The Lucas Rockwood Show
Summary: This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.
When you feel tingles running down your spine, this sensation is known as autonomous sensory meridian response (ASMR). ASMR is rapidly gaining traction online because most people find it relaxing, extremely pleasurable, and in some case, helpful in relieving stress, anxiety, and depression.
Pain plays a crucial role in the body—it is a clear sign that something is injured, diseased, or in need of extra care. However, when pain becomes chronic, many times the pain signals sent to the brain no longer correspond with any kind of dysfunction.
Aside from back problems, knee pain is the most common issue I see in my yoga studios, with the inevitable question being what to do about it.
When your body is tight, it affects everything, from your standing and sitting posture to your stride, but when you increase your range of motion…
My balance is horrible. I've always found it incredibly challenging to stay steady. It's true that some people are just better at it than others, but when I was about 30 years old...
On this week’s Yoga Talk Show, you’ll meet a woman who wrote the book, Confidence Creator. Her story and her no-nonsense approach can server pretty much anyone at any age.
Most products are loaded with sugar or caffeine—or both. In the short term, they'll certainly give you energy, but in the long term, they send you spiraling down.
309: How to Develop an At-Home Practice
308: Eating for Brain Power
307: Natural Birth Control
306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls
305: Balance Your Hormones
304: Your Weakness is Your Superpower
303: Push Beyond Your Limits
302: Save the Planet One Person At-a-Time