Squat University show

Squat University

Summary: The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

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Podcasts:

 Fixing Hip Flexor Pain | File Type: audio/x-m4a | Duration: 1612

In episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain!

 Fixing A Groin Strain | File Type: audio/x-m4a | Duration: 1686

In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury).

 Fixing The 'Good Morning' Squat | File Type: audio/x-m4a | Duration: 1146

In episode 24, Dr. Aaron Horschig discusses WHY the 'good morning' or 'stripper squat' fault occurs and HOW to fix it!

 Fixing Hip Impingement | File Type: audio/x-m4a | Duration: 1704

In episode 23, Dr. Aaron Horschig discusses how to kick start the rehab process when dealing with a hip impingement or FAI. This is a common hip injury that brings out a pinch or blocked like pain in the front of your hip as you move into a deep squat.

 Training Programming with Greg Nuckols | File Type: audio/x-m4a | Duration: 4887

Episode 22 is the 2nd interview show! Today Dr. Aaron Horschig is joined by strength & exercise science expert Greg Nuckols. Greg is a powerlifter and avid researcher who puts out a ton of amazing content on Strongerbyscience.com. Today we chat about all things programming, and focus on the sub-topic of training frequency! Enjoy.

 Fixing The Rounded Back Squat | File Type: audio/x-m4a | Duration: 1114

In episode 21 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded rounded back technique fault during the squat. You'll not only learn why the fault occurs (poor core stability) but also how to fix it!

 Groin Pain 101 | File Type: audio/x-m4a | Duration: 1661

In episode 20 of the podcast, Dr. Aaron Horschig dives deep into the topic of hip pain, specifically how to screen your body for what kind of groin pain you're experiencing (hip flexor or adductor strain and hip impingement).

 Is Youth Weight Lifting Safe? | File Type: audio/x-m4a | Duration: 1054

In Episode 19 of the podcast, Dr. Aaron Horschig discusses the controversial topic: is weight training for children dangerous?

 To Stretch or Not To Stretch | File Type: audio/x-m4a | Duration: 1731

In episode 18 of the podcast, Dr. Aaron Horschig discusses the topic of stretching, how it actually works to improve flexibility and whether or not you should be doing it before your workout!

 Squat Anatomy 201 (Femur Length) | File Type: audio/x-m4a | Duration: 1118

In episode 17 of the podcast, Dr. Aaron Horschig dives into the topic of how femur length compared to torso length can change your squat mechanics. He then gives some practical take aways so you can find the best squat for your body!

 Applying The Joint By Joint Concept | File Type: audio/x-m4a | Duration: 1200

In episode 16 of the podcast we expand on the Joint By Joint Concept from the previous episode and give some practical application!

 The Joint By Joint Concept | File Type: audio/x-m4a | Duration: 1656

In episode 15 of the podcast we discuss one of the most influential approaches to understanding the body and how it works: the joint by joint concept.

 Fixing IT Band Pain | File Type: audio/x-m4a | Duration: 1769

In episode 14 of the podcast, Dr. Aaron Horschig discusses how IT Band starts and how to kick-start the healing process!

 Squat Anatomy | File Type: audio/x-m4a | Duration: 1574

In episode 13 of the podcast, Dr. Aaron Horschig discusses how individual differences in anatomy can change your squat technique. Understanding how anatomy dictates what feels "normal" to you will help you perform to your greatest potential!

 Chad Vaughn & Cheryl Haworth Interview | File Type: audio/x-m4a | Duration: 6096

Episode 12 is the first interview show, and who best than 2 olympians! Chad Vaughn and Cheryl Haworth are two of the most decorated olympic weightlifters in United States history! We dive deep into technique, programming, the mental approach to lifting big weight and how to manage injuries common to weightlifting!

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