Fitlandia | Fitness for Your Mind

This is Fitlandia's 109th episode. We are talking with Chloe Murdoch about Breaking the Addiction to Dieting. Chloe is here putting a spin on how to live a successful and healthy lifestyle.

In this exciting episode, we are talking with Marni Wasserman. There is so much importance of self care and forgiveness in our health and wellness journeys.

In this exciting episode, we are talking with Anxiety Life Coach Ryan Light. Ryan is back and he is putting a spin on how to live a successful lifestyle while managing anxiety with a positive mindset.

In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.

In this exciting episode, we are talking with Alison Ashley.  Alison Ashley is here to share what the power of a forgiveness and self care can do for you. 

In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.

In this exciting episode we are talking with David Skolnik PT, DPT, CSCS.  The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation.

The best addiction specialists, Dr. Adi Jaffe joins me as we dig our heals into ending the shame and embarrassment related to reliance on sugar, refined carbs and alcohol. His approaches and techniques are very relatable and open up many ways to create limitless outcomes.

Jonathan Carp, MD, founder of Miracle Noodle joins me to help you embrace the idea of an elimination diet and take a break from grains. His tips and insights will make you hungry for his noodles and fearless about ditching the bread for a bit.

It’s the 100th episode of the Fitlandia Podcast and we have none other than Steph Gaudreau with us to help you break negative self-talk and excuse making. I just know 2019 will be your healthiest yet with the tips Steph and I have for you.

Welcome to episode #99 of the Fitlandia Podcast. Today my guest is Evelyn DeDominicus from Connecticut where she believes by practicing in collaboration with other professionals they can develop a stronger connection with their clients. We are going to talk about exploring ways to moderate alcohol; why it is important to understand our behaviors and habits associated with alcohol.

Welcome to episode #98 of the Fitlandia Podcast. Today my guest is Frank Gjata from Conscious Ink., founded right here in Bend, Oregon. Today, we are going to talk about why manifesting your dream life by aligning your true self is important for your building a positive mindset.

Welcome to episode #97 of the Fitlandia Podcast. Today my guests are Erin Moone and Dionne Del Carlo from Starcycle, founded right here in Portland, Oregon. Today, the three of us are going to talk about why taking a break from tech is so important for your mind.

I'm super excited because today we have another story of transformation. My guest today is Sean Harvey and I just know he's going to inspire you and give you insights that are going to keep you moving forward on your own journey. I met him a few months back at Leanne Vogel's Ketogenic Diet Cookbook tour here in Portland and he and I were waiting in line to meet our idle and after talking with him for just a few minutes, I knew I had to have him on the show.

This is episode number 95 of the Fitlandia podcast and today we're going to teach you how to liberate your inner hero to keep moving forward on your health journey. My guest today is Dr. Chris Zaino and I just know he's going to inspire you with some really awesome tips and techniques help you deeply connect with that amazing superhero that’s in each of us!