The Sisu Way  show

The Sisu Way

Summary: The Sisu Way is about grit, character, will, & the decision to choose strength. Scott interview's people about life's adversity, universal connections, & powerful moments that have strengthened their character. Topics include perseverance, mindfulness, gratitude, philosophy, fitness, leadership, service, & humor. Hosted by father, husband, law enforcement professional, & Mindful Warrior, Scott McGee. TheSisuWay.com

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  • Artist: Scott McGee: Grit, Character, Mindfulness, Gratitude, Fitness, Leadership, Service.
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 21: Andy Petranek – Stepping Up through a Beginner’s Mind | File Type: audio/mpeg | Duration: 2:17:42

“In the beginner’s mind there are many possibilities, in the expert’s mind there are few.” — Zen Master Shunryu Suzuki Andy Petranek couples curiosity and enthusiasm and applies it to learn new perspectives for a better way.  He is an early adopter, coach, athlete, entrepreneur, family man, and a life-explorer who travels with a sense of humor. He loves to work on developing and improving himself physically, mentally, emotionally, and spiritually, but more importantly he strives to help others do the same. He lives his life based on the words of his grandfather, “Never stop learning. Never stop growing.”  I open the show with a lesson on Shoshin.  Shoshin is a word from Zen Buddhism meaning “beginner’s mind.” It refers to having an attitude of openness, eagerness, and lack of preconceptions when studying a subject, even when studying at an advanced level, just as a beginner would.  What is most fascinating about Andy is his curious mind and his ability to choose strength. These themes are evident when we take a step back and observe from a different perspective. From this framework, we take a look at some of the events that have lead Andy to become the father that he is and his ability to change lives for the better across the world through The Whole Life Challenge. Strength is a Choice, Scott Show Notes: 2:20  Shoshin – Lesson in a Beginners Mind.  6:10  Spoon Challenge – See it for the first time with a curious mind. 11:20  Perspective Chair Challenge 13:30  Opening question on purpose and emotion 17:25  85 year-old self Challenge 21:00  Musical background and the life bowling analogy 29:10  Trumpet player to Marine – What was he looking for? 34:20  Outdoor Eco Challenge races – Lost for 36 hours, learning, and pushing himself “Trust your compass” 52:40  Learning a new skill like unicycling. 56:15  The 10-Minute training to overcome weaknesses. 1:04:10  Back Tucks and what you can learn about life through them. 1:07:48  CrossFit History 1:15:13  How do I have a better impact on the wellness of my clients? Beginning of The Whole Life Challenge 1:22:11  “Its the transformation of humans. Its working on virtues. Its developing peoples courage and commitment and testing their resolve. Being in the game of life, rather than thinking of winning or losing.” You have the power to change your life for the better. 1:26:00  We are what we repeatedly do. Excellence therefore is not an act, it’s a habit. Virtues are formed in a man by doing the right actions. 1:27:28  The 7 Daily Habits 1:33:30  Awaken with Gratitude 1:37:20  Fatherhood, post-it notes 1:44:55  Lessons learned from The Andy Petranek Podcast “You’re taking curiosity, enthusiasm and applying to people to learn new perspectives for a better way.” 1:54:25  Stepping Up – Newsletter 2:04:20  Fitness – Movement is a Gift Links and Social Media: AndyPetranek.com  WholeLifeChallenge.com   TheSisuWay.com @andypetranek  @wholelifechallenge 

 20: Logan Gelbrich – Awareness & Vulnerability on a path to Hold the Standard | File Type: audio/mpeg | Duration: 2:13:58

