The Reminder Remedy with Alena Conley

Although Season 2 has officially ended, host Alena Conley wanted to leave 2019 with a special treat and bonus episode from one of her favorite interviews this year with Stefanie Gass. Stefanie is the host of one of the top ranked podcast for momprenuers, The Momprenuer Mastermind. On this episode she shares with a high level of detail how she successfully does "all the things" with her legit time management system. As we close out 2019 and head into the New Year, what better way to set ourselves up to absolutely kill it in 2020 than mapping out the best use of our time and skills. Tune in for Stefanie's amazing tips! Stefanie can be found on Instagram @stefaniegass. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy, Alena chats with an advocate for mindful parenting, Kristen (Krissy) Coggins. As a certified Positive Discipline Educator she discusses the challenges of disciplining children in 2019, and how utilizing positive discipline can help both parent and child gain clarity where there is confusion, and parenting without fear while leading with confidence. Sounds pretty inspiring right? To hear Krisssy's go-to tips on handling a tantroming child, discipline conflicts at school, and to find out what resources will help you become a cool, calm, and mindful parent this is an episode not to be missed! To send Kristen (Krisssy) Coggins a bit of love, check out her handle listed below. Facebook: Krissy's Couch Instagram: @krissyscouch Twitter: @Krissys_Couch Pinterest: Krissy's Couch Website: www.krissyscouch.com Krisssy's Book Recommendations! No Bad Kids: Toddler Discipline Without Shame The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind The Conscious Parent: Transforming Ourselves, Empowering Our Children For your daily dose of reminder remedies, follow The Reminder Remedy on social! Instagram: @thereminderremedy Facebook: The Reminder Remedy™️ with Alena Conley Website: www.alenaconley.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with someone she used to "study on Youtube", serial entrepreneur and author Denise Walsh. After several years of working in her profession as a clinical psychologist she felt burnt out and stuck, leading her to get uncomfortable and create God-sized dreams. Denise shares how to create discipline in your life, how to create results in your business and shares a special tool for doing what she calls "Dreamcasting". Learn more about Denise at www.denisewalsh.com and grab a copy of her latest books! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

In the latest episode of The Reminder Remedy, Alena Conley sits down for some good ole' fashion girl talk with Momprenuer Courtnee Murphy of CoCo Confidential. In this episode we discuss: Being a woman in 2019 Adulting Motherhood Marriage Self Awareness Body Image Authenticity and building relationships Courtnee is a blogger and photographer residing in Dallas with her husband and children. Instagram - @cococonfidential_ Website - www.cococonfidential.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy with Alena Conley she sits down with Toya Jackson Founder and CEO of Concrete Rose Boutique and Infinity Candles. Toya shares how she built multiple successful businesses over the last decade while having a full-time career and being a mother. Toya also shares how she discovered the concept of her newest line of candles inspiring women everywhere that they can have both! Keep up with Toya at: www.concreteroseboutique.com IG - @concreterosebtq --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On the latest episode of The Reminder Remedy with Alena Conley, she sits down with Cristine and Jonathan founders of HavenHyggeHouse. The intention of all of Alena's UnMastering Motherhood episodes is to demystify parenthood and discuss the emotional side of "figuring it all out". This episode does exactly that as the shows dives deep into the benefits of having a community around you that "gets you", especially during that first year of a child's life. Local Atlantans get an extra benefit because the amazing community space shared during this episode is located just down the road in Decatur! The HavenHyggeHouse is a communal space for you and your 0 - 3 year old child. Explore, play, and build meaningful social bonds with other families like yours, while creating a sense of community for parents and caregivers. It is equipped  with everything you and your child will need to have a good and cozy time (including coffee and a bunch of Scandinavian hygge feel). The total space is over 2400 square feet and wall-to-wall non-toxic padding covers the floors of our play space. Warm area rugs, comfy couches, and floor pillows turn it into the ultimate living room. Wooden toys, fabric dolls, a play kitchen, and other simple toys encouraging imagination, are sprinkled throughout the space. There are also 12 foot long communal dining table, complete with high chairs, so visitors can come together to enjoy lunch and snack. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy with Alena Conley she discusses why it is essential to embrace your evolution. Alena shares why she feels like so many of us in our late twenties to mid-thirties experience feeling "stuck", suffer from depression and often times are left unfulfilled. Learn how she personally combats these traps and how you can start aligning yourself and create a healthier more vibrant life with some practical solutions. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy with Alena Conley she shares a bonus episode before she kicks off the second half of season two. It's a full life update on what's been going on with your favorite podcast host! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On the most recent episode of The Reminder Remedy with Alena Conley she chats with the Founder and CEO of Trade St. Jam Co, Ashley Rouse.  Ashely shares how her culinary background coupled with an amazing husband/support system and a whole lotta Jesus allowed her to walk away from a successful career into full-time entrepreneurship.  Ashely was recently featured on Viceland's show Hustle where you can see first hand some of the steps needed to grow her business. Not only is this episode going to encourage you to reflect on your own personal faith walk, you will be dying to get your hands on some of this jam as your mouth waters over some of the recipe ideas Ashley shares. Ashley and her company be found online at www.tradestreetjamco.com. IG/ @tradestjamco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On the latest episode of The Reminder Remedy with Alena Conley she welcomes her chiropractor Dr. Patrice Thompson to the show.  While attempting her first VBAC (vaginal birth after cesarean), Alena was advised to seek chiropractic care to help increase the chances of her desired outcome. She was introduced to Dr. Thompson and the world of chiropractic care in 2016 and was fascinated by how impactful a spinal adjustment could be on our overall health and even more intrigued by why so many of "us" are still uneducated on it's benefits. Dr. Thompson shares a ton of client testimonies that will simply blow you away, from infertility issues being resolved after three adjustments to children with severe migraines being completely cured. Dr. Thompson's practice information can be found at www.touchoflifechiro.com IG - @touchoflifechiro --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

