The Duck Legs Podcast

This week, Trace shares his journey as he studies for his Real Estate License. Trace also educates Tyler & Jared on buying a home and hacks he's using to turn his home into more of an asset than a liability. The gang also discusses the upcoming presidential election, their physical therapy caseloads, All-Elite Wrestling (AEW), and what they're planning for the finale of the year that is 2020... Let's get after it friends! Hit us up @theDuckLegs ducklegspodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Here's a quick gem about functional reserve and building capacity in older adults from a classic episode with The Strength Jedi, Dr. Scotty Butcher!  "If your 1RM squat is your bodyweight you’re in trouble as time goes on. If you’re not trying to build that at some point you won’t be able to get out of a chair, the higher your overall strength and fitness levels the greater you can deal with those age-related declines." Thanks for listening! --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

The conclusion of Briskets & Barbells with Dr. Derek Miles (Barbell Medicine), Dr. Josh Walters (The Human Movement Rehab), and Dr. Jeremy Kirschner (Fortitude Movement & Strength). The gang continues their discussion on building an infrastructure for movement and figuring out ways to provide healthcare to rural and urban underserved communities. The group also discusses Derek's cooking show, "Cooking with Adhesions", being Instafamous, Ron Swanson, Collard Greens, how to relate to your patient upon them walking through the door, what makes good content, and how to coach less.  How do you combat the dichotomy? We need to keep talking to each other? So hit us up! Connect with the Duck Legs here: ducklegspodcast@gmail.com @theducklegs --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

This week, Jared chats with Dr. Derek Miles (Barbell Medicine), Dr. Josh Walters (The Human Movement Rehab), and Dr. Jeremy Kirschner (Fortitude Movement & Strength). The gang discusses what it's like to build a physical therapy assistant academic program (yay CAPTE paperwork!), the importance of community workouts, and communicating better as a profession. Other topics of discussion include how to be creative with quarantine workout program design, working in rural healthcare settings, reducing barriers of entry to physical therapy. Now how do we get some squat racks on a BBQ truck..... Connect with the Duck Legs here: ducklegspodcast@gmail.com @theducklegs --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Jared & Tyler have a tough conversation about the shooting of Jacob Blake, Breonna Taylor, and the events in Kenosha, WI. The two discuss systemic oppression and how "well-meaning" people can be complicit in perpetuating oppressive thought viruses. Other topics discussed include the challenges of being an ally, rioting, understanding human rights violations, defunding the police, Grand Theft Auto, and The Boondocks.  SYMPATHY = acknowledging that the other person is going through an emotional or physical struggle, supporting them and giving them comfort. EMPATHY = something more than just this. It’s actually understanding what the other person is feeling because you’ve had a similar experience yourself or you’re able to put yourself in their shoes. --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Jared & Tyler catch up to discuss how much more efficient Tyler is at documentation after Jared left their clinic...They also discuss their fondest memories during physical therapy school,  their experience with continuing education as graduate students, and what's the real ROI of a course from the student perspective. The two question which certifications and courses were actually valuable to them when applying for professional jobs. Tyler shares his stories of traveling across the USA during a pandemic. Jared shares some wisdom from Kelly Starrett he received as a student.   --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Here's a clip from our interview with Dr. Chris Johnson that aired earlier this year. Chris educates us on the importance of grit and being consistent with your training (in various aspects of life). He also shares his thoughts on managing youth athletics and bone stress injuries. Additionally, we learn the importance of providing children with a movement smorgasbord to improve their bone health and overall capacity to withstand a variety of movements as they age.  Keep pushing friends.  Hit us up on IG @theducklegs or ducklegspodcast@gmail.com to kick it. Learn more about Dr. Chris Johnson by visiting https://chrisjohnsonpt.com/ or on IG @ZerenPT --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

In this episode, our heroes, Tyler, Trace, & Jared grasp with uncertainty regarding their jobs and the rehab/sports industry. Trace shares what it's like to be tested for COVID on a regular basis. Jared shares the experience of working for a start-up sports clinic during a pandemic. The group discusses how they are staying physically and mentally well during this time. Lighter topics such as ice skating, home workouts, Whole 30, pro wrestling, travelling on a plane during a pandemic, and planning a wedding are also discussed. Near the end of the episode, the gang gives their advice for new grad PTs and students navigating their careers during COVID-19. Keep staying strong fam! Reach out if you need someone to talk to! We are here for you.  If you would like to share your story with us, hit us up: ducklegspodcast@gmail.com or on IG @theducklegs --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Dr. Josh Walters uses the game of monopoly to teach us about systemic oppression.  We will continue to support the fight in eradicating racism, sexism, homophobia, transphobia, and the intersectionality of these identities. --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