Before recording this episode with world-class human Logan Gelbrich, Dr. Cara Miller had some advice for me. She said, “Hold him steady with love – Push him deep with humility – and be willing to go there with him courageously.”  This episode is a journey into the man, not just the entrepreneur/coach.  We learn how awareness is a good and bad thing, what the cost of seeking adversity is, and that strengths have shadows.  Most people think the ability to endure is a good thing, but what are the consequences of that?  Can you choose your way to happiness? There is something about Logan that makes us want to get better.  He is someone I admire as a friend and revere as a leader. On the inside he is an intuitive and introspective soul with deep and complex thoughts.  On the outside he is a world renowned leader who is pushing us to “hold the responsibility of the space between your reality and the standard and that never ending pursuit of it.” It is my humble honor to present this deeply personal interview with my friend, Logan,  with love and respect. Strength is a Choice, Scott McGee Show Notes: Antonio Machado said: Traveler, there is no path. The path is made by walking. “It would be a ridiculous coincidence if your life was like someone else’s.” 5:00  Asserting Yourself – Baseball story and a lesson from Dad. 10:00  Are you Happy? “Grateful and very hurt simultaneously for that awareness.” “Step into awareness with great vulnerability.” 14:55  Introverted and Introspection in regards to Happiness. 16:50  Does any of this really matter? Galactic Calendar 20:13  The Sisu Hammer 23:40  The ability to put things down.  Meditation. 26:20  Death and Surrendering 32:00  Our greatest battles are waged within. Strengths have Shadows 37:40  Lessons from College – Seeking Adversity & balance?  Learning how to relax. 42:09  What do you do for fun?  Solitude 52:30  Understanding depression and vulnerability 56:00  Beacon of Light “Used my endurance as a crutch and that left me holding a lot of responsibility.” 1:05:13  Something about Logan that makes other people want to get better. 1:08:35  “My ability to endure has consequences, negative ones. Im aware, we all are aware, this is a project worth solving. Not just for my own own peace but for the on paper results that are required of me as a leader. And I like that accountability.” 1:09:08  Benefits and strength of therapy 1:13:20  Relationship with Brazilian Jiu Jitsu – Purpose and Utility 1:24:40  Personal relationships – “I seek relationships that allow me to help someone else grow or that help me to grow and that largely by definition is centered around the ability to give and receive the truth which includes negative feedback.” *1:34:00-1:34:46* The vulnerable ones who live with dissatisfaction. 1:37:20  What is Deuce Gym?  Hold the Standard Performance | Community | Lifestyle 1:44:18-:35  Fitness is the mechanism for teaching a host of bigger lessons, namely holding the responsibility or accountability of the space between your reality and the standard and that never ending pursuit. 1:52:28  Its chemically impossible to be a victim and happy at the same time. To take on a victim mentality is to relinquish all control of your life. You have a say. Strength is a Choice Challenge: Use it towards the first question. He who has done his best for his own time has lived for all times. – Friedrich Schiller, Playwright Websites: Deuce Gym    Coaches Prep ...

 19: Adaptive Athlete Lil Misty Diaz – Spina Beautiful | File Type: audio/mpeg | Duration: 1:46:19

  Lil Misty Diaz is a force of light that has grown out of darkness.  This darkness began with being born with Spina Bifida (birth defect affecting the spinal cord). Followed by 28 operations by middle school (not including exploratory surgeries) and compounded by medications, isolation, depression, loneliness, and 3 suicide attempts.  But like a lotus flower, she rose from the dust to bloom out of the darkness. Through the power of gratitude and service, Misty’s ability has grown stronger than her disability. It has been a process. One in which her only goal was to simply feel better.  This process has grown into her ability to complete over 200 races including obstacle races, half-marathons, 5-10-15k runs, 24 hour, Spartan and Red Bull races. She even holds state records in the bench press. It has been said that it’s not your disability that defines you.  It’s your ability.  Strength is a choice.  The only disability in life is a bad attitude, and Lil Misty has decided to live her life of service by helping as many people as she can.  She has inspired people all over the world, from all walks of life, including myself.  This is her story, and I’m honored to present it to you. Scott Show Notes: Your Will Is Always Within Your Power – Epictetus The Sisu Way Poster 6:20  What is Spina Bifida?  11:00  Cast Life.  Fighting since Day 1. 12:30  The term disability vs Adaptive Athlete 14:50  The races 16:17  What was Misty’s childhood like? 26:16  What can you do for a kid who is struggling? 27:20  Teenage years. The difficulties and the decision to choose a DNR. 30:20  2nd person ever to use a cell saver 31:20  The most painful surgery – Tethered Cord Syndrome 37:00  Depression – Loneliness – Suicide    Beautifully Broken Dream as if you will live forever. Live as if you will die today. -James Dean 49:20  What woke you up? 53:30  “I felt free” 59:00  Acceptance – Free from morphine fog.  Senses woke up. Strength is a Choice – Get outside comfort zone 1:03:20  Motivating and inspiring others 1:05:17  Biggest accomplishment (so far) 1:09:00  “It’s not how you win.  It’s how you lose.” -Louis Zamperini Liz  #LizFreel  Coached Liz to State Division Bench Press Record, but together added value to each others life. 1:17:09  Mantras for others.   “Turtle speed is still a speed as long as you’re  consistently moving forward and helping others along the way.” 1:19:48  When someone thinks of Misty Diaz:  What do you want them to remember you by?  1:31:10  What does it mean to inspire people in the Spartan Races? Links: lilmistydiaz.com  @lilmistydiaz  @1scottmcgee  @thesisuway TheSisuWay.com      LilMisty.com

 18: Wim Hof Method: Breathing, Cold Exposure, & Mindset with Retired Peace Officer Erik Milosevic | File Type: audio/mpeg | Duration: 1:54:00

