Use the Weight Podcast show

Use the Weight Podcast

Summary: Rob Jones answers questions and gives advice.

Podcasts:

 Use the Weight Episode 4 | File Type: audio/mpeg | Duration: 01:29:06

Questions answered on this podcast: (00:04:46) How to stay motivated when things get tough. (00:27:36) My philosophy on diet, and a few specific changes to try. (00:50:32) The Maffetone Method, and my training for the Month of Marathons. (01:04:08) Learning to use prostheses, and things to know about them. (01:18:24) How to start running for others. Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 3 | File Type: audio/mpeg | Duration: 01:19:15

Questions answered on this podcast: (00:03:33) How to get coworkers to step up their game. (00:17:45) Advice for a new Lieutenant. (00:34:17) How a wife lives her own journey while supporting her husband's. (00:54:39) Non-physical ways to help veterans. (01:07:57) Tips to gain sponsorships. Thanks for listening! Please send more questions/comments/followups to robjonesjourney@gmail.com

 Use the Weight Episode 2 | File Type: audio/mpeg | Duration: 01:31:10

Episode 2. Rob and Pam answer 5 new questions. (00:00:27): Parents vs Child, College vs Military (00:23:45): Son Struggling at College. Should he join the Navy? (00:37:55): Tips to Pass the Royal Marine Entry Run (01:05:20): Help Reenlisting in the Marines After a Mistake (01:19:00): Rob and Pam's Favorite Books

 Use the weight episode 1 | File Type: audio/mpeg | Duration: 01:07:05

On Episode 1, we answer five questions: Q1(00:00:19): How to move past setbacks. Q2(00:20:18): Tips for transitioning, and dealing with ignorance. Q3(00:31:45): Advice about how to avoid negativity. Q4(00:44:20): Ways to stay engaged in the evening. Q5(00:54:46): How to scale problems when other people have it much worse.

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