:47) First day in the Hanoi Hilton (00:26:07) "The Game" of propaganda. NVA vs USA (01:17:34) Released from prison (01:25:35) Main Takeaways Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 7 | File Type: audio/mpeg | Duration: 01:33:38

Topics covered on this podcast: (00:00:12) Who is Booker T Washington? (00:01:09) Booker T Washington's early life. (00:25:50) Time at the Hampton Institute. (00:43:05) After Hampton Institute. (00:49:28) Starting the Tuskegee Institute. (01:20:04) Speaking career. (01:26:40) Main takeaways. Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 6 | File Type: audio/mpeg | Duration: 00:38:25

Topics covered on this podcast: (00:00:21) General principle of Tribe. (00:02:14) Should there be a "D" on the end of "PTS"? (00:10:45) Analysis of chapter 4 in "Tribe" Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 5 | File Type: audio/mpeg | Duration: 01:12:26

Questions answered on this podcast: (00:00:35) My Experience With Opiate Pain Medication (00:11:25) What To Do When Your Professor Badmouths Veterans (00:18:56) Physical Therapist's Qualities That Led To Success (0:41:20) Removing The Stigma Of Mental Health Treatment (01:02:45) How Physical Activity Can Aid Mental Rehabilitation Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 4 | File Type: audio/mpeg | Duration: 01:29:06

Questions answered on this podcast: (00:04:46) How to stay motivated when things get tough. (00:27:36) My philosophy on diet, and a few specific changes to try. (00:50:32) The Maffetone Method, and my training for the Month of Marathons. (01:04:08) Learning to use prostheses, and things to know about them. (01:18:24) How to start running for others. Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 3 | File Type: audio/mpeg | Duration: 01:19:15

Questions answered on this podcast: (00:03:33) How to get coworkers to step up their game. (00:17:45) Advice for a new Lieutenant. (00:34:17) How a wife lives her own journey while supporting her husband's. (00:54:39) Non-physical ways to help veterans. (01:07:57) Tips to gain sponsorships. Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 2 | File Type: audio/mpeg | Duration: 01:31:10

Episode 2. Rob and Pam answer 5 new questions. (00:00:27): Parents vs Child, College vs Military (00:23:45): Son Struggling at College. Should he join the Navy? (00:37:55): Tips to Pass the Royal Marine Entry Run (01:05:20): Help Reenlisting in the Marines After a Mistake (01:19:00): Rob and Pam's Favorite Books

 Use the weight episode 1 | File Type: audio/mpeg | Duration: 01:07:05

On Episode 1, we answer five questions: Q1(00:00:19): How to move past setbacks. Q2(00:20:18): Tips for transitioning, and dealing with ignorance. Q3(00:31:45): Advice about how to avoid negativity. Q4(00:44:20): Ways to stay engaged in the evening. Q5(00:54:46): How to scale problems when other people have it much worse.

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