One of the best and simplest pieces of advice anyone could give to benefit energy, freedom, and health is:  Remember to breathe and relax. We are constantly faced with acute and chronic stress, which causes soul cavities.  Stress causes inflammation, which may contribute to many serious health problems such as cardiovascular disease, high blood pressure, heart attacks, and strokes.  Chronic stress may also give rise to emotional issues such as depression, anxiety, fear, anger, feelings of despair and hopelessness, as well as loneliness. These health issues create distance from our ourselves and our loved ones.  The good news is…there is something we can do about it. Joining me on this special episode is Certified Wim Hof Instructor, retired Peace Officer, lifetime Yogi, and my dear friend, Erik Milosevich.  Together, we discuss ways to find peace and improve our emotional resilience.  We share our personal journey with the Wim Hof Method of breathing exercises, cold exposure (via cold showers and ice baths), mediation, and mindset to strengthen our mind, body. The goal of this episode is to help you develop self-awareness skills and self-regulation tools to overcome adversity and stress in a healthy manner. Get Up Strong, Scott For those lost in pain, we have to become gladiators. Power is within us all. Anything can be overcome by going within. –Wim Hof Show Notes: Opening:  An excerpt from the book, The Warrior and The Monk: A Fable About Fulfilling Your Potential And Finding True Happiness by past guest Greg Amundson. 11:00 Milo’s history and life experiences 20:45  Wim Hof Method intro 26:40  Stress and Trauma, first responders, organizational stress “The ability to breath and relax is a science and an art.” 33:40  The Autonomic Nervous System and the two branches, Sympathetic (Fight/Flight) and Parasympathetic Nervous Systems (Rest/Calm/Relaxed). 37:20  The Vagus Nerve.  Understanding these systems helps your self-awareness which leads to the ability to self-regulate. 41:00  Mastering Peace 42:00 Purposeful and Mindful BREATHING.  Different types of breathing tactics including nasal breathing, Wim Hof, box breathing, circular breathing, ocean breath, etc. all aimed at giving us tools to self-regulate our stress. 58:48  The gift of Wim Hof breathing. How to do it and why.  The power of the journey inward. 1:11:30  Breathing and its relationship to Grief. Mindfulness – Be here and now without judgement. 1:19:20  COLD EXPOSURE – (Cold showers and Ice Baths)  How, why, what are the benefits. Mindset and emotional, psychological, and physical benefits. 1:34:30  Chest freezer turned into Ice Baths 1:45:50  Mindset and MEDITATION 1:47:00  Ice bath conversations 1:51:32  Pursue Satori Links: TheSisuWay.com  The Wim Hof Method @erokdaworld  @1scottmcgee  @TheSisuWay   Way of the Peaceful Warrior by Dan Millman  

 17: Dan “Nitro” Clark – Death Lessons | File Type: audio/mpeg | Duration: 1:16:42

Dan “Nitro” Clark is a American Gladiator, TEDx Speaker, Writer, Happiness Seeker, & Gratitude Practicer, who is committed to serving others.  Dan’s path was one of suffering and trauma, but he grew into someone who set out to burn bright, or die trying.  In this episode we learn about his past struggles, how culture taught him “big boys don’t cry,” how losing his brother created the person he has become, how sports has defined him, and how cheating death kicked his ass into loving, learning, and living his best life. We discuss how to master the art of living a happy, fulfilled, and meaningful life worth living.  Show Notes: Why are you alive?  To be of service.  Live – Love -Feel 4:58  Losing brother created the person he became. “We tie our happiness to what we achieve and we achieve in order to achieve, but that happiness is short lived.” “Happily achieve instead of achieving to be happy.” 9:20  Don’t chase gratification.  Chase Gratitude. 11:00  How Dan was culturally taught not to cry or show emotion. Big boys don’t cry. 14:00  Sports filled a hole, a chance to hide. Visualization and the power of the mind.  18:35  Morning routine. Key to life is being in right state. *25:54  “Anything thats good in my life came through the dedication of self improvement and personal growth.” Service to others. 30:00  Why are you alive? **32:50  “Sports taught me about life, but almost dying taught me how to live.” 33:20  Health is Wealth – The ability to walk.  What are your stairs? Gratitude Practice – Ka ching! 43:44  Vulnerability is Strength – “The vulnerability in me gives the light a chance to shine.” 49:00  Strength is a Choice 49:59  Smiling Practice – The ripple effect of happiness. Dali Lami: “In every human interaction we have, we have a choice to make that person happier or less happy.” 54:20  Upstream Reciprocity Relationships and Conflict Resolution.  Seek to understand, then to be understood. 1:02:50  What does surrender mean?  “Even though I was having a heart attack and dying… When I surrendered, I felt a deep sense and profound sense of peace.” Meditation and breathing for overall health and well being. The Wim Hof Method “Life is not lost by dying. Life is lost minute by minute, day by day, by not really living.” Time isn’t guaranteed. Live each moment fully. Books: F Dying – Dan Clark Gladiator – Dan Clark The Warrior and the Monk – Greg Amundson Psycho Cybernetics – Maxwell Maltz The Beauty of a Darker Soul – Joshua Mantz Social Media and Websites: @DanNitroClark 

