On Target Living

Summary: On Target Living is a health and performance company that works with organizations and individuals to transform their performance from the inside out. The On Target Living lifestyle is centered on rest and rejuvenation, quality nutrition and daily movement practices to increase focus, energy, and drive. In this podcast, Chris and Kristen will provide listeners with the tools to unlock potential, transform lifestyle, and empower them to perform at their highest level. Their small steps to healthy living approach, is designed to educate, engage, and inspire people around the world. Chris Johnson is the Founder/CEO of On Target Living and the bestselling author of On Target Living and co-author of Capacity. He has presented on thousands of stages in the US and internationally. Organizations, leaders and teams have benefitted from his unique approach, which flies in the face of convention by showing us how to unleash human potential and create transformation from the inside out. Chris is a highly respected expert and accomplished executive, who has spent over 30 years researching and building optimal health and performance programs for individuals and corporations. He is the architect of the Food Target® that shifts from counting calories to concentrating on the nutrient values of foods that guide healthy choices. Kristen Johnson Brogan is a Professional Speaker, Registered Dietitian, Mindful Living Expert, Yoga Instructor, Superfood Chef and Author of the best- seller cookbook, Target To Table: Healthy & Delicious Meals One Superfood At A Time. As the Chief Nutrition Officer at On Target Living, a health and performance company teaching people how to be their best self, Kristen specializes in unlocking happiness, optimal health, peak performance and mindful living by building lasting habits and transforming lifestyles.