To Birth and Beyond
Summary: On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and women's' health. We offer a space to have candid and vulnerable conversations on the struggles and joys of motherhood, including all aspects of our physical, mental, and emotional health. Hosted by Jessie Mundell - mom, kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic physiotherapist with a focus on women's health.
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- Artist: Anita Lambert & Jessie Mundell
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Best Of episode #31: Join Jessie and Anita for the top 5 pregnancy exercise tips every expecting mum needs to know! - - - - - Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thank you! 3 Misconceptions when Preparing your Pelvic Floor for Birth (and what to do instead): Bit.ly/EbookPreparePelvicFloorforBirth
In today’s episode, Jessie talks with Shirin Eskandani all about the idea of control: lack of it, desire for it, and how to sit with where we are during pandemic. - - - - - Like To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
In today’s episode, Jessie talks with Lauren Mott and Lauren Anderson about their journey from meeting inside her PFSA course to starting a business together! - - - - - Like this episode? Tell your friends! Rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for joining the conversation! https://www.facebook.com/strongermomcollective/
In today’s episode, Jessie and Anita discuss options and general guidelines to getting back to running postpartum! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Anita talks with Martine Chiasson - certified kinesiologist and founder of the Mama Movement Studio - about her 3 pregnancies! - - - - - Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening! Anita’s Bump to Birth Course: www.bumptobirthcourse.com
Today’s episode is a replay of a Q&A session Anita and Jessie had regarding postpartum exercise over Instagram Live! - - - - - Like To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation! https://jessiemundell.com/scar-massage/
On today’s episode, Anita and special guest, Robyn Synnott, how stress and overwhelm affect our boy, particularly our experience of pain. - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation
On today’s episode, Jessie talks with Couples Counselor, Erin Hinton, all about relationships during a pandemic! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
On today’s episode, Anita and Jessie talk about how stress affects your pelvic floor, and how you can alleviate it! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
On today’s episode, Dr. Kate Gerster, an obstetrician from Ontario talks with Anita and answers your questions about COVID-19 in relation to pregnancy, labour, and postpartum. - - - - - Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
On today’s episode (a replay of episode 52), hosts Anita and Jessie talk their top 5 tips for working out with a full schedule - ESPECIALLY with small children! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening!
In today’s episode, Anita talks with Liesel Teen all about labor and delivery nursing! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
In today’s episode, Anita and Jessie take you behind the scenes of their businesses - from conception to how they hope to grow in the next few years! - - - - - Like this episode of To Birth and Beyond? Tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
Jessie shares how to get out of survival mode during your pregnancy and postnatal journey! “Just because this is the way things have always been done, doesn’t mean this is how they have to be done for you.” - - - - - Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! www.jessiemundell.com/to-pregnancy-beyond
In today’s episode, Jessie talks about how to actually enjoy the exercise that you are doing! - - - - - If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Stitcher to rate/review/subscribe to the show. Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!