 16: Greg Amundson – Warrior Monk | File Type: audio/mpeg | Duration: 2:12:13

How do we master ourselves to be of greater service? My guest, Greg Amundson, is an operational and spiritual swiss army knife of a human being.  He is the original CrossFit Firebreather, affiliate owner, a law enforcement officer, swat operator, DEA agent, Army Officer, martial artist, yogi, speaker, and author of the new book, The Warrior and the Monk.  Greg has continued on a servants path to become a true warrior who dedicates his life to self-mastery in service of others. Greg inspires us to live with purpose, passion and a desire to develop strength in your mind, body, and spirit. Greg helps us achieve a mindset of positive expectancy, personal belief and an unshakeable faith through a disciplined use of words, thoughts, awareness and attention. We also learn the power of love, encouragement, support and what it means to be a warrior. Show Notes: The Warrior and the Monk introduction 6:00  How Scott and Greg know each other.  CrossFit origins and the original Firebreather.  How Greg became Scott’s mentor. 11:45  How our parents helped shape and launch us. Dad – “Greg whatever you do, do it for love.” Mom – “You know, Greg, everybody can encourage somebody and be supported at the same time.” 24:50  How being alone can lead to happiness. Ownership and accountability 35:00  Who were you and who are you? Scripture says, “God works out everything in a pattern for good for those that love Him” *35:30-36:00 “What I’ve learned from these experiences is that, whats even more important than any experience we have in our life is our thoughts about the experience.  That’s ultimately what shapes us. What is so important is that we always retain the ability, we have independence of thought. We get to choose how we think.  What’s amazing is that when we change the way we think about something, what we think about begins to change.” 37:30  The cause of effects.  The thought is the cause of every subsequent effect. 43:30  How do you master yourself?  Body – Mind – Spirit 46:30  The Body.  Chasing virtuosity. Greg Glassman: “The greatest adaptation to CrossFit is between the ears.” Kyle Maynard: “The stronger the why in your life the stronger your life will be.” 1:00:51  The Mind Self-Talk, cargo net story at the Navy Seal compound in Coronado. Body-Mind connection – Putting our body into a position that is going to lead our mind into a position we want it to go. 1:16:16  The Spirit Core to Extremity – functional physical and spiritual expression 1:21:20  Sadhana – Daily spiritual practice 1:22:00  The Breath – Warrior Breathing – Pranayama The Valley of Dry Bones Dan Brule: “Even one conscious breath a day is enough to have an entire breath practice.” *1:28:24-1:28:56  The breath draws us into the presence moment. Box Breathing and Nostril Breathing – See behind the curtain 1:38:38  Meditation and Yoga – The stillness of the Mind The kingdom of God is within you The unified and universal field that we all have access to. I am. I am. I am.  *1:45:10  “The closer we get to source, the more pure, the more radiant, the more beautiful the more full of love the quality of our thought becomes. Whats the purpose of my life? How can I better serve others?  How can I be a better source of love in the world?  These thoughts are accessed through a mantra that gets us closer to source.”

 15: Caroline Burckle – Strength in Vulnerability | File Type: audio/mpeg | Duration: 1:35:48

Caroline Burckle is an Olympic Bronze Medalist Swimmer performing in the 2008 Beijing Olympics in the 4 x 200m relay.  She took gold in the 2007 Pan Am Games in the 800m freestyle, was the 2x NCAA champ, and was named the 2008 NCAA Swimmer of the Year.  But this is not a story of accolades. Titles and achievements do not define a person.  In this episode, we look between the medals and at the person.  Caroline takes us through the darker side of being an olympic athlete. We learn about the personal struggle of what to do after spending years preparing for a narrow window of opportunity.  We also discuss the strength in being vulnerable, mentoring, and generating a positive mindset in the face of adversity.  I am proud of this conversation.  Caroline is an honest, powerful, and unconquerable soul.  I humbly thank you for listening. Strength is a Choice, Scott Show Notes: 3:05  Creativity and Fear  “Fear doesn’t want you to do anything” -SM *5:17  Strongest when faced with a challenge 7:33  Was swimming and the achievements a challenge for you? 15:10  What was it like for your parents when you made Olympic team? 19:30 “I had no idea who I was. I was lost. I was depressed. I was in a dark place.”  This was in the six months after winning an Olympic medal. 21:00  Transitioning your identity after being a competitive athlete The dark side of the Olympics 28:00  Have you found what you are looking for? “I am more than just what dives in the pool and mermaids around.” 39:00  Heel injury 47:00  What is your injury teaching you? 1:03  The Why 1:07  The power of depression 1:09  How do you generate a positive mindset shift *1:17  What is your brother most proud about you. “Im so proud to be part of what my sister did.” -Clark Burckle 1:20  The Spirit of Battle Links and References: Carococo – Coconut oil infused with rosemary RISE Athletes – An online mentoring platform that helps athletes achieve their goals by working one-on-one with an Olympian Mentor Strike Movement – New athletic standards  The Sisu Way Poster 2012 200m breaststroke – Clark Burckle Social Media: @caroburckle  @riseathletes @1scottmcgee  @thesisuway  @dro TheSisuWay.com  

