The Lucas Rockwood Show show

The Lucas Rockwood Show

Summary: This no-nonsense health and wellness show features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY and The Yoga Teachers College.

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  • Artist: Lucas Rockwood
  • Copyright: © Copyright 2019 YOGABODY Naturals LLC


 316: How to Trigger ASMR Brain Tingles | File Type: audio/mpeg | Duration: 44:06

When you feel tingles running down your spine, this sensation is known as autonomous sensory meridian response (ASMR). ASMR is rapidly gaining traction online because most people find it relaxing, extremely pleasurable, and in some case, helpful in relieving stress, anxiety, and depression.

 315: Chronic pain: Is it all in the brain? | File Type: audio/mpeg | Duration: 41:23

Pain plays a crucial role in the body—it is a clear sign that something is injured, diseased, or in need of extra care. However, when pain becomes chronic, many times the pain signals sent to the brain no longer correspond with any kind of dysfunction.

 314: Deep Dive into Knee Pain | File Type: audio/mpeg | Duration: 42:36

Aside from back problems, knee pain is the most common issue I see in my yoga studios, with the inevitable question being what to do about it.

 313: The Mobility Method | Find Freedom in Your Body | File Type: audio/mpeg | Duration: 46:54

When your body is tight, it affects everything, from your standing and sitting posture to your stride, but when you increase your range of motion…

 312: Barefoot Strong | File Type: audio/mpeg | Duration: 45:13

My balance is horrible. I've always found it incredibly challenging to stay steady. It's true that some people are just better at it than others, but when I was about 30 years old...

 311: Confidence: Build & Develop It | File Type: audio/mpeg | Duration: 45:27

On this week’s Yoga Talk Show, you’ll meet a woman who wrote the book, Confidence Creator. Her story and her no-nonsense approach can server pretty much anyone at any age.

 310: Mitochondria: Key to Health and Longevity | File Type: audio/mpeg | Duration: 57:53

Most products are loaded with sugar or caffeine—or both. In the short term, they'll certainly give you energy, but in the long term, they send you spiraling down.

 309: How to Develop an At-Home Practice | File Type: audio/mpeg | Duration: 43:50

309: How to Develop an At-Home Practice

 308: Eating for Brain Power | File Type: audio/mpeg | Duration: 56:30

308: Eating for Brain Power

 307: Natural Birth Control | File Type: audio/mpeg | Duration: 44:30

307: Natural Birth Control

 306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls | File Type: audio/mpeg | Duration: 48:17

306: Stiff After Stretching, Yoga Problems & Vegan Pitfalls

 305: Balance Your Hormones | File Type: audio/mpeg | Duration: 48:58

305: Balance Your Hormones

 304: Your Weakness is Your Superpower | File Type: audio/mpeg | Duration: 43:55

304: Your Weakness is Your Superpower

 303: Push Beyond Your Limits | File Type: audio/mpeg | Duration: 42:02

303: Push Beyond Your Limits

 302: Save the Planet One Person At-a-Time | File Type: audio/mpeg | Duration: 51:00

302: Save the Planet One Person At-a-Time


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