In the latest episode of The Reminder Remedy with Alena Conley, she chats it up with mom and mogul Mel White, founder of Melanie Marie. Melanie is a creator, jeweler and author and does all of it with her mini me AnnDrew by her side. On this episode learn the behind the scenes of what it takes to balance babies and business. Learn more about Mel at www.melaniemarie.com IG - @melrwhite and @_melaniemarie_ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

On this episode of The Reminder Reminder Remedy with Alena Conley she kicks off women's month with Lauren Grant.  Lauren curates memorable experiences for her clients, ranging from professional conferences and galas to sponsorship activations. With high profile clientele and sponsorships including the National Association of Investment Companies, REVOLT TV, Fox, Google, and Pepsi, The Grant Access’ impressive and highly satisfied portfolio of clients are a testament to Lauren’s commitment to cultivating a memorable, five-star experience. Lauren’s exemplary service acumen comes from a 10 year career in media and advertising. Her positive attitude and dynamic energy help to put clients at ease and ensure smooth planning and flawless day-of execution.  Her collaborative approach has allowed her to build a vast network of vendors with whom she’s able to negotiate in order to maximize value for clientele at all budget levels. She is attentive to the needs of her clientele, taking a hands-on approach in understanding and ultimately executing their vision. The Grant Access, founded in 2014 is the manifestation of over 13 years of event planning experience.  Lauren is also the co-founder of HBCU SPRINGCOMING, AN ANNUAL FESTIVAL HELD IN NEW YORK CITY. INITIALLY DESIGNED AS A HOMECOMING IN THE SPRING, IT IS AN OPPORTUNITY FOR ALL COLLEGE GRADUATES TO REUNITE AND SOCIALLY ENGAGE WITH ONE ANOTHER THROUGH A WEEKEND OF EVENTS. IN ITS THREE YEARS, SPRINGCOMING HAS REACHED NEARLY 10,000 PEOPLE. This year's HBCU SPRINCOMING is NYC APRIL 18-21, 2019. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

in the latest episode of The Reminder Remedy with Alena Conley her gal pal and boss babe Melissa Butler joins her to discuss all things Lip Bar, life, black folks and more. Melissa's baby The Lip Bar turns 7 in a few days and Melissa shares why 2018 was their "breakout year". Tune in now to get your exclusive promo code on all products! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

In the most recent episode of The Reminder Remedy, Alena chats with her Hypnobabies coach Stephanie Banguilan. Alena shared in episode 012 during her birthing story how Hypnobabies was a game changer for having an unmedicated vaginal delivery. Learn all about this fascinating birthing tool on this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support

In the latest episode of The Reminder Remedy Alena chats with her doula Tomecas of Omorose Blessings.  Are family planning or expecting and wonder if you should hire a doula? Or maybe you've heard the term mentioned by still are unclear on what it actually means? Get all your questions answered in this episode. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/alena-conley/support