 14: Marcus Kowal – Life is a Moment | File Type: audio/mpeg | Duration: 1:42:35

The Sisu Way: Strength and Determination in the face of adversity. Persistence. Hope. Grit. A unbeatable mindset full of courage, tenacity, resilience, willpower and triumph. An unconquerable soul….  This description, this definition, describes my guest Marcus Kowal.  Marcus is a martial arts coach, gym owner and professional fighter that specializes in kickboxing, boxing, BJJ, and MMA. But as Victor Frankl says: “Life is never made unbearable by circumstances: but only by lack of meaning and purpose. Everything can be taken from a man but one thing: The last of human freedoms – to choose ones attitude in any given set of circumstances, to choose ones own way.”  Marcus and his wife have gone through something no parent ever should. The death of a child. They lost their 15 month old son, Liam, to a drunk driver. However his death does not define them, nor is it the end of their love. Liam, the people’s protector, has saved lives through organ donation and his legacy continues to make an impact in the social culture around drunk driving through awareness and education.  Marcus is someone I look up to and have respected for a long time. He is someone I would walk with to face demons.  In the face of life’s worst loss, Marcus chose to fight. He is a father…He is a fighter…and when a man knows where he is going…. the whole world steps aside.    I am completely humbled and grateful to Marcus for taking the time to be on The Sisu Way.  I would also like to thank the listeners for your time and support.  I sincerely appreciate you listening to this episode.  I humbly request that you take a moment to click through the links below, and help join the fight.  I believe that Liam did not die in vain. He continues to save and inspire, and there is something we can all do to help. Strength is a Choice, Scott McGee   SHOW NOTES: 1:57  What is sisu? Discussion about the opener. 4:38  “Because of our son, there will be a change.”  Discussion about writing. 9:00  Don’t wait. Do that thing now. Why write the book, Life is a Moment. For self, son, and others. 12:50  9/3/16 – The moment no one should go through. 19:30  “It feels like life stops. What you love more than life itself has been taken from you, and how are you going to go on? I decided that we were going to find our way back to happiness.” 27:00  The background between Marcus/Liam and Scott/Connor. Respect, life guilt, honor, responsibility. How Liam inspires and motivates Scott. How Liam’s Green Frog become the logo for the foundation and the symbol for this fight. 33:35  What is a hero? What is the greatest courage? The courage to suffer. 35:30  Therapy – Vulnerability is Strength – Surrender to help – True strength  40:20  Ego is an enemy.  Mindset under pressure. 43:00  How can we combat drunk driving?  A discussion on the culture of driving under the influence. 51:41   “Its not a question of if we’re going to do it. We are going to do it. Don’t know how long its going to take but I wont stop until we get there.  Now I know I’m fighting for the right thing. I’m told all the time you’re up against giants, you’re up against Washington and Lobbyists. I don’t care, they’ve never been up [against] someone like me. They are fighting for revenue. I’m fighting for my sons legacy.” 1:08:50  What did it mean to you guys when you found out your wife was pregnant? “It was the brightest light in a very dark tunnel.” Liam: The peoples protector Nico:  The peoples victory 1:12:55  What to say to grieving parents. 1:23:30  The final (...

 13: Keep Swimming – An Episode on Grief | File Type: audio/mpeg | Duration: 20:08

The most beautiful people are those that have known defeat, known suffering, known struggle, known loss, and have still found their way out of the depths. These people have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.  –  Dr. Elisabeth Kübler-Ross Grief comes in waves.  It can feel like you have been wrecked by wave after wave, all the while trying to cling onto some piece of the beautiful ship you used to and planned to have.  At first all you can do is try to stay afloat while sipping on air during the short stay on the surface. Eventually, maybe (just maybe) with the help of this podcast episode and what I want to share with you (because it was shared with me), you will learn that you can choose to function… and keep swimming.  Life is not a guarantee nor is it a right.  We are here temporarily on this planet.  We are the lucky ones that get to experience the ride of life.  Parts of the ride can hurt, but those moments create character and strength.  Progress is made through holding up your shield, grabbing the shipwreck, confronting the painful events, looking at them squarely and facing the realities of loss, death, or disappointments. Be proud of the pain, feel the pain because you can, be proud of your scars.  Vulnerability is Strength.  Those scars, those strike marks are the battle wounds of life that make us who we are.  (That is why The Sisu Way logo has strike marks and scratches in it.)  We are the lucky ones who have the ability….the gift to hurt. Here is the full post on Reddit by the user GSnow when asked for advice on how to deal with the grief and the loss of a loved one.  It helped me when I needed it, hopefully it helps you and/or someone you know: [Serious] How do you cope with the passing of someone you are close to? from AskReddit Get up strong, Scott McGee The Sisu Way

 12: Olympian Lauren Gibbs – Happiness is a Choice | File Type: audio/mpeg | Duration: 1:47:40

