Squat University show

Squat University

Summary: The ultimate guide to decreasing pain, optimizing athletic performance & finding your true strength.

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 Strength Science With Dr. Andy Galpin | File Type: audio/x-m4a | Duration: 4197

In episode 39, Dr. Andy Galpin joins the show to discuss the science behind how strength is built and maintained. Dr. Galpin is a tenured Professor in the Center for Sport Performance at CSU Fullerton, author of the book "Unplugged" and one of the world's leading experts on human performance.

 Powerlifting Injuries With JP Price | File Type: audio/x-m4a | Duration: 4856

In episode 38, elite powerlifter JP Price (only man to squat 1000 lbs & bench 600 lbs) sits down and talks about his recent injuries, future surgery and numerous other powerlifting topics.

 McGill Big 3 For Core Stability | File Type: audio/x-m4a | Duration: 2554

In episode 37, Dr. Aaron Horschig discusses the McGill Big 3 (three essential core stability exercises from renowned spine expert Dr. Stuart McGill).

 The Worst Squat Injury Ever | File Type: audio/x-m4a | Duration: 4844

Josiah O'Brien was crushed under 655 lbs during a powerlifting meet, tearing almost every ligament & tendon in BOTH KNEES. We discuss his injury, rehab and numerous training topics!

 The Road To The 1000 lb Squat With Kelly Branton | File Type: audio/x-m4a | Duration: 2986

In episode 35, elite powerlifter Kelly Branton joins the show. We talk everything from injury and rehab in Kelly's pursuit of a 1,000 lb squat as well as programming and even bench technique!

 Hip Mobility 101 | File Type: audio/x-m4a | Duration: 1594

In episode 34 of the podcast, Dr. Aaron Horschig discusses all things hip mobility. There are three main factors that can change your mobility (soft tissue, capsule and anatomy). Learn today how each can impact your level of mobility and what that may mean for your performance.

 Low Back Pain With Dr. Stuart McGill | File Type: audio/x-m4a | Duration: 4913

In episode 33 of the podcast, Dr. Stuart McGill stops by to talk everything from low back pain to enhancing core stability. Dr. McGill is considered to be the foremost expert in the world on spine biomechanics and low back pain.

 Lifting After The Age of 50 | File Type: audio/x-m4a | Duration: 790

In episode 32 of the podcast, Dr. Aaron Horschig discusses the myth that lifting weights is bad for those over the age of 50.

 Fixing Lateral Hip Pain | File Type: audio/x-m4a | Duration: 1767

In episode 31 of the podcast, Dr. Aaron Horschig discusses the common injury of lateral hip pain (Greater Trochanteric Pain Syndrome). You'll find out how to identify this injury and the best steps to take to kick start the healing process!

 Fixing the Twisting Squat Fault | File Type: audio/x-m4a | Duration: 1368

In episode 30 of the podcast, Dr. Aaron Horschig discusses WHY a twist may occur in your squat and HOW to go about finding the right solution to fixing it!

 Fixing Piriformis Syndrome | File Type: audio/x-m4a | Duration: 1344

In episode 29 of the podcast, Dr. Aaron Horschig discusses how to screen and fix piriformis syndrome. This is one of the most common injuries that creates pain deep in your glutes and possible radiating pain down the back of your thigh.

 The Single Leg Bridge Screen | File Type: audio/x-m4a | Duration: 794

In episode 28, Dr. Aaron Horschig shares a simple screen he performs with every athlete he evaluates to help uncover coordination issues in how we produce hip extension that lead to technique problems and injury.

 Fixing The Off Balance Squat | File Type: audio/x-m4a | Duration: 1417

In episode 27, Dr. Aaron Horschig discusses how to fix one of the most common technique faults when performing the squat - becoming off balance.

 Fixing Hip Flexor Pain | File Type: audio/x-m4a | Duration: 1598

In episode 26 of the podcast, Dr. Aaron Horschig discusses how to fix that nagging hip flexor pain!

 Fixing A Groin Strain | File Type: audio/x-m4a | Duration: 1672

In episode 25 of the podcast, Dr. Aaron Horschig discusses how to fix the dreaded groin strain (adductor strain). This is one of the most common forms of groin pain in athletes and commonly occurs all at once (not a slow onset like a hip flexor injury).


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