In this episode, Jared chats with his good friend, Coach Chance Kittle about speed, world-class internships, and graduate school. Chance shares his experiences as a track athlete at Boise State and interning at premiere sports facilities around the world. Chance and Jared share common misconceptions surrounding the fitness and healthcare industry. Chance also shares what he values most when working with his athletes. The two also discuss the concept of "paying your dues" and burn-out in their industries. We learn what keeps Chance fired up about fitness and healthcare as he continues to leave a positive impact with everyone he works with. We also learn how good Jared is at spikeball and how to determine if going to physical therapy school is a good decision. Also, what's the best Ben & Jerry's Ice Cream flavor... Chance is a world-class speed and strength & conditioning coach. He is a trainer for Athletic Outcomes in Austin, TX & Ladder.   Follow @chancekittle on IG. Reach out with any questions @theducklegs or ducklegspodcast@gmail.com Thank you for listening, friends.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

In this episode, Jared is once again joined by his good friend, Dr. Joshua Walters, PT, DPT, USAW-L1. The two reflect on the current events & civil rights protests and share their experiences. They discuss American history, Jim Crow, the Civil Rights Movement, what it's like to be a Black healthcare provider in America, Trump, Monopoly, Greg Glassman, microaggressions, and the power of having one-on-one conversations. Hope is a choice.  Josh's challenge for you: Write out a list of questions including things you don’t quite understand about what’s going on right now. Try and find someone that looks like you to answer those question and then go find someone that doesn’t look like you to answer those same questions. Purposefully put yourself in a conversation that is uncomfortable. Lean into it & see what you can glean from that conversation. Growth comes from discomfort. If you really want to make a change and see progress, you have to get uncomfortable first. That sounds a lot like progressive loading! - Thanks for listening, friends! Learn more about Dr. Josh here: https://thehumanmovementweb.wordpress.com/ @thehumanmovementrehab --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

What's up listeners! This week we talk to the legendary, Dr. Uchenna “UC” Ossai!! She shares her story of what sparked her interest in pelvic health. Dr. UC also discusses the importance of being comfortable with sexuality and the pelvic floor. We learn about the history of racism and oppression in healthcare and how this can affect how a provider addresses an individual's unique experience of pain. "These conversations recognizing advantages and disadvantages & how systems of oppression can influence one's experience of pain can be exhausting, however, it is important and requires internal work that isn't sexy, nor is tangible." Dr. Uchenna “UC” Ossai is a sex-positive pelvic health physical therapist and sexuality educator and counselor. Dr. UC is an assistant professor at the University of Texas Dell Medical School and also serves as the pelvic health program manager at UT Health Austin. She is on faculty for the University of Michigan, School of Social Work’s Sexual Health Certification Program. Dr. UC is one of few licensed physical therapists in the world with an AASECT certification in sexuality counseling; as well as the only Black physical therapist with this specific designation. She is also the founder of YouSeeLogic, an online platform that focuses on improving the sexual intelligence of ALL adults through innovative content and honest discussion that is free of judgment.  Thank you for listening. Check out Dr. UC's new online course: Intersections of Racism and Power: Healthcare Redefined. https://youseelogic.com/shop/Intersections-of-Racism-and-Power-Healthcare-Redefined-p211991311 When: Saturday, July 18, 8:00 am to 1:30 pm Central Standard Time Follow Dr. UC on IG & Twitter @youseelogic Learn more about Dr. UC here: https://youseelogic.com/ We were also joined by the fabulous Laura Merkel, a professional dancer & fitness coach. Learn more about Laura here: lauramerkel4.wixsite.com/lauramerkel --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Our heroes struggle to make sense of the year that is 2020. Black Lives Matter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Hope y'all are staying safe & healthy out there fam! Randal & Jay from JetSet Rehab Education join us on the show to discuss their origin story, the importance of building connections and community to prevent burnout, and how to elevate the... --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support

Hope y'all are staying safe and healthy out there, listeners! We're featuring Dr. Derek Miles & Dr. Joshua Walters on the show today. Derek & Joshua discuss the telehealth trend brought on by COVID-19, how the rise of telehealth will make us all... --- Send in a voice message: https://podcasters.spotify.com/pod/show/duck-legs/message Support this podcast: https://podcasters.spotify.com/pod/show/duck-legs/support