Lauren Gibbs is an American bobsledder who won a silver medal at the 2018 Olympic Games.  While that is a statement of fact, it does not define Lauren’s character. She is equal parts power, intelligence, intuition, respect, and drive. This makes her a champion of a human being. Our conversation is meant to show people that grit is learned. That you can choose to be happy. That anyone can achieve their dreams if they work hard and are honest about deficiencies, and believe in their ability to choose. Show notes: 8:30  What it feels like to be an Olympian. 12:05  College Coach Diane Short: “It was not a surprise at all. She never folded under pressure.” Lauren says this was not true because she relied on natural talent. What does this mean now looking back. Are most lessons through suffering and pain? 18:30  Lesson in asserting yourself 20:00  Business suit to Team USA suit – Staying in something you are not happy with. Finding purpose 24:14  How does someone find what makes them happy? “Happiness is a choice.” – Lauren Gibbs “Take opportunities and see them through.” 28:40  I understand what I want to do. Public speaking, leading the youth. You actually have to work! 33:00  Do that thing you want to do. Time is not a right its a privilege. 36:00 Your authentic self.  Learning to work hard. 42:00  Training for bobsled and how to make the team. 45:10  Setting up to go for a bobsled run. 59:04  Fighting for gold. 1:04:00 Making Team USA and telling your parents. 1:08:27  Is grit learnable? 1:11:30  How to develop contentment with yourself. 1:15:58  Best lesson: “Be able to have open and honest conversations about your deficiencies.” 1:17:45  “You’ll you never be successful if its something that you can do different or better, then that means you have the opportunity to be better.” 1:20:44  Selfie with the First Daughter, Ivanka Trump. You don’t have to agree to be civil. Americans taking a selfie. Social Media: @lagibbs84, @1scottmcgee,   @TheSisuWay  TheSisuWay.com Health is Wealth – Vulnerability is a Strength – Strength is a Choice You are the Master of your Fate – You are the Captain of your Soul Get Up Strong – Be Unconquerable  

 11: Christmas Abbot – Pressure is a Privilege | File Type: audio/mpeg | Duration: 1:28:19

Christmas Abbott is an author, athlete, CrossFit gym owner, girl boss, former pit crew member, entrepreneur, branding/marketing expert, speaker, and model …but these titles DON’T define her. It’s her courage, spunk, guts, and her gumption that make her a relentless human. It is these qualities coupled with her heart, that will fuel her greatest title ever… Mom. In this episode we talk about one of Christmas’ darkest years, how she is grateful for tragedy, the collateral beauty associated with it, what helps her recover emotionally, and her pregnancy. 2018 is serving to be a transformative year, as Christmas is using her vulnerability, struggle, fire, and heart to not only empower others, but to prepare for the best thing she will do with her life, and that is to be a mother. I am honored to hear (and share) the news and super proud of her. I hope you enjoy this side of the one and only, Christmas Abbott.  Show Notes: “Stopped being impressed by things, and started being impressed by people that were happy. People that made other people feel good.” – Scott 4:00  Who are you? “Work in progress. A human who wants to leave a beautiful footprint.” 8:00  1996 Sister’s car accident when Christmas was 13 – Darkest years of life, as was 2017. 11:13  2017 A dark year. Learned what made of and the bigger picture 13:01  Near death experience – Mortar round in Iraq Experience in Iraq as a female 14:10  Looks a strength or a weakness?  16:37  Health is Wealth – Broken Foot 2017  Broke up with finance – friend OD’d – Depression – Broken foot 19:15  Big Brother TV show – Human Experiment 23:10  What helped her recover emotionally.  Service. Vulnerability. Struggle. Vulnerability is Strength “Saving lives saves lives.” 26:20  Connection and therapy through social media 27:07 Caterpillar or butterfly? “Life is awesome, but first I’m going to make you strong.” -Scott 28:40  Gratitude Whats hurting you?  Word for this year is, “Transformative”. 31:00  Slice of life that “normal people” are protected from. 32:30  Nar-Anon – support group – community that understood demons 34:00  How to be honest with yourself. 38:20  How to figure of what your Why is. 38:53  Christmas is pregnant – Her greatest role is yet to come. 41:40  “I’m pregnant” “This is the best thing I will do in my life.” 47:00  Slow Down Challenge – Pay Attention 51:46  Grateful for Tragedy – Collateral Beauty 56:00  Get Up Strong – Live and Love on Purpose – Empowering Kids 1:03:20  Loving your body during pregnancy 1:13:13  Living the life that you Love 1:14:50 Social Media as a journal   Social Media: @christmasabbott, @canutrition, @badassbodydiet  @1scottmcgee, @TheSisuWay   TheSisuWay.com Links and References: Beyonce – I Was Here How to reach Christmas: info@christmasabbott.com Badass Life Book

 10: Traver Boehm – Strength Reborn | File Type: audio/mpeg | Duration: 1:33:10

Traver Boehm is a man of the heart. He is a primal man, a sensitive man, and a Man Uncivilized. Traver is a man that was completely broken by life, and decided to skillfully use the pain as rocket fuel for growth.  It is that pain that rebuilt a life dedicated to service. That service is vital to our current state of thought in regards to what it means to be a man. This episode aims to challenge your way of thinking, and open your mind to the action of surrender, ownership, and forgiveness. We talk about service, choosing strength, soulful crying, surrendering hate and regret, creating space to think, finding gratitude, “seeing” in darkness, finding yourself, the 21st Century Man, and helping guide others like a lighthouse in a storm.  It’s okay to feel.  Vulnerability is Strength. I am full of pride and gratitude for Traver and this episode. This may be one of the most important ones I do. Because of Traver, we are One Day Stronger.  Get Up Strong, Scott McGee “No Man is more unhappy than he who never faces adversity. For he is not permitted to prove himself.” -Seneca Below are show notes, quotes, links, & more info discussed in the episode: Intro: Desiderata by Max Ehrmann 3:47  So who were you?  Unfigured Out. Something was deeply missing. I was half born.  5:21  Beautiful Death – Knowing Thyself – Temet Nosce 8:51  What moments woke you up?  “Hang on” 11:10  Meditation – Go sit down and be with yourself 12:50  Utah – Month in the Wilderness. (Boulder Outdoor Survival School)  – Discussion and lesson about forgiveness. 22:00  Service “My life would not have been ripped to shreds to be be rebuilt in a way that would be self-servicing. I am dedicated to service.” 22:40  Driven by pain or driven by love? “Pain is the catalyst that got me here.” Balance “If your pain could speak to yourself, what would it say?” 25:44  Strength is a Choice. Comparing Down. How do you get someone to choose strength?  Humility. Find Gratitude. 28:28  Surrender, Ownership, Forgiveness 30:00  Carrying Hate. How to surrender it? 32:00  Learning to Breathe  “Create Space”  How to meditate. Box breathing. 39:45  The Year to Live Project – 28 day Dark Retreat, 28 day survival course in Utah, volunteered in a hospice 42:00  How long did it take to journey inward while in an environment with no light or sound? 49:15 How do you see in complete darkness? Hallucinations 51:21  “If you are strong within then you can deal with anything without.” 52:52  Why spend time in a hospice? “It is a blackbelt in space holding.” 54:24  Standing in front of someone you love that is dying. 56:45  How do you deal with regret? 57:00  The 21st Century Man 1:02:30  Write 1:03:55  It’s ok to feel. Vulnerability is Strength. 1:07:45 What do you struggle with?  How to find a home. 1:10:35 Communities – Built on a universal struggle 1:11:55  Combat – Taking a throwing a punch – Man Uncivilized TraverBoehm.com -email, text….. Reach out for help!! How to teach kids Grit…. Get Up Strong 1:26:45   How can people in support roles help their Men? Books: Today I Rise – Traver’s Book Way of the Peaceful Warrior – Dan Millman

 9: Lindsey Valenzuela – Strength to Give | File Type: audio/mpeg | Duration: 1:26:24

Lindsey Valenzuela is someone you may identify as a CrossFit Games Athlete, but Lindsey is more than that. She is a powerhouse of emotion, passion, strength, and love that has had a renewed sense of purpose since the birth of her son.  Lindsey has inspired generations of men, women, and children to “Lift Like Lindsey”, to find their strength through vulnerability, and that its okay to show your emotions. She isn’t defined by her victories or loss’s, what matters is what kind of human being she has become.  In this episode we talk about having belief in your ability to work for what you want, successes and failures in CrossFit, letting pain resonate and moving on, being true to yourself, legacies, becoming a mom, giving back, perspective on growth, what its like to be married to a law enforcement officer, and where she draws strength from.  I am lucky to record this episode with Lindsey, surrounded by loved ones, because she is like a little sister to me. This is a also a special episode to me because we learn to not only Lift Like Lindsey, but to have a Heart Like Lindsey.    Show Notes:  Be Strong when you are weak, Brave when you are scared, & Humble when you are Victorious. – Michelle Moschetti. 1:03  What is Autumo?  It is Latin for “I Believe.”  A motto and way of living that has guided Lindsey. 2:30  The “why” for this episode. 6:50  Believe in your ability to work for what you want. 11:53 “Take whats yours.” –Coach Kellee Roesel.  If you want something, but willing to go work for it. 13:10  “It doesn’t matter about victories or loses. It matters about what kind of human being you have become.” 13:34  2014 CrossFit experience and lessons learned from “failing” to make the CrossFit Games.  18:12 How silly does not making the Games look now? 19:23  Victories, defeats, letting pain resonate with you, and learning to move on. 21:30  Vulnerability is a sign of Strength. 24:30  Lindsey’s honesty about her pregnancy 35:17  Titles? How does Lindsey identify herself? Vulnerability, passion, and emotions.  38:45  Being true to yourself in the face of adversity. Being a role model. 44:15  Ability to make others feel good. Strength to Give.  Strength is more than a muscle.  At just 10-months-old, Fritz was diagnosed with Duchenne Muscular Disorder, a fatal genetic disorder leading to progressive muscle degeneration. It’s incurable though physical therapy can help re-build weak muscles, but living beyond 30 is rare. Fritz’s parents started a non-profit to raise awareness and help fund research for a cure. **Lindsey’s gym did a fundraiser to help support the family.  You can help by clinking the link below** “Live on Purpose” – Scott 56:35  What do you want your legacy to be? “Get Up Strong.” – Scott 58:50  What message would you want to leave for your son to find in 20 years? “I didn’t really start living until he was born.” – LV 1:02:53  What its like to be married to a law enforcement officer and how does that affect parenting. 1:19:30  Where draw biggest strength from. “He shows me what it means to make hard times simple.” – LV on her son.  “Lift Like Lindsey. Heart Like Lindsey!” Books talked about in the episode: Daring Greatly by Brene Brown Emotional Survival by Dr. Gilmartin Websites: AutumoCrossFit.com Fritz and Friends   Please click to donate and learn more.

 8: Tait Fletcher – Humility is Growth | File Type: audio/mpeg | Duration: 2:06:56

Tait Fletcher has a wide-ranging resume from addict, fighter, stuntman, entrepreneur, podcaster, actor, etc. but that is NOT why he is on the show.  Through adversity, he follows his passion that happens to give him those titles.  Through his brokenness, Tait curates a positive life for himself that empowers those around him.  He has the life experience and perspective that taught him that service leads to a fulfilling life. Tait’s number one rule is to lead a life of appreciation. THAT is why this unconquerable soul is on the show. As Tait says, humility is the ability to be taught. I am proud to call Tait a friend, but he is also a mentor, soul recalibrater, teacher, and standard holder. I am humbled to have a soul to soul conversation with Tait about appreciation, gratitude, and growth that happened to be recorded for this special episode. I hope you enjoy it as much as I did. Stay strong, Scott Below are some show notes and references: 3:12  How do you curate a positive life and fall in love with that life?  8:20  What legacy are you leaving? How can you be of service?  How can you be more useful to your community? 11:20  Humility is being teachable. 19:36  What is a virtuous man? “What I think about matters. What I say matters. What my actions are matter.” 31:30  Dichotomy of thought. Positive thought hack. #thoughtdrunk Replace with 2 positive thoughts, or 1 positive action Change you Actions – Change your Thoughts 38:14 “If you want to learn. If you want to grow. Get rid of your defensiveness.” 47:15  (Homework) Have a conversation without saying anything. Just sit there and listen. When you have a negative thought, follow it up with a positive action. 50:55  Advice from Eddie Bravo: #1 – “Be in appreciation all the time.” 57:53  What do you struggle with? What is commitment? 1:05:00  How do you find strength to give all your outlets the opportunity they deserve? 1:10:30  Meditation – Restored – Changing Behavior 1:15:00  Kids? 1:26:16  Leadership 1:37:13 Acting Career – Connecting with people – Favorite scenes and memorable deaths Tait’s websites: Tait Fletcher, Pirate Life Radio, Caveman Coffee Co, Social Media to follow: @taitfletcher, @functionalcoach, Ryan Moody, Aubrey Marcus, Joe Rogan,  Scott McGee, The Sisu Way Things to read: Claudette Colvin, Letter from Birmingham Jail Eric Greitens, Resilience: Hard-Won Wisdom for Living a Better Life TheSisuWay.com

 7: Matt Aporta – Fostering Love: A Story of a Family | File Type: audio/mpeg | Duration: 1:24:44

Episode 7: Fostering Love with Matt Aporta is more than a story of what its like to foster-to-adopt a child.  It is a lesson and reminder that everyday is a gift and nothing is more powerful than love. Relationships can come and go in an instant. Nothing in life is guaranteed.  Love with a sense of urgency and live on purpose. Fostering a child is the highest form of service. In the dictionary, service is defined as: the action of helping or doing work for someone. What act is greater than giving a child-in-need a family?  The opportunity to be loved beyond words, a safe environment, and the chance to thrive?  People might be temporary in your life, but that is not in your control.  What is in your control is the deliberate and passionate love shared in the moment, everyday.  Nothing is guaranteed, regardless of the word (bio, adoptive, foster, step) that comes before parent. What is guaranteed is the love and dedication in the heart of my guest, Matt Aporta and his wife Mary Beth Larue.  They have opened their heart to foster-to-adopt a newborn child, giving this soul a chance to thrive in the most loving environment.  In these moments, Matt and Mary Beth became what they were meant to be.  This is the story of a good man, who grew into a great dad, and a women who has never known a love like this or had a “purpose as deep as the sea and as vast as the sky.” I hope you open your hearts and enjoy this story, Scott Matt’s Instagram: @matt_aporta Mary Beth’s Instagram: @marybethlarue Scott McGee’s: @1scottmcgee  @TheSisuWay Nonprofit foster family, adoption, and advocacy agency: Extraordinary